Last Visit: Jan 19, 2010 11:19pm Last Forum Post: May 18, 2009 11:12pm Last Photo Upload:Never Last Profile Update: Jan 17, 2010 12:08am Last Blog Post:Never
Overall Goal: Working on that Beach Body. I want to lose fat and gain more muscle. Add inches to my arms and lose my stomach. Getting down to 12%BF is my goal.
Fit Status:
fblackmon45 has not entered a Fit Status. Ask fblackmon45 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ace Blackmon
Sex:
Male
Age:
29
Location:
Waipahu, Hawaii, United States
Occupation:
US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
It started as a small interest, just messin around with the weights but once I figured out the key aspects of diet sleep and training and started seeing good results ive been hooked ever since
Why I Love It:
Working out takes me away form all the stresses of life - it is an hour plus of time just for me.
How I Stay Motivated:
Consistently challenging myself to be better than I was the year before is one way how I stay motivated.
BB Accomplishments:
Forum Signature:
He calls himself sleeper....Well that is because I am going to knock his ass out and put him to sleep!!!!!
Last Updated: Aug 7, 2007 2:23pm
What fblackmon45 Is Up To:
Jan 17, 2010
fblackmon45 changed Body Fat from 27% to 23%, a loss of 4 percentage points in 217 days
Currently I am deployed to Iraq so I have all the time in the world. I am working out 2 on and 1 off. So its a little something like this. All exercises are done 3-4 sets 10 - 12 reps.
Day 1 Shoulders/Triceps and Abs
Arnold Press
Smith Machine Press
Side Lat Raise
Bent-over Flyes...
