Member Since: Mar 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 339
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 117 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 7:48pmLast Forum Post: Never Last Photo Upload : Apr 23, 2008 10:08pmLast Profile Update: Jun 16, 2008 9:33pmLast Blog Post: Never
Real Name: Rick
Sex: Male
Age: 47
Location: Utah, United States
Occupation: Engineer & Father of 7
Personal Website:
Gym: Gold's
Gym Location: West Valley & Bountiful
When I Started: Feb, 2008
How I Started: Went to a class from the first Mr. Olympia Larry Scott.
Why I Love It: I feel my body changing.
How I Stay Motivated: One day at a time.
BB Accomplishments: Losing fat and getting harder.
Forum Signature:
Feb 12, 2008 Jun 4, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Vita Sun Super One Plex Vitamin
Started: Feb 12, 2008
Reason: Daily Vitamin
Started: Apr 01, 2008
Reason: Protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 3, 2008 7:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Shrimp
Yellow Fin Tuna in Olive Oil & Dill
Cheat Foods:
Fitness Books:
Total Body Transformation, Steve Ilg
Workout Music:
Whatever is on at the Gym
[ Leave fathermusic7 a Comment
Misplacedmama [ View Profile ] Jun 24, 2008 2:35am
10 points to you! It's one of my favorite movies. LOL How's training going?
Misplacedmama [ View Profile ] Jun 23, 2008 3:14pm
That tie is trippy! LOL How was your father's day? I got lax with training and paid for it. Back in the saddle again, though! "Never give up! Never surrender!" (10 pts if you can name the movie! :o) )
Belles [ View Profile ] Jun 21, 2008 9:51am
Doing great! How are your goals coming along? Your pics look great...I bet all those babies of yours really made you feel great on Fathers Day!
amykessler [ View Profile ] Jun 17, 2008 6:33pm
LOL...I Want a break too! heheh. Well, good luck with everything. HOPE YOU GET YOUR BREAK! Have a great day.
amysuds [ View Profile ] Jun 16, 2008 9:40pm
Thankyou! I have been working my legs alot!
hot_yoga_mama [ View Profile ] Jun 16, 2008 9:30am
Hi! I see you are a beliver in the benefits of Yoga!! That is awesome! Congratulations on your progress! I am getting back into the groove and happy to do so...i need to start posting more pics to track my progress...keep an eye out!
Xercisegrl [ View Profile ] Jun 14, 2008 9:40pm
Thank you!!
amysuds [ View Profile ] Jun 14, 2008 9:15pm
Thankyou...I like to be different..
amysuds [ View Profile ] Jun 14, 2008 9:12pm
It's a belt from a pair of my jeans...LOL
thekittygato [ View Profile ] Jun 14, 2008 4:12pm
anywhere from 4-8 miles, and I like 5-6 days a week
amysuds [ View Profile ] Jun 14, 2008 4:01pm
I got a little sunburn on my arms..you can see it in the pic!
thekittygato [ View Profile ] Jun 14, 2008 3:51pm
I go to the gym 6 days a week and one of the days i go outside and run a long run
amysuds [ View Profile ] Jun 14, 2008 3:49pm
That sounds nice and relaxing. I worked on the lawn all day.
amysuds [ View Profile ] Jun 14, 2008 3:44pm
Thanks! How's your day?
amysuds [ View Profile ] Jun 14, 2008 12:41am
Yes..going to bed now! Goodnight :)
amysuds [ View Profile ] Jun 14, 2008 12:39am
Thankyou again!
amysuds [ View Profile ] Jun 14, 2008 12:33am
I take them myself with the timer on the camera.
amysuds [ View Profile ] Jun 14, 2008 12:29am
I am doing the same thing!!
amysuds [ View Profile ] Jun 14, 2008 12:27am
Thankyou! You are up late too?
amysuds [ View Profile ] Jun 14, 2008 12:26am
I am..I should be sleeping!
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