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Membership Info
Member Since: Mar 8, 2006
BodyBlog Started: Mar 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 218
  • Overall: 10,792
Forum Posts: 660
BodyBlog Entries: 11
Comments to Others: 179
Forum Rep (?) :

Activity
Last Visit: Today, 9:02pm
Last Forum Post: Oct 22, 2009 10:01am
Last Photo Upload: Never
Last Profile Update: Today, 9:50am
Last Blog Post: Aug 17, 2009 5:38am

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 233
Stalking (?) : 1
Inspiring (?) : 3

fcalise

Overall Goal:  Put on lean mass, skim off some body fat.. compete in the near future?

Fit Status:  Need to work on rear delts

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
23
Location:
New York, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
I worked out for about a month with my friend to join the rugby team in high school. I loved the results I had even though they were small and I felt better about myself. When I got to college I saw many people in-shape and it caused me to want to work out more.
Why I Love It:
I work in an office/lab all day, it feels good to actually exert some energy other than typing.
How I Stay Motivated:
Trying to be better than my previous workout.
BB Accomplishments:
Nothing yet really, I entered in a bench press competition in college once. Seeing the others motivated me some more.
Forum Signature:
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=214472381
Last Updated: Aug 29, 2009 4:18pm

What fcalise Is Up To:
Nov 28, 2009
fcalise set a new Profile Picture
Nov 27, 2009
fcalise set a new Profile Picture
Nov 26, 2009
fcalise set a new Profile Picture
See Last 102 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2009 Oct 20, 2009
Rear Double Biceps Back Lat Spread
Same day as above, haven't put up a lat spread yet.
Last Updated: Oct 20, 2009 8:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 5:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 5:51am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Put on lean mass, skim off some body fat.. compete in the near future?
Goal (Long):
Add muscle and shred fat, and stay motivated.
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 20, 2009 8:35pm

Members That Inspire fcalise:
stevep78 [ BodySpace ]
Steve works hard, helps others and is shredded!
BIG KONCRETE [ BodySpace ]
ADRAIN is a natural, shredded, muscular beast!
View all 2 members who inspire fcalise »

BodyAnswers
fcalise has answered 54 of 67 total questions.
View all 54 of fcalise's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
No idea
- Updated Sep 8, 2008 6:03am

What celebrity body would you most like to have? Why?
How about Edward Norton when he's in Hulk mode. Why? Because he's huge and green that's why.
- Updated Sep 8, 2008 6:03am

What is your favorite bicep building exercise?
Concentration curls
- Updated Sep 6, 2008 8:37am

View all 54 of fcalise's BodyAnswers »

Contest History:
Mar 17, 2007:
Virginia Tech Annual Bench Press Competition - Placing: 10
Last Updated: Mar 22, 2007 12:33pm

Videos of fcalise
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 5:16pm

Favorite Bodybuilding And Fitness Videos
Kai Greene Arnold Classic 2009 Posing (HQ)
Kai Greene Arnold Classic 2009 Posing (HQ)
Play this video Played: 24
Why I like this video: Kai has an interesting posing routine and he's from NY.
Last Updated: Oct 18, 2009 5:16pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Aug 17, 2009 5:38am

I haven't been using this blog feature much, so for much more updated information, check out my log on the forums.

I've been working out 5-6 days a week since February 2009 now (and between a month to two on, I take a week to rest) and am feeling great.  I'm slowly trying to improve my...


Current Supplements:
ALRI Chain'd Out, 60 Servings, Berry Banana
Started: Oct 10, 2009
Reason: Use this during my workout
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Oct 20, 2009
Reason: Has a variety of different proteins and tastes delicious.
Last Updated: Oct 21, 2009 12:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 660 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 9:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Soccer
  • Playing / watching most sports
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Eggs
  • Tuna
  • Tilapia
Cheat Foods:
  • Pizza
Workout Music:
  • Rock
  • Rap
Last Updated: Oct 18, 2009 5:14pm

Friends (234)









Last Updated: Today, 9:50am

Visitor Comments (271)
[ Leave fcalise a Comment ]
2009 scott43615 [ View Profile ]
Today, 10:48am
Great work - your tris and calves are amazing.
Horse2000 [ View Profile ]
Today, 10:18am
looking jacked dude those tris look sick good job.
KurtBoy [ View Profile ]
Nov 26, 2009 4:27am
Great! =D haha my inspiration cant have no leg pics!!! :)
KurtBoy [ View Profile ]
Nov 25, 2009 1:17pm
Can you take some leg pics?
golfer1889 [ View Profile ]
Nov 21, 2009 11:29am
whats your diet like to put on clean mass? any supps?
golfer1889 [ View Profile ]
Nov 20, 2009 8:45pm
great progress man! any tips for me when bulking after lookin at my pics?
Me, Sept 2009 Gymin86 [ View Profile ]
Nov 19, 2009 11:24pm
Damn bro, you are a freakin beast! Your progress is amazing. Keep it up.
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 18, 2009 12:45pm
how goes it? its been a while
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 18, 2009 12:36pm
Haven't heard from you in a while.Went to powerhouse to workout & it was the best gym i've been in a while.How's your training been?
Red Cap Lockers Bod-T [ View Profile ]
Nov 17, 2009 7:22pm
Nice work on them guns...cut the sleeves off every shirt you own.
Start of ne Routine Shadrac [ View Profile ]
Nov 17, 2009 1:00pm
Great look, seems like competition should be real soon.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 16, 2009 5:18pm
GREAT PICS BRO!!! FANTASTIC PHYSIQUE! EXACTLY WHAT I "SHOULD" LOOK LIKE AT OUR HEIGHT/WEIGHT. THANKS FOR THE ROLE MODEL! LIFT STRONG & BE BLESSED, DAVE.
front double biceps at 171lbs tennguy [ View Profile ]
Nov 16, 2009 5:12pm
You looking for a training partner by chance? I am in NYC hit me up if you are. Later
KLTexas [ View Profile ]
Nov 13, 2009 5:59am
Love da bells-they rock!
KurtBoy [ View Profile ]
Nov 8, 2009 8:02am
HA! We weigh the same now :D:D Damn my large frame! U look so much better!
KurtBoy [ View Profile ]
Nov 3, 2009 1:59am
Yeah man i'm pretty sure you could compete if you wanted too. If YOUR happy with the way your physique flows everybody else sure as hell would be. Your always your worst critic..... lol have u got any leg pics BTW?
getting big again Ryhatz8 [ View Profile ]
Nov 2, 2009 12:20pm
cool avi pic. nice bi and tri, like the pose too, showing great definition.
KurtBoy [ View Profile ]
Oct 26, 2009 8:21am
What do you do for tris man?
Front view at 148 lbs Funluvable [ View Profile ]
Oct 24, 2009 9:41pm
Thanks for the add boss, I'll be in touch.
Smooth dmitch [ View Profile ]
Oct 24, 2009 12:12pm
THE NPC has the most competitions so checking their website is an easy way to search. Also checking the various leagues and federations that are out there is another. Where are you?
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