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Tue Nov 23 08:53:02 PST 2010
Fit Status /// View History
just finished a great leg workout
May 25, 2012 0:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2004
HOW I STARTED:
I worked out for about a month with my friend to join the rugby team in high school. I loved the results I had even though they were small and I felt better about myself. When I got to college I saw many people in-shape and it caused me to want to work out more.
WHY I LOVE IT:
I work in an office/lab all day, it feels good to actually exert some energy other than typing.
fcalise's Progress & Goals
Progress Photos
Lbs.
2004-03-22, 2007-03-16, 2007-06-02, 2007-06-27, 2007-08-30, 2008-01-09, 2008-05-31, 2008-06-01, 2008-09-02, 2008-09-08, 2008-09-15, 2008-10-04, 2008-10-12, 2008-11-01, 2008-11-08, 2008-11-15, 2009-02-06, 2009-02-09, 2009-02-16, 2009-02-23, 2009-03-03, 2009-03-09, 2009-03-16, 2009-03-24, 2009-03-30, 2009-04-06, 2009-07-13, 2009-07-27, 2009-08-04, 2009-08-11, 2009-08-18, 2009-08-31, 2009-09-07, 2009-09-21, 2009-09-28, 2009-10-05, 2009-10-19, 2009-11-02, 2009-11-09, 2009-11-16, 2009-11-23, 2009-11-30, 2009-12-07, 2009-12-14, 2009-12-21, 2010-01-05, 2010-01-12
147.0, 158.3, 164.0, 166.0, 159.2, 159.5, 165.0, 168.0, 170.0, 169.5, 167.5, 173.0, 172.0, 173.0, 174.0, 175.0, 168.5, 168.5, 166.5, 168.0, 168.0, 165.0, 167.0, 169.0, 171.0, 170.0, 173.0, 174.0, 172.0, 175.0, 175.5, 177.5, 179.0, 180.5, 179.5, 179.5, 178.0, 177.0, 178.0, 180.0, 180.0, 182.0, 179.0, 180.5, 179.5, 176.0, 176.0
TIME UNTIL GOAL:
No Goal
Start:
147 Lbs.
Goal:
No Goal Weight
%
2007-03-27
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-03-16
139.3
Current LBM:
154.9 Lbs.
Jan 12, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
fcalise's Program
My Workout Program View My Full Workout Program
fcalise has not added any program information.
My Nutrition Program View My Full Nutrition Program
fcalise has not added any program information.
My Supplement Program View My Full Supplement Program
fcalise has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Trying to be better than my previous workout.
About fcalise
About Me:
My Favorites:
Healthy Foods
Broccoli
Tilapia
Contest History:
Virginia Tech Annual Bench Press Competition
Mar 17, 2007
Organization: Not Affiliated
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 10
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 10
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Workout Log, etc
Posted in Training : Dec 28, 2010 6:12pmI haven't been using this blog feature much, so for much more updated information, check out my log on the forums. I've been working out 5-6 days a week since February 2009 now (and between a month to two on, I take a week to rest) and am feeling great. I'm slowly trying to improve my diet each week, working on changing one meal at a time. I feel if you try to overhaul everything at once, I often get turned off by the idea of having to calculate so many things etc and end up not doing it. This past week has been pre&post workout nutrition, and maybe this week I'll tweak breakfa...
Out of the Gym
Posted in Training : Dec 28, 2010 6:12pmIt's been almost 2 full months that I have not been to the gym. I have some weights here at home and have been playing alot of soccer recently, so my weight has been around the same. This full-time job thing is not fun at all, too bad I just can't work out for a living. Anyway after getting up to speed on BodySpace and seeing so many dedicated and determined members, I decided I just have to make it work. Whether it is going at 4am or going late at night (my job hours are 730-5 and I'm home by about 6), I need to go. Something I also am looking to do is having a proper...
Finished with School, Back to the Gym
Posted in Training : Dec 28, 2010 6:12pmWell I finally graduated college with a Computer Engineering degree in 4 years. Virginia Tech was a great experience for me but I was ready to move on. I've been done for about 3 complete weeks now, going on the fourth. I took one week off after the final semester until I got back into the gym. I had not worked out since around Easter (when I had flown up to NY for my interview), so that was a solid break that I was ready to put an end to. Now going into my third week of lifting, it feels great. I am trying to eat healthier each day (although long days at work add in an extra challenge) and I...
Visitor Comments
Leave a Comment
helenawf
Hello my friend! How have you been? How is your training going? Hugs, Wendy
Feb 28, 2012 8:23am
an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 1:21pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:38pm
MrMontana98
Frank...that is me on www.inbf.net
Thanks for considering me a good source to help you reach your goals. I will do my best to impart what I have learned over time!
May 24, 2010 11:54am
thebigchamp
Hey, I'm still waiting your tricep workout, man! haha How is it going, bro?
Apr 1, 2010 9:30am
thebigchamp
No way you have 12% body fat, man. I'm sure you're like 8 or 10 at most. How is training going?
Feb 18, 2010 4:00am
Maritimer
F, Gert was seeking some imput from me re: a quest you were on. Maybe I'm crossing a line you don't want crossed by contacting, but ____ has been on my mind/heart.
Jan 22, 2010 1:25pm
TJunha
hey bro .. long time no talk here. So how have u been ? .. how's your workout going on ?
keep in touch bro, Moslem
Jan 21, 2010 2:14pm
Susan53
Ouch! That is a drive. It's worth it if you really want it though. The only down side to Mr. Buffalo is that it's not a qualifier for men...
Jan 13, 2010 11:09am
GertLouw
Glad to hear u also relaxed a bit...I am probably gonna start next week. Actually thinking of working out for a while a real gym and not my house. It always helps me just to focus a little better. Wish you a GREAT 2010 my friend and MANY muscles this year!!! G.
Jan 11, 2010 7:23am
GertLouw
ate waaaay to much over the festive period and lifted waaaaay to little. So I need to make a serious start for 2010! But I had a great time. And how are u doing bud? G.
Jan 11, 2010 7:01am
stachedwalker
Checking the progress photographs ... you are displaying one outstanding build in those photographs. Kudos on some great work.
Jan 9, 2010 10:33pm
