Member Since: Mar 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 809
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 99 Forum Rep (? ) :
Last Visit: Oct 27, 2009 9:09amLast Forum Post: Never Last Photo Upload : Apr 23, 2008 11:08pmLast Profile Update: Oct 17, 2009 6:13pmLast Blog Post : Dec 8, 2008 1:38pm
fathermusic7
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Real Name: Rick
Sex: Male
Age: 49
Location: Utah, United States
Occupation: Engineer & Father of 7
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: Went to a class from the first Mr. Olympia Larry Scott.
Why I Love It: I feel my body changing.
How I Stay Motivated: One day at a time.
BB Accomplishments: Losing fat and getting harder.
Forum Signature:
Feb 12, 2008
Jul 9, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Vita Sun Super One Plex Vitamin
Started: Feb 12, 2008
Reason: Daily Vitamin
Started: Apr 01, 2008
Reason: Protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 17, 2009 6:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Shrimp
Yellow Fin Tuna in Olive Oil & Dill
Cheat Foods:
Fitness Books:
Total Body Transformation, Steve Ilg
Workout Music:
Whatever is on at the Gym
[ Leave fathermusic7 a Comment
Xercisegrl [ View Profile ] Apr 6, 2009 1:37pm
I'm doing fine. There's too much to catch up on in this comment block. Check out my blogs if you get a chance!! How are things with you?
AbsL0v3r [ View Profile ] Oct 31, 2008 11:52am
Happy Halloween (o:
Misplacedmama [ View Profile ] Aug 14, 2008 4:33pm
Hey you! Yeah it's been a long time! Too long. :) I'm doing good. My gym is shut down for "club scrub" this week -- so I'm having to improvise. How about you?
032884 [ View Profile ] Aug 14, 2008 10:50am
9.5 weeks
Belles [ View Profile ] Jul 19, 2008 3:43pm
Hey there Mr. Big Progress! look at you!!!!! great work! What's all the kids think? They have to be impressed with your work!
spanishbelle [ View Profile ] Jul 10, 2008 8:53am
thanks for stopping by. Yes, you are making great progress. Congrats to you! Keep it up and do keep me posted.
Misplacedmama [ View Profile ] Jul 10, 2008 3:39am
You are doing fantastic!!
amysuds [ View Profile ] Jul 9, 2008 10:51pm
I am very impressed with your progress!!
amysuds [ View Profile ] Jul 9, 2008 10:46pm
I just wrote to you at the same time!!
amysuds [ View Profile ] Jul 9, 2008 10:46pm
You look so lean!!
Misplacedmama [ View Profile ] Jun 24, 2008 3:35am
10 points to you! It's one of my favorite movies. LOL How's training going?
Misplacedmama [ View Profile ] Jun 23, 2008 4:14pm
That tie is trippy! LOL How was your father's day? I got lax with training and paid for it. Back in the saddle again, though! "Never give up! Never surrender!" (10 pts if you can name the movie! :o) )
Belles [ View Profile ] Jun 21, 2008 10:51am
Doing great! How are your goals coming along? Your pics look great...I bet all those babies of yours really made you feel great on Fathers Day!
amykessler [ View Profile ] Jun 17, 2008 7:33pm
LOL...I Want a break too! heheh. Well, good luck with everything. HOPE YOU GET YOUR BREAK! Have a great day.
amysuds [ View Profile ] Jun 16, 2008 10:40pm
Thankyou! I have been working my legs alot!
hot_yoga_mama [ View Profile ] Jun 16, 2008 10:30am
Hi! I see you are a beliver in the benefits of Yoga!! That is awesome! Congratulations on your progress! I am getting back into the groove and happy to do so...i need to start posting more pics to track my progress...keep an eye out!
Xercisegrl [ View Profile ] Jun 14, 2008 10:40pm
Thank you!!
amysuds [ View Profile ] Jun 14, 2008 10:15pm
Thankyou...I like to be different..
amysuds [ View Profile ] Jun 14, 2008 10:12pm
It's a belt from a pair of my jeans...LOL
032884 [ View Profile ] Jun 14, 2008 5:12pm
anywhere from 4-8 miles, and I like 5-6 days a week
