fasttwitchIIx's BodySpace - Bodybuilding.com

real name

Jake

age

gender

Male

location

gym

occupation

Highschool student

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Overall Goal

///

Gain Muscle

180 lbs by the time i'm 20. 300lb bench before I'm out of highschool 16-17 inch arms by the time i'm out of highschool

Progress & Goals

BEFORE

CURRENT

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142.5 Lbs.

LEAN BODY MASS

7.5 Lbs.

BODY FAT

CURRENT WEIGHT

150

Lbs.

May 4, 2009

CURRENT BODY FAT

Feb 8, 2009

PROGRESS HISTORY

Lbs.

2008-10-06,2008-10-08,2008-10-14,2008-12-06,2009-01-18,2009-01-19,2009-02-08,2009-04-15,2009-04-27,2009-05-04

115,115,121,124,131,132,136,145,146,150

2008-10-06,2008-10-08,2008-10-14,2009-02-08

4,4,4,5

Lbs.

2008-10-06,2008-10-08,2008-10-14,2008-12-06,2009-01-18,2009-01-19,2009-02-08,2009-04-15,2009-04-27,2009-05-04

110.4,110.4,116.2,119,125.8,126.7,129.2,137.8,138.7,142.5

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

DC for 6 weeks, P/RR/S for 6 weeks.
perfect.

My Nutrition Program View My Full Nutrition Program

fasttwitchIIx has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

fasttwitchIIx has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I wasn't born big so I have to work for it

I want to look attractive and be strong

What fasttwitchIIx Is Up To

fasttwitchIIx has no recent activity.

About Me

personal website: http://Facebook

personal
INFO

About Me:

real name: Jake hometown: US age: 19 sex: Male occupation: Highschool student

primary gym: high school: college: when I started: Jan 2009 bodyspace member since: Oct 6, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

thebigchamp Strong Olympic powers lol. Aug 25, 2010 7:09am

doobz0326 hey man thank you for the awesome breakdown of your routine . wow thanks so much . I am gonna look at the dogcrap and PR/R?S programs too. How are ya? Sep 3, 2009 12:59pm

mytemple MASSIVE PERFECTION MATE!!! Aug 4, 2009 1:27pm

doobz0326 hey bro thanks for the add so can you share with me your chest and abs routine ? that would be great PM is fine Jun 12, 2009 12:48pm

mytemple DUDE...I FEEL THE SAME WAY BOUT YOURS MAN!!!! YOU ARE A FREAK!!!! KEEP LIFTING AND THE LADIES WILL FIGHT OVER YOU...HAHAHAHHA!!! THANKS MAN...FANTASIC PICS YOU HAVE MAN...GROWING HUGE WITH EVERY SHOT!!!! CONGRATS!!! May 31, 2009 5:10pm

mytemple fantastic avi mate, i used to do those when i was a swimmer!!! long days gone by. KEEP IT UP MAN, YOU ARE FRIGGIN' RIPPED!! May 23, 2009 5:40pm