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Me & Michèle Drink Water
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Workout Tracker (33)
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Membership Info
Member Since: Oct 16, 2006
BodyBlog Started: Jun 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 4,556
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 4:35am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2008 7:40am
Last Profile Update: Dec 23, 2009 4:31am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 41
Mutual Friends (?) : 55
Stalking (?) : 0
Inspiring (?) : 0

fbisson704

Overall Goal:  Contest is over, now I'm on my off season

Fit Status:  New coach, new thinking and great result !!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Francis Bisson
Sex:
Male
Age:
31
Location:
Granby, Quebec, Canada
Occupation:
Firefighter
Personal Website:
http://bodyspace.bodybuilding.com/fbisson704
Primary Gym:
College:
High School:
When I Started:
Sep, 1991
How I Started:
I started to working work for my football & hockey off season at the age of 13. After my college, I stated to working out to compete, because I need a goal to stay motivate.
Why I Love It:
The bodybuilding is my religion, my program is my bible, my gym is my church, my coach is my GOD!!!
How I Stay Motivated:
My job and bodybuilding contest help me to stay motivate. I also have a very good support from my wife Nancy, my 2 sons, Antoine & Xavier and my trainer Philippe Mandréa.
BB Accomplishments:
Overall winner at my regional contest (2007 Cantons de l'Est Championship)
Forum Signature:
Frank "the beast" Bisson Cantons de l'Est Overall Champion "Eat, Train, Sleep, Repeat"
Last Updated: Jul 13, 2009 8:02am

What fbisson704 Is Up To:
Sep 7, 2009
fbisson704 changed Weight from 227.4 lbs. to 230.4 lbs., a 3 lb. gain in 4 days
Sep 3, 2009
fbisson704 changed Weight from 219 lbs. to 227.4 lbs., a 8.4 lb. gain in 22 days
Aug 12, 2009
fbisson704 changed Weight from 211 lbs. to 219 lbs., a 8 lb. gain in 31 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 16, 2008 Jul 4, 2009
Off Season - 2008-07-16 - 212 Lbs 2009 Provincial Championship
212 Lbs at 8,5%bf
Provincial Championship 2009, July 4th 193 lbs Place 8th
Last Updated: Jul 13, 2009 7:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 7:57am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Contest is over, now I'm on my off season
Goal (Long):
Be very very lean to win the next compete.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Provincial Championship
Last Updated: Jul 13, 2009 7:44am

Members That Inspire fbisson704:
bigtrice [ BodySpace ]
T'es mon partner le kid!!!! On va être de smachines l'an prochain au provincial :D
read more »
View all 1 members who inspire fbisson704 »

BodyAnswers
fbisson704 has answered 20 of 67 total questions.
View all 20 of fbisson704's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jul 19, 2008 5:31pm

What is your favorite bicep building exercise?
Barbell curl with olympic bar
- Updated Jun 15, 2008 3:44am

What is your favorite tricep building exercise?
Decline Close Grip Bench Press
- Updated Jun 15, 2008 3:44am

View all 20 of fbisson704's BodyAnswers »

Contest History:
Jul 04, 2009:
CBBF 2009 Provincial Championship - Placing: 8
Apr 07, 2007:
2007 Cantons de l'Est Championship - Placing: 1
Jun 18, 2005:
2005 Granby Championship - Placing: 2
Jun 04, 2005:
2005 Cantons de l'Est Championship - Placing: 5
Last Updated: Jul 13, 2009 7:48am

Videos of fbisson704
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 8:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 24, 2007 7:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 12, 2009 11:25am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 5, 2008 7:08am

Favorites
Bodyparts:
Hobbies:
  • Wine making
  • Playing guitar
  • Football referee
Magazines:
  • MuscleMag
Healthy Foods:
  • Fish
  • Horse
  • Broccoli
Cheat Foods:
  • Pizza
  • Subway
Workout Music:
  • Rammstein
  • AC/DC
Last Updated: Oct 26, 2007 8:20am

Friends (55)









Last Updated: Dec 23, 2009 4:31am

Visitor Comments (69)
[ Leave fbisson704 a Comment ]
OboePlayaz1988 [ View Profile ]
Oct 2, 2009 2:15pm
Vous etes tres doue comme culturiste =) Tant mieux que vous viviez au Quebec mon pays prefere et je vais m'y installer pour terminer mes etudes puis travailler et enfin y vivre !
emmyann325 [ View Profile ]
Mar 19, 2009 6:22pm
i LOVE your avi!
TrailrParkTrash [ View Profile ]
Feb 9, 2009 8:00am
J'espère que l'entrainement va bien.. fais-tu une comp ce printemps?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 12, 2009 10:32pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
TrailrParkTrash [ View Profile ]
Jan 6, 2009 8:31am
meilleurs voeux pour 2009!
TrailrParkTrash [ View Profile ]
Oct 21, 2008 10:53am
Félicitations sur ton nouveau poids.. excellent travaille Francis!
12/29/09 Lostsurf2k3 [ View Profile ]
Oct 10, 2008 3:47pm
lookin big man. good work!
Ironwill002 [ View Profile ]
Oct 4, 2008 7:39am
Massive and cut. Looks great.
Horse2000 [ View Profile ]
Oct 3, 2008 8:32pm
dam thats a fireman if you dont see smomke at my house its just my wife faking a fire to get you out there lol stay the fcuk away let me **** burn down lol. jk dude good job rocked body.
Maritimer [ View Profile ]
Oct 2, 2008 1:11pm
Great seeing Canuck role models on here!!
Upload your profile picture! Ed1 [ View Profile ]
Oct 1, 2008 1:21pm
You posed and they didn't publish? What the? Insane. Too big...now that's funny. If so...I hope to God I can be "too big" someday.
Upload your profile picture! Ed1 [ View Profile ]
Oct 1, 2008 8:54am
Excellent...simply excellent! Your profile pic with the truck ROCKS. Incredible definition and Damn lean. Awesome abs man, chest, delts...dang...a firefighter calendar is asking for their cover model back!
12/29/09 Lostsurf2k3 [ View Profile ]
Sep 18, 2008 5:56pm
how long do you bulk for?
back shot cardiac [ View Profile ]
Sep 14, 2008 11:31pm
Nice physique, man. Keep it up!
12/29/09 Lostsurf2k3 [ View Profile ]
Sep 10, 2008 8:31am
Cool. I'll look into those. Appreciate it man!
12/29/09 Lostsurf2k3 [ View Profile ]
Sep 10, 2008 7:44am
hey you ever tried muscle juice? any advice on a weight gainer? gonna start to bulk oct 1
Jeffer1981 [ View Profile ]
Sep 3, 2008 11:21am
holy **** man your ripped
bull.dogz [ View Profile ]
Aug 26, 2008 10:15am
Thank you! how have you been?
Guest Jorge guest
Aug 22, 2008 3:02pm
Hey man, why did you pierce your nipples? Seems crazy to me bro.
ok bigtrice [ View Profile ]
Aug 18, 2008 9:30am
here is the guy who will rock the provincial next year!
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