"i want to lose weight.. but build muscle and be under 200lbs
yeah of u want to konw more just hit me up... in a message and i'll give u mah aim or msn"
my goal has changed i no longer worry bout how much i weigh i want to hit a one-digit percentage body fat percentage even if its only 9%... i was still even cut up at 13%
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Courage is very important. Like a muscle, it is strengthened by use.
