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Overall Goal
///
Transform My Body
lose body fat, find out how strong i can get,really dont want to get huge,not benefical to my career
goal physique
Strongman
Progress & Goals
BEFORE
Dec 14, 2008
CURRENT
Dec 14, 2008
145.6 Lbs.
LEAN BODY MASS
62.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
May 1, 2013
CURRENT BODY FAT
30
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2008-12-14,2009-02-08,2009-06-26,2011-01-19,2011-02-12,2012-01-09,2012-02-21,2012-04-14,2012-04-16,2012-06-26,2012-09-04,2012-10-22,2013-05-01
201,199,207,217,214,203,200,208,208,205,220,208,208
Jun 17, 2013
200 Lbs.
%
2008-12-14,2009-02-08,2011-01-23,2011-02-12,2012-04-14,2012-04-16,2012-10-22,2013-05-01
28.5,23,34,27,30,30,30,30
Jun 17, 2013
20 %
Lbs.
2008-12-14,2009-02-08,2009-06-26,2011-01-19,2011-02-12,2012-01-09,2012-02-21,2012-04-14,2012-04-16,2012-06-26,2012-09-04,2012-10-22,2013-05-01
143.7,153.2,159.4,143.2,156.2,148.2,146,145.6,145.6,143.5,154,145.6,145.6
Programs
My Workout Philosophy View My Full Workout Program
fattymcbutter has not added any program information.
My Nutrition Program View My Full Nutrition Program
fattymcbutter has not added any program information.
My Supplement Program View My Full Supplement Program
fattymcbutter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look in the mirror and wonder if
fattymcbutter updated his weight from 205 Lbs. to 220 Lbs., a 15 Lb. gain in 70 days.
Sep 4, 2012 | Likefattymcbutter I so hate trying to cut fat feels like I get weak I can standit lol I would almost rather be heavier and not get that weak feeling
Sep 4, 2012 | Like
fattymcbutter updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 71 days.
Jun 26, 2012 | Likefattymcbutter Im to the point of not trying to diet ,just eat and workout and seees how that works
May 9, 2012 | LikeVisitor Comments
karnold14
You are totally right! Sugar is brutal and yet I still have been eating it!
Apr 15, 2012 6:10am
WorksGurl
I am working hard so thanks for noticing. I hear you about feelnig it and not seeing at, ALSO not wanteing to get out of bed early. Stick with it and the habit becomes natural. Keep working hard friend and stay motivated
Mar 6, 2012 12:49pm
fattymcbutter updated his weight from 220 Lbs. to 208 Lbs., a 12 Lb. loss in 48 days.