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Membership Info

Member Since: Sep 25, 2006
BodyBlog Started: Nov 15, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,671

Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: 10

Forum Rep (?) : favallone 10

Activity

Last Visit: Aug 26, 2008 8:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 22, 2007 6:22pm
Last Blog Post: Nov 16, 2006 6:59pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

favallone

Overall Goal: Want to lose some body fat....then build some mass

Fit Status: favallone has not entered a Fit Status. Ask favallone for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	22
Location:	Long Island, NY
Occupation:	Sales Associate - Dick's Sporting Goods/ Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	Felt the need to change.....infatuated with the idea of bodybuilding
Why I Love It:	Feels really good.....seeing results is the greatest felling in the world
How I Stay Motivated:	By seeing the results I'm looking for and seeing other people achieve their goals
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2006 4:56am

What favallone Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	194 lb (88.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:
Squat:	255 lb (115.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Want to lose some body fat....then build some mass
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 23, 2006 5:41pm

Members That Inspire favallone:
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Contest History:
No Contests
Last Updated: Oct 23, 2006 5:41pm

Videos of favallone
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2006 5:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 23, 2006 5:41pm

Latest BodyBlog Entry (4 Posts Total)
Week 1 - Thursday Category: Training on Nov 16, 2006 6:59pm well tonite was day 3 not to harsh of a nite tn didnt take an NO Xplode since i hav to go to bed early dont feel like trpipin balls while tryin to fall asleep...not fun.....heres a recap tomoro ends week 1 then some rest on the weekend thank god its much... Read More » View Favallone's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Aug 08, 2006 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Sep 28, 2006 Reason:
Last Updated: Oct 23, 2006 5:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 14, 2006 8:30pm
Recent Threads:

Workout Program:

This is an 8 week strength training program i recently read about in Muscle and Fitness Magazine I started it this monday.....take a look at my bodyblog to check my progress

Monday

Muscle Group Exercise Sets
Chest Bench Press 3
Incline Dumbbell...

Last Updated: Nov 14, 2006 9:18pm

Favorites
Bodybuilding.com Articles:	Finding Balance: The Importance Of Self-Improvement! by Anthony Church Recipe Of The Week: Chicken A La King. by Recipe Of The Week
Bodyparts:	Forearms [ exercises ] Traps [ exercises ] Triceps [ exercises ]
Hobbies:	Downhill Mountain Biking Body Building's not a hobbie it's a lifestyle.....like i really had to tell you guys that lol
Magazines:	Flex Muscle and Fitness
Healthy Foods:	Grilled Chicken, Rice and beans, and a salad with balsamic vinegar....mmmmmmm love it
Cheat Foods:	Reeses Peanut Butter cup
Fitness Books:	HUGE by Flex - thanx Lbdb18
Workout Music:	P.O.D - Alive Ozzy Osbourne TKA - for those of you who don't know theyre a freestyle band
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry GETS U FREAKIN PUMPED.......smells like cotton candy....tastes like blue heaven lol....i love... read more »
Last Updated: Nov 16, 2006 3:41pm

Friends (8)

StudentOfSwole	bbcom_developer	liGymRatt
lbdb18	fadetoblack188	herooftheday213
Fit Dude	dawg_builder

Last Updated: Dec 6, 2006 3:04pm

Visitor Comments (3)
[ Leave favallone a Comment ]
	fadetoblack188 [ View Profile ] Dec 7, 2006 12:17pm Frank da tankkk
	liGymRatt [ View Profile ] Nov 15, 2006 4:50am i get there around 7am-11...then be back 430-10...i think i know what training thing your takin about..but yeah i'd take a look.
	liGymRatt [ View Profile ] Nov 14, 2006 5:02am there you go bro!!! hey you get to the gym when you can right, even if its 530... do what you need to do.... my work outs have been good aswell... but wil see about tomorrow, i havent really gotin any sleep in the past two days..NO GOOD.. lol Crews the maintenance guy took them!!! hes the man! the lighting sucks ass... got to take new ones..

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