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To:
UCLAX14
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From:
fattyniebs
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Dec 10, 2009 10:44pm
Lookin good brotha... Keep it up!!
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To:
03usmc31
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From:
fattyniebs
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Dec 10, 2009 10:43pm
Phenomenal transformation brotha!!! Keep up the solid work...
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To:
katalystik
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From:
fattyniebs
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Nov 30, 2009 7:32am
Lookin solid brotha... Train hard!
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To:
froth123
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From:
fattyniebs
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Nov 25, 2009 1:24pm
You're on your way bro! Keep at it and you'll be wherever you want to be with this whole "bodybuilding" thing... Hit me up any time and keep in touch!
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To:
smshilli
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From:
fattyniebs
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Nov 25, 2009 1:22pm
Yo brotha! Keep hitting it hard, keep things clean and you'll be ripped to the bone in no time. Consistency is the key. Keep in touch and hit me up any time! Train hard!!!
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To:
zurdok666
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From:
fattyniebs
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Nov 25, 2009 1:20pm
Thanks for the add brotha!! as for "First, I have to stop eating a lot of cheat food, I'm trying, but it's not easy." ... You are what you eat bro!! haha... no getting around it! make the choice and choose the change for good!
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To:
Sweatinit
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From:
fattyniebs
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Nov 25, 2009 1:19pm
Why thank you! Have a great Turkey day!!
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To:
Aschriver
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From:
fattyniebs
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Nov 25, 2009 1:11pm
Thanks for the add... Keep up the solid work brotha!!
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To:
artisnot
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From:
fattyniebs
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Nov 25, 2009 1:10pm
Thanks for the add! ... Keep up the solid work!
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To:
oakleybum87
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From:
fattyniebs
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Nov 12, 2009 10:04pm
it's true brotha.. I toss it on my back and bi day and hit it just like any other muscle group. No need to hit em like any other bodypart. And of course, leaning out to see them always helps too... Don't you just love that part of it?! ha
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To:
oakleybum87
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From:
fattyniebs
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Nov 11, 2009 10:22pm
Yo! I'll tell you what man... i like to do weighted abs just like any other body part... 10-12 reps and hit em just as often as back or legs or whatever. I wrote up a little something on it that I share if asked. Check it out if you get a minute and let me know if you got any questions bro! http://patrickhitchesblog.com/?p=92
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To:
sdt363
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From:
fattyniebs
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Nov 11, 2009 4:20pm
I get asked that from time to time... Here's a good read I wrote up on my blog... should be of some help! Keep hitting it hard bro! http://patrickhitchesblog.com/?p=92
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To:
JerryAB
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From:
fattyniebs
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Nov 11, 2009 4:18pm
I appreciate the comments bro... Lookin solid yourself. Keep up the solid work and good luck with that 10lbs!!
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To:
wazzu
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From:
fattyniebs
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Nov 11, 2009 4:16pm
Keep hittin it bro!
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To:
cwhoyt86
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From:
fattyniebs
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Nov 11, 2009 4:10pm
Thanks for the add bro... Eat hard and eat lots and that 25lbs is yours!!
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To:
oakleybum87
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From:
fattyniebs
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Nov 4, 2009 10:37pm
Lookin fantistic bro... Your goal is classic! haha
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To:
andrew1127
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From:
fattyniebs
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Nov 3, 2009 11:24am
It's all about body fat % man... I do weighted abs and hit them as I would any other muscle group, but in the end it's about getting down to the 5-7% range of body fat. This is definitely one of my favorite exercises though http://patrickhitchesblog.com/?p=92
But in general, any weighted routine with proper dieting will get your abs there bro!
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To:
andrew1127
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From:
fattyniebs
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Nov 1, 2009 6:22pm
you're well on your way to those abs bro! lookin great!!
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To:
fitnelly
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From:
fattyniebs
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Oct 29, 2009 7:36pm
Lookin good brotha! Train hard... and focus!!
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To:
TheGladiator05
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From:
fattyniebs
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Oct 27, 2009 9:58pm
Keep hittin it hard bro!
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