Mar 15, 2009 7:59am

I just have never tried more than 315 on bench in fear of re-injuring my shoulder, I can do 275x6reps and 225x10-12reps on incline bench

Jan 12, 2009 12:13pm

yeah, carbs can be amazing in the effect they have on yo9ur body almost instantly.

Jan 12, 2009 7:13am

Your strength will definitely decrease while dieting down, especially the last few days if carb depleting. It is not too much of an issue though, you can still function properly, you just won't be benching 400lbs. You wouldn't want to do that prior to a show anyways.

Jan 11, 2009 9:25am

I got pretty strong very fast first thing you see on the bulk program I was on.

Jan 11, 2009 6:24am

I managed to lose most of it in 5-7 months! Thanks for the encouragement bro ;)

Jan 10, 2009 9:52pm

Thanks! Squat is coming along nicely...I've dropped the weight some and tweaked my form a little bit to get lower, but it is still doing work!

Jan 10, 2009 4:57pm

Thanks. It is kinda funny that I got the nickname. I am in the Marines and no one could say my name correct so they gave me a new one. Good luck with your goals.

Jan 10, 2009 1:40pm

the record in my bodyspace is a conventional dead. I almost exclusively pull with my back though so 1 RM on stiff leg deads would be pretty close to that.

Jan 10, 2009 1:32pm

ya, i still need to put up my 500lb smith bench ( 480 cause the bars about 25lbs) and i had an 800lb rackpull, with 20 bw pullups when i was like 285, its on my little bros camera, check out his vid some guy made for him, its cool as hell, it the last one

Jan 10, 2009 1:23pm

wow dude just been watching some of your videos, you've got some serious strength for your age!

Jan 10, 2009 1:13pm

quite a bit, im doing at least about 20 lbs less going all the way down.

Jan 10, 2009 12:50pm

it's going really good thanks. it's always a little bit harder on the weekends because i use to go out to the bars and nightclubs with my mates and can't do that at the moment with losing this weight. how about you? everything going ok?

Jan 10, 2009 12:36pm

I now prefer to do them all the way down to the clavicle with a lower weight really makes the delts burn and stretch

Jan 2, 2009 4:54pm

good luck with your goals!!

Jan 2, 2009 4:12pm

Good luck! Keep your eye on the prize!