fates_child03 
"I want to continue to shave off some more bodyfat until about early October then I will switch modes to a nice slow bulk over the winter time."
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| CardiMuscles [ BodySpace ] |
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Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)
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| Sarah7 [ BodySpace ] |
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Lose minimal weight (7-10lbs) and gain definition. Be able to run an 7 min mile.
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