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Progress & Goals
216.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Training-not working out
I believe that training should be directed toward a goal, not just showing up. Its not homework where you simply check the boxes. Over the years,I have moved away from the traditional split and lifting heavy philosphy. I also do not believe that there are certain exercises that you have to do at all cost. Example : I removed the flat bench from my routine and have been growing better than ever without the shoulder pain. To sum it up: I go after what feels right that day while still working hard. Some weeks I might train six times, others only three, depending on the demands of family and work.
My article for Natural Muscle sums it up best
http://www.muscleandstrength.com/articles/training-working-out-real-muscle-building
My Nutrition Program View My Full Nutrition Program
Keep it clean!
My diet is rather simple: I eat clean year round since it simply too difficult for a natural bodybuilder to diet for a long period of time without withering away. ight now, I consume about 4500 calories as I am trying to grow. In order to get that from clean foods, I ll have to eat about seven meals a deay, two of them liquid.
My Supplement Program View My Full Supplement Program
Keep it simple!
Supplements are exactly what they claim to be. They can supplement an already solid diet and training program and elevate the athlete to the next level. My stack includes
Whey
Creatine
Caffeine+ tyrosine pre-workout
P28 bread (the lat bread is great for making protein pizza!)
Quest bars
The most powerful supplement is still food!
Maik
My Motivation Program View My Full Motivation Program
Better yourself
Bodybuilding as strange sport since you can not measure performance as in track in field or swimming. So you must be aware that you are only compete against yourself. Do not worry what other people do, just create the best you there can be. The journey is the end!
Maik
Maik W Wanted: motivated people in NYC who want to get in the best shape of their lives and win a photo shoot. If thats you , PM me!
Apr 24, 2013 | LikeMaik W Me to skinny kid at gym: If you trained lighter and slower, you d get better results Him: I am pretty big, I don't need advice from you. Ok
Apr 20, 2013 | Like
Maik W Check the bodyblog for my latest book- 14 Biggest Diet Traps!
Apr 18, 2013 | LikeMaik W created a new BodyBlog entry "My new book- why most diets fail ".
http://www.amazon.com/dp/B00CEN4O4O
Maik W New article on cheat meals is up on my body blog!
Apr 16, 2013 | LikeVisitor Comments
Maik W is now friends with Vlads.