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fballizmygame11
"i want to run a 4.6 squat 500 and bench 375 and military 300 and most important of all have no injuries going into football season"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 9.0 lb (4.1 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2007 234.0 lb (106.4 kg) 4.0 lb (1.8 kg) 1.7 %
Aug 20, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jul 27, 2007 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Aug 20, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 27, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 21.0 lb (9.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 13, 2007 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Jul 31, 2007 345.0 lb (156.8 kg) 1.0 lb (0.5 kg) 0.3 %
Jul 27, 2007 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 116.0 lb (52.7 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 13, 2007 545.0 lb (247.7 kg) 95.0 lb (43.2 kg) 21.1 %
Jul 31, 2007 450.0 lb (204.5 kg) 21.0 lb (9.5 kg) 4.9 %
Jul 27, 2007 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 31, 2007 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jul 27, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 20.0 lb (9.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 31, 2007 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Jul 27, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 19.0 lb (8.6 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 31, 2007 265.0 lb (120.5 kg) 19.0 lb (8.6 kg) 7.7 %
Jul 27, 2007 246.0 lb (111.8 kg)


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