fastdraw
"So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice"
Progress Pictures
Apr 12, 2004
Jun 13, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
15.0 lb (6.8 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 13, 2008
160.0 lb (72.7 kg)
15.0 lb (6.8 kg)
10.3 %
Aug 15, 2006
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 19, 2006
5.0 %
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
3.0" (7.6 cm)
Current:
43.0" (109.2 cm) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 28, 2007
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Aug 24, 2006
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Aug 19, 2006
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
0.5" (1.3 cm)
Current:
14.3" (36.2 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 14, 2006
14.3" (36.2 cm)
0.5" (1.3 cm)
3.6 %
Aug 19, 2006
13.8" (34.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 19, 2006
28.0" (71.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 19, 2006
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 19, 2006
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 19, 2006
12.5" (31.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 14, 2007
45.0" (114.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 14, 2007
14.3" (36.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 1, 2006
5'9.8" (1.8 m)
0'0.8" (0.0 m)
1.1 %
Aug 15, 2006
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
35.0 lb (15.9 kg)
Current:
235.0 lb (106.8 kg) Percent Change:
17.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 3, 2007
235.0 lb (106.8 kg)
5.0 lb (2.3 kg)
2.2 %
Jul 29, 2007
230.0 lb (104.5 kg)
5.0 lb (2.3 kg)
2.2 %
Jul 8, 2007
225.0 lb (102.3 kg)
5.0 lb (2.3 kg)
2.3 %
Apr 30, 2007
220.0 lb (100.0 kg)
5.0 lb (2.3 kg)
2.3 %
Apr 9, 2007
215.0 lb (97.7 kg)
5.0 lb (2.3 kg)
2.4 %
Sep 1, 2006
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Aug 19, 2006
200.0 lb (90.9 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
140.0 lb (63.6 kg) Change:
50.0 lb (22.7 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
35.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 29, 2007
190.0 lb (86.4 kg)
20.0 lb (9.1 kg)
11.8 %
Jan 27, 2007
170.0 lb (77.3 kg)
30.0 lb (13.6 kg)
21.4 %
Aug 19, 2006
140.0 lb (63.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
270.0 lb (122.7 kg) Change:
70.0 lb (31.8 kg)
Current:
340.0 lb (154.5 kg) Percent Change:
25.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 24, 2007
340.0 lb (154.5 kg)
10.0 lb (4.5 kg)
3.0 %
Dec 24, 2006
330.0 lb (150.0 kg)
60.0 lb (27.3 kg)
22.2 %
Aug 19, 2006
270.0 lb (122.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg) Change:
12.0 lb (5.5 kg)
Current:
122.0 lb (55.5 kg) Percent Change:
10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 17, 2007
122.0 lb (55.5 kg)
12.0 lb (5.5 kg)
10.9 %
Aug 19, 2006
110.0 lb (50.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
120.0 lb (54.5 kg) Change:
80.0 lb (36.4 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
66.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 14, 2007
200.0 lb (90.9 kg)
80.0 lb (36.4 kg)
66.7 %
Aug 19, 2006
120.0 lb (54.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
25.0 lb (11.4 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 24, 2006
140.0 lb (63.6 kg)
25.0 lb (11.4 kg)
21.7 %
Aug 19, 2006
115.0 lb (52.3 kg)
