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Membership Info
Member Since: Mar 12, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 74
  • Overall: 4,208
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 1384
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 7:52am
Last Forum Post: Apr 15, 2009 1:09pm
Last Photo Upload: Jun 9, 2009 7:08am
Last Profile Update: Nov 16, 2009 11:49am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 200
Stalking (?) : 3
Inspiring (?) : 3

fitmat

Overall Goal:  On a quest to get BUFF! My eye is on the prize, nothing and nobody will stop me!! Get out of my way!!!

Fit Status:  Alabama State Powerlifting and Bench Press Championship!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
36
Location:
United States
Occupation:
Engineering Field
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
I remember when I first joined a gym, but I don't remember what started it. I guess I wanted to improve my health and fitness and got bitten by the iron bug.
Why I Love It:
I love the feeling after a great workout. I have more energy and a greater enjoyment of life when I lift weights and eat right.
How I Stay Motivated:
Just knowing I'm in control of how my body is transforming. Nobody is gonna do it for you!
BB Accomplishments:
Forum Signature:
"Get busy living, or get busy dying. That's gd right." Morgan Freeman (The Shawshank Redemption) I stand alone in the squat rack!

What fitmat Is Up To:
Nov 16, 2009
fitmat changed Weight from 234 lbs. to 236.5 lbs., a 2.5 lb. gain in 11 days
fitmat updated Fit Status "Alabama State Powerlifting and Bench Press Championship!!"
Nov 5, 2009
fitmat changed Weight from 230 lbs. to 234 lbs., a 4 lb. gain in 9 days
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 23, 2009 Jul 27, 2009
Bicep/forearm side
Finally seeing some veins coming thru, need alot more!
Did hell freeze over? I'm looking skinny.....er.....Keep pushing!!!
Last Updated: Jul 27, 2009 7:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 11:49am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2009 11:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
On a quest to get BUFF! My eye is on the prize, nothing and nobody will stop me!! Get out of my way!!!
Goal (Long):
I've never been lean, ripped, or had that bodybuilder look. I've always looked like a linebacker carrying that extra 20-30 pounds. I know I've got some muscle under there somewhere. I need to get rid of the body fat to show it off. So my goal is to get to 10% body fat and show off my body whenever I get a chance.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 16, 2009 11:49am

Members That Inspire fitmat:
Sweetpeach79 [ BodySpace ]
Jacqueline is a "ball of energy"!! She has the heart of a champion. She has a very strong will toward fitness and improving her physique. She has always been there for me for support, motivation and sometimes just to cheer me up. She is kind, sweet and a very unselfish person with helping others. Her comments are always so full of "fire" and "excitment", I have no doubt that she just reeks havoc in the gym!!! She truly inspires me...
SuzMax [ BodySpace ]
Suzmax inspires me because of her "deep" driven desire to reach her goals. There are no excuses why she missed a workout or cardio session...she DOESN'T miss them. She trains very hard and takes care of business. She eats healthy and takes the time to prepare her food for the day. She is sincere about checking on my progress, motivating me, and just being a dear friend to me. She was blessed with a gift of actually caring about others & their journey of fitness. Suz, you inspire me....
View all 6 members who inspire fitmat »

BodyAnswers
fitmat has answered 4 of 67 total questions.
View all 4 of fitmat's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Feb 11, 2009 11:01am

What is your favorite cardiovascular exercise? Why?
Stationary bike. I feel like I've taken a beating when I ride with the right intensity. It just feels like I've done something.
- Updated Feb 11, 2009 11:01am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The heart rate grip handles on the cardio machine.
What heart rate do you aim for while doing cardio? Why?
75% heart rate. Its a good pace for me and I feel like I burn fat at this pace.
- Updated Feb 11, 2009 11:01am

View all 4 of fitmat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2009 11:49am

Videos of fitmat
Chest training
Chest training
Play this video Played: 142
Description: Hitting chest hard!!!
Last Updated: Nov 16, 2009 11:49am

Favorite Bodybuilding And Fitness Videos
Johnnie Jackson 2008 USPF Powerlifting National De
Johnnie Jackson 2008 USPF Powerlifting National De
Play this video Played: 142
Mariusz Pudzianowski - Polish Power
Mariusz Pudzianowski - Polish Power
Play this video Played: 95
Last Updated: Nov 16, 2009 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2009 11:49am

Supplement Reviews
IDS Multi-Pro Whey, 5 Lbs., Vanilla Cream
Review:  This powder mixes really easy and has a great taste. Great price.
Overall Rating:  10/10
Taste Rating:  N/A
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate
Review:  I really like this protein powder. Mixes very easy and the taste is excellent!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 16, 2009 11:49am

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 13, 2009 10:18pm
Recent Threads:


Workout Program:
Monday
Chest, Abs & Cardio

Tuesday
Legs & Cardio

Wednesday
Back, Abs & Cardio

Thursday
Shoulders, Traps & Cardio

Friday
Arms, Abs & Cardio

Saturday
Cardio

Sunday
Off
Last Updated: Nov 16, 2009 11:49am

Favorites
Bodyparts:
Hobbies:
  • Turkey hunting
  • Watching movies
  • Powerlifting
Magazines:
  • Flex
  • Muscle Development
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • Brown Rice
  • Green Vegetables
Cheat Foods:
  • Chinese Food
  • Sweets
Workout Music:
  • Disturbed
  • Hatebreed
  • Mudvayne
Supplements:
Last Updated: Nov 16, 2009 11:49am

Friends (203)









Last Updated: Nov 12, 2009 7:12am

Visitor Comments (996)
[ Leave fitmat a Comment ]
124lbs lost since Jan. 2008 cjhjs [ View Profile ]
Yesterday, 2:16pm
Happy Thanksgiving Matt!
Latest side view. .FitnessBabee. [ View Profile ]
Yesterday, 12:12pm
Happy Thanksgiving Matt!!! =)
ahollis4858 [ View Profile ]
Yesterday, 3:33am
Happy Thanksgiving Matt.
SuzMax [ View Profile ]
Nov 23, 2009 7:58am
Matthew, welcome back to civilization my friend. I MISSED YOU MORE THAN YOU KNOW! :)
andrea62 [ View Profile ]
Nov 22, 2009 8:38pm
"Shout out" I am glad your weekend was fun, I will talk to you soon, Cheryl
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 20, 2009 7:58am
Hey you, glad to hear from you and glad to hear your workouts have been good. Mine have been great all week too. You have a great weekend too.
AUTiger13 [ View Profile ]
Nov 20, 2009 7:12am
The time is coming near...we might not be friends after the game...just saying LOL
SuzMax [ View Profile ]
Nov 20, 2009 5:48am
You too! Can't wait to hear what your mood is like today. I love that Friday mood. Mine is gonna start looking up. I PROMISE. :)
andrea62 [ View Profile ]
Nov 19, 2009 8:04pm
I hope you have a great day lifting heavy - don't be a wussy and go for the big weights.
SuzMax [ View Profile ]
Nov 19, 2009 4:43pm
Matthew, this is for you when you check in...MUAH!!!!
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 17, 2009 10:12am
Hey you, congrats on your teams win this weekend...Hope you are having a great workout day...Leg day for me, my fav!!!
SuzMax [ View Profile ]
Nov 16, 2009 8:43pm
Matthew...I'm getting you first once again..for Tuesday! Ha! Thought I'd hit ya up before I signed off of here for the night. I hope you have a great workout in the morning. I know you will! You're a MONSTA LIFTER! I'll wait for my report. Later sweets.
SuzMax [ View Profile ]
Nov 16, 2009 2:31pm
Yes I do Matthew Jones! I hope you are having a super Monday. Did you pump some heavy iron today? I'm ready for some new progress pics any time you're ready to post them, k?
:-) hotgymdiva [ View Profile ]
Nov 16, 2009 5:59am
Hey! Thanks so much!! :-) All is well on my end...how about yours?!?!?
Mamaof2 [ View Profile ]
Nov 15, 2009 4:53pm
How are things with you?? Same old stuff here...nothing new at all. :) Just working away....trying to be a lean machine so I can INDULGE on Christmas! :D
jodilynne3 [ View Profile ]
Nov 15, 2009 11:37am
You are very welcome :) Hope you had a great weekend too!
rachel11973 [ View Profile ]
Nov 13, 2009 12:04pm
haha i will try to avoid all of the above. happy friday!
SuzMax [ View Profile ]
Nov 13, 2009 11:29am
You liked that didn't you? I didn't even realize it was Friday the 13th until you pointed it out! And a happy one to you too my friend. :)
jana_co [ View Profile ]
Nov 13, 2009 10:54am
Well you do a fabulous job!!!! his flight is delayed an extra day so he'll be getting in Monday evening. Ahhhh....military travel....gotta love it..lol. How are you???
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 13, 2009 7:46am
Well thank you, I have one more workout today then off for the weekend....good luck to you with your bama boys too...hope you have a great weekend!
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