Nov 15, 2009 9:33pm

hey man, could you hit me up with some of your off season lifts, and measurements if you have the time, im 6'3'' myself and am trying to figure out what its gonna take to compete at our heights

Mar 13, 2009 9:53pm

you realy only bench 315

Mar 6, 2009 1:13am

you have a 58 inch chest?

Jan 12, 2009 1:37pm

hey man, i remember reading one of your logs and i swear you were repping 585 on deads, was that your strength at 315 or something?

Jan 12, 2009 9:55am

everytime i cut my carbs its like my reps are cut in half,from 10 to like 5 or 6 on the heavy lifts, when i carb up its back up, and if i gain strength in the lowcarb state, im stronger than ever carbed up, its odd, i also gain around 10 pounds overnight and my arms grow like an inch lol

Jan 11, 2009 5:08pm

i also lost a large amount of weight when i started training, around 100lbs. i plan on losing around 50 pounds in the next 3-4 months from this last bulk i did (gained about 100 pounds, like half was muscle)

Jan 11, 2009 4:47pm

try foam rolling, my brother had me try them for my hips, very painfull, but it could help with the atg squats your aiming for.

Jan 10, 2009 4:12pm

awesome size man, we are close in height what are your lifts like man, and how to they handle the dieting down for the shows

Jan 10, 2009 4:06pm

sick bench man, what are your lifts like for shoulders and tries, ive always wanted a big raw bench

Jan 10, 2009 4:02pm

hey man, im lookin to compete also, and at 6'2'' what was your strength and diet like while you dieted down? thanks

Jan 10, 2009 3:58pm

hey wan, you got the kind of body im workin for, what are you lifts like in the 250s, thanks man

Jan 10, 2009 3:55pm

hey man, im starting my diet around the same size as you did, when are you competing?

Jan 10, 2009 3:39pm

cool vids man, hows that squat comin along, i saw your youtube vid with 5 plates for five.

Jan 10, 2009 3:31pm

is cellucor sponsering you, thats pretty badass

Jan 10, 2009 3:22pm

how long did it take you to lose all that weight? awesome job

Jan 10, 2009 1:54pm

ya, i feel ya, my 700 was slamed off the floor, stiff legged, hitched at my knees, and ramped at the top, i was just happy to have pulled that bastard, oh ya, i used straps too. i should be rollin around in a wheelchair after that crap

Jan 10, 2009 1:33pm

ya, i still need to put up my 500lb smith bench ( 480 cause the bars about 25lbs) and i had an 800lb rackpull, with 20 bw pullups when i was like 285, its on my little bros camera, check out his vid some guy made for him, its cool as hell, it the last one

Jan 10, 2009 1:32pm

ya, i still need to put up my 500lb smith bench ( 480 cause the bars about 25lbs) and i had an 800lb rackpull, with 20 bw pullups when i was like 285, its on my little bros camera, check out his vid some guy made for him, its cool as hell, it the last one

Jan 10, 2009 1:19pm

thats not too bad, you got some sick stiff leg pulls, do you know your conventional? i found walking out my deads to help with breaking past my old pr from last year, it actualy added 50 punds in 3 workouts, my box squat had shot up tho, it kinda all just fell togehter

Jan 10, 2009 1:09pm

and sorry for the double post