Jul 1, 2007 2:11pm

plugging along. I am about to go for a run right now. you look good, keep it up.

Jun 29, 2007 5:04pm

looks like you are gonna blast past your goal. good stuff man. keep it up.

Jun 27, 2007 8:08pm

thanks man. i noticed i have a ton of muscle so i am going to try and work with that rather then lose it.

Jun 27, 2007 8:07pm

its going, i feel stronger and i working on that cardio.

Jun 10, 2007 9:25pm

have dedication and success follows. i look forward to seeing you through your journey.

Jun 10, 2007 7:30pm

18 lbs so far so i cant complain.

Jun 10, 2007 7:11pm

cool, i will check chris' site out.

Jun 10, 2007 7:10pm

thanks, i lost 9 more i will post today about it. i will get a workout plan together and send to ya.

Jun 7, 2007 12:24pm

yeh you can probably go down to your local supplement store and get sponsored.

Jun 7, 2007 12:11pm

oh okay. i thought you were some sponsored lifter. you must spends tons on those. thats the one thing i cant stand bout supplements, the cost.

Jun 6, 2007 11:45pm

thanks man. your amazing. simply awesome. I find it cool how you did most of it with eating. care to share?

Jun 6, 2007 10:40pm

very interesting read on your take about prison. I know 2 guys that did time. One went in all flabby with no muscle and 5 years later is body builder status. the other guy used to work out a little but came out 8 months later swollen man. It was odd. I will ask him what was the difference.

Jun 5, 2007 11:10am

thanks for the add. lets get through this transformation.

Jun 5, 2007 1:49am

thanks that was like 4 years ago. those were the days. i managed to keep some strength. the trick will be to keep it after i drop the weight this time around.