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Overall Goal
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Transform My Body
i want to gain 10 lbs of muscle, and drop my body fat down to to about 15% within a year.
Progress & Goals
BEFORE
Mar 13, 2009
CURRENT
Feb 21, 2010
136.9 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
May 9, 2010
CURRENT BODY FAT
16
%
May 3, 2010
PROGRESS HISTORY
Lbs.
2009-07-19,2009-08-09,2009-08-29,2009-09-12,2009-12-06,2009-12-20,2010-01-06,2010-02-21,2010-04-07,2010-05-03,2010-05-09
156,162,163,166,168,171,168,166,168,163,163
Apr 13, 2011
178 Lbs.
%
2009-07-19,2009-12-06,2010-02-21,2010-05-03
22,25,20,16
Lbs.
2009-07-19,2009-08-09,2009-08-29,2009-09-12,2009-12-06,2009-12-20,2010-01-06,2010-02-21,2010-04-07,2010-05-03,2010-05-09
121.7,126.4,127.1,129.5,126,128.2,126,132.8,134.4,136.9,136.9
Programs
My Workout Philosophy View My Full Workout Program
fatboyfat has not added any program information.
My Nutrition Program View My Full Nutrition Program
fatboyfat has not added any program information.
My Supplement Program View My Full Supplement Program
fatboyfat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I watch bodybuilding videos on youtube.
Visitor Comments
Leave a Comment
blacked
Thanks... It has been while! I just returned from the Philippines. I had a great time. Visited Manila, Palawan, Cebu, Bohol and Boracay (awesome beach). Hope all is well and Merry Christmas.
Dec 25, 2010 12:53pm
blacked
What's going on J? How is the new program going. Just made it back from vaction...So I'm ready to get back into the swing of things. A whole lot of eating and drinking.
May 24, 2010 6:00am
blacked
HA. I don't blame you..I would have grubbed myself. Oh well, you have to enjoy life too! Training has been going well, can't complain. Always trying to improve. Hope all is well for you. I'm sure you will get back in the swing of things.
May 2, 2010 2:46pm
jandirigma
Nandito ako sa Ortigas nakatira. Keep going for the mass gaining goal! Aabangan ko yan, haha!
Apr 8, 2010 2:00am
CTBody
Good progress! You have less than 20%BF, don't worry about it now! Keep pushing it hard, eating right and you'll grow! It takes time!
Apr 7, 2010 10:13am
blacked
What's new j...How are things coming along. Another travel week, so it's hard for me to get in a solid workout. It's killing me....
Mar 30, 2010 2:25am
blacked
Sometimes life gets in the way when it comes to working out...but that's good for your body. Especially for me...sometimes I forget that my body needs to rest. I remembered yesterday...however I drink entirely way too much!!! AWW! Gatorade & Water for the rest of the day..lol. What workout program are you on right now? I just got a punching bag...going to pick up boxing for cardio.
Mar 18, 2010 11:45am
blacked
You are going to have to change you name soon! Soon you won't have any fat to melt away.ha. It's going...I've been going but my workouts haven't been intense. I'm going to change that today. I'm ready! Pool season is coming around quick and I will be ready...for sure. How are things in your part of the world?...I plan on doing some traveling..late
Feb 13, 2010 2:21pm
blacked
Hey...what's new? how is training going for you? Are you making it happen?
Feb 1, 2010 11:19pm
blacked
Well...think of it this way. You can only get out, what you put in! If you put in the time and effort everything will fall into place. Don't judge yourself based on what you see in others. At the end of the day, you're competing against yourself. Be consistent and focus in on your goals and the progress will come..You're doing good...just keep it going.
Dec 19, 2009 2:14pm