Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Contest prep for 2010 begins Nov 28, 2010!!!!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Get a better body and to look better in my 40's then I did when I was younger.

My goal is to place 1st and overall in the New State Championship NPC Figure Show on Oct 31!!

My goal is to be the best man I can be (inside and out) to myself and others.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

My goal is to place in a bodybuilding show next year.

Put on some size/stay lean.

I would love to add more lean muscle, stay healthy and continue to compete.

...like Franco Columbu

wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket! C&J my body weight.

Back in school . . .so eating what I can. . .

Start working out agian.. I miss it :(

Find a cheap pair of shoulders for Jr's 09'