Last Visit: Yesterday, 10:59pm Last Forum Post: Jun 30, 2009 9:21am Last Photo Upload: Sep 8, 2007 1:46pm Last Profile Update: Nov 15, 2008 8:37pm Last Blog Post: Mar 13, 2008 4:31pm
Lifted heavily during college. Made great gains in one year's time, but stopped lifting.
Why I Love It:
I love to push myself, journal, and reach new levels of strength and muscularity. I also love feeling healthy and eating healthy.
How I Stay Motivated:
I am motivated to get into the best shape of my life now that my daughters are older and I once again have the time to workout. Getting big naturally also motivates me. I grew up being fed the 'roid physiques in magazines, and having moved past that false world, I want to see what the true human body can accomplish with hard work and not drugs.
BB Accomplishments:
Before I quit lifting in 1997, I was benching 375 for reps, performing overhead dumbbell presses with 120's, and squatting for reps at 450 pounds. I have natural strength, and a natural ability to put on muscle, but I also can stack on fat quite easily.
Forum Signature:
Wallpaper for muscleheads ==> www.muscleandbrawn.com
Regain strength, drop body fat to 10% while gaining muscle.
Goal (Long):
I am starting my hardcore lifting program in July 2007, after a 10 year break. I am currently at 34.2 % body fat, and want to drop under 20% by the end of the year while finding a way to gain muscle mass. I will be measuring my bodyfat via a caliper weekly, and tweaking my caloric intake appropriately. I will be using a variation of Dr. Squat's Zig Zag diet, eating more calories on my lifting days, and less on non-exercise days.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 15, 2007 5:55am
Members That Inspire fatdaddy67:
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Man you really look great dude. Keep up the good work. You are holding it down for us 40 plus guys! LOL! HOw can I find your youtube videos? What are they called? Are they on diet or workouts or both?
Ira
lookin good there guy. you have to keep in shape for your daughters. think about the boys they'll be bringin home to meet you...LOL ya have to be ready for them!
stay focused
Really enjoy/appreciate your youtube videos. I stumbled across them before starting my own 30 Days of the Warrior Diet the beginning of this month. Really responding well to it. I post about once a week in my blog with some updates. So far so good. Look forward to your next video update.
-Fellow Warrior
Thanks man I appreciate it. You are doing great!!! My wife and I were super excited when we found your blog. You've kept us super motivated. We've both picked up a lot of good ideas by reading your threads. We keep looking for the next vid... and are really looking forward to see your progress by the end of the year. Best to you and your family...
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
