Discounts & Deals - Sign Up!
real name
age
35
gender
Male
location
gym
occupation
High schoo, Gym teacher, Track club coach, High School track coach
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
208.1 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Nov 25, 2007
CURRENT BODY FAT
9.5
%
Nov 25, 2007
PROGRESS HISTORY
Lbs.
2007-05-18,2007-05-20,2007-11-25
194,196,230
%
2007-05-18,2007-05-20,2007-11-25
6.5,7.5,9.5
Lbs.
2007-05-18,2007-05-20,2007-11-25
181.4,181.3,208.1
Programs
My Workout Philosophy View My Full Workout Program
farzamk has not added any program information.
My Nutrition Program View My Full Nutrition Program
farzamk has not added any program information.
My Supplement Program View My Full Supplement Program
farzamk has not added any program information.
My Motivation Program View My Full Motivation Program
farzamk has not added any program information.
Visitor Comments
Leave a Comment
lsfii2
Dude I took your info but your crap lying about your age you ****ing homo... y didn't you just say your 14... now you should just leave the site and dont post on any training sites again...
Feb 3, 2008 7:10pm
lsfii2
Thankyou for all the advice... I can't give you enough rep points for all the work you do... it can't be done...
Jan 28, 2008 9:39pm
DavidJr74
You give good advice farzamk; especially in the sports training section. I might start using one of the sprinting workouts you posted
Jan 2, 2008 4:46pm
crazycanuck7901
Now, to answer your question. I receieved all that neg points becuase I called out a moderator. He and I have something against each other, and it is now being dealt with by the CEO. Fact is I do know what I am talking about. We just happen to disagree. No reason to neg me because you disagree. Read the forum rules.
Jul 26, 2007 10:39am
crazycanuck7901
for the record i didnt call clean athletes steroid trained. I simply noted that you were putting out number one, a coach who has a long standing reputation for putting roids into his athletes and you did mention a couple athletes who have openly used steroids. You negged me just cause of that?
Jul 26, 2007 10:37am
aaaaa55555
forgot to ask one thing. thanks for all the sprinting advice, but what sould i do weight wise?
thanks
May 24, 2007 8:22pm
aaaaa55555
thank you very very much. ill tell you how the season goes once we start. the training and sprinting advice should be very helpful. the coach said im eight going to be starting slot wr or cb, but i dont just wanna start, i want to be a playmaker.
thanks a lot
eric
May 23, 2007 8:19pm