Last Visit: Nov 10, 2009 6:27pm Last Forum Post: Jan 5, 2009 7:37pm Last Photo Upload: Mar 20, 2008 8:00pm Last Profile Update: Nov 9, 2009 6:24pm Last Blog Post: Jun 6, 2008 9:10pm
Overall Goal: i want to GAIN WEIGHT!!! i'm 218 now..shooting for 230-240
Fit Status:
well all better...got back in the gym today..chest and tri's...felt so good...lost 8 lbs though
Motivation Level: 10/10
Personal Info And Background:
Real Name:
shawn
Sex:
Male
Age:
25
Location:
Columbia Falls, Montana, United States
Occupation:
welder, fabricator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
i started lifting in high school for wrestling but it wasnt anything i got into...then after high school i had the strenght but not the size...a friend of mine took me to the gym and from there i was hooked...i didnt really start getting heavy into lifting till iraq..that is all i did in my off time..i had some of the best help from a friend of mine and he gave me the knowledge to excel in my goals..
Why I Love It:
i love the way i feel in the gym...it's like a second home...the pump and the way i surpass my goals.
How I Stay Motivated:
the feel....the way that i can mold my body to what i want...i have control...
my sexy wife and kids
BB Accomplishments:
nothing special...335 on squat
Forum Signature:
to know your body; to know your limits and to surpass those limits is to know yourself
Last Updated: Aug 28, 2008 5:47pm
What fauske Is Up To:
Nov 9, 2009
fauskechanged Weight from 225 lbs. to 217.2 lbs., a 7.8 lb. loss in 33 days
i want to GAIN WEIGHT!!! i'm 218 now..shooting for 230-240
Goal (Long):
i want to stay in shape and have my body ready for whatever life throws at me...i want to be the guy that everyone askes for information about lifting.
the preacher curl for mass, the isolation curl for the peak, and pyramids for tone
- Updated Feb 9, 2008 4:15pm
What tricep workout has worked best for you?
for a heavy lift it would be rear extentions, for tone it is weighted dips on two benches, and for light weight it is reverse grip pulldowns unilateral..
well i just recently got out of the Marine Corps. and am now finding it difficult to find the time to get to the gym...with the wife and kids and all it really is pulling me in all different directions..i WILL get back on my schedule but i first need to get the things straightend out in my...
For this week I am going to go heavy. To try to put on some solid mass. I will, for the first exercise, have a warmup set, followed by three heavy sets.
What up bro. Just enjoyin the sun in SoCal. I am doing better than you will ever be. I have been floatin between 235 and 240 for the last month or two. I am about to put up some new pics soon. You still crushin these days?
Glad to hear all's well on the gym and work front. TOLD YA. HA...Yea eye getting better week by week and not too much of a bother on the job. Biggest problem are the overhead fluorescent lights. Boss talking about changing them to 21st century standard. HA. Andre
What do U mean OLD MAN? Least I'm not whining about my new job after only 2 months and feeling tired after 4 years of the easy life with the Marines. HA. Don't blame it on wife and kids either. HA. Don't worry about the weight lose, you'll be in the gym and back in shape in no time. I'm back at work after 2 months off with the eye problems and also just moved to a bigger apartment so things looking up here. Andre
What up fat boy. Lifting is good as always. I am still at about 225 right now. Trying to get to 240ish by mid July. Then, hopefully a cut phase. We'll see how it goes. How goes the lifting for you?
Sorry to hear about your loss of size.. Im sure you will get it back. Im still struggling to get a groove, but progress is being made. Thanks for checkin in.. Take care.
hope there's a big farewell party planned. 4 years worth at least one. I KNOW,, back I can handle but that eye thing totally out of the blue freaked me out. Seeing specialist again this Wednesday to see if all ok to return to work or he needs to do extra work on it... Andre
Hey KID..I'm doing OK...Been the roughest last 10 days of my life because of eye problems and emergency laser operation to save the left one but things seem to be going OK now. 2 weeks off work WITH PAY of course. Great Union and Medical plan. HA...So what's going on this weekend? Almost time for you for that big career change. All will go well you'll see......Andre
HEY thanks for saying hi. Hope you have a great weekend and I'm out of town to see my mom for a few days. Glad to see you're all set physically and mentally for the BIG change and I'm sure the whole regimented background will serve you well in new job. Andre
