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farsscf

"Be as healthy as possible, and of course, look even better naked"

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farsscf's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 16, 2007	Mar 14, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 20, 2009	180.0 lb (81.8 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 15, 2009	174.0 lb (79.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 6, 2009	174.5 lb (79.3 kg)	-5.5 lb (-2.5 kg)	-3.1 %
Sep 9, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 24, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Jul 19, 2009	179.0 lb (81.4 kg)	-6.0 lb (-2.7 kg)	-3.2 %
May 6, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 27, 2009	182.0 lb (82.7 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Feb 19, 2009	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Dec 2, 2008	192.0 lb (87.3 kg)	4.0 lb (1.8 kg)	2.1 %
Sep 29, 2008	188.0 lb (85.5 kg)	4.0 lb (1.8 kg)	2.2 %
Sep 2, 2008	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 22, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 9, 2008	178.0 lb (80.9 kg)	-12.0 lb (-5.5 kg)	-6.3 %
May 27, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 29, 2008	188.0 lb (85.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Mar 31, 2008	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Mar 25, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 20, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 4, 2008	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %
Jan 25, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 22, 2008	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jan 14, 2008	185.0 lb (84.1 kg)	-10.0 lb (-4.5 kg)	-5.1 %
Nov 30, 2007	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 8, 2007	192.0 lb (87.3 kg)	9.0 lb (4.1 kg)	4.9 %
Nov 4, 2007	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 25, 2007	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 18, 2007	186.0 lb (84.5 kg)	-8.0 lb (-3.6 kg)	-4.1 %
Aug 26, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2007	194.0 lb (88.2 kg)	8.0 lb (3.6 kg)	4.3 %
Aug 3, 2007	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 1, 2007	188.0 lb (85.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Jul 16, 2007	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Jul 10, 2007	190.0 lb (86.4 kg)	6.0 lb (2.7 kg)	3.3 %
Apr 20, 2007	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 28, 2007	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Mar 1, 2007	190.0 lb (86.4 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Feb 15, 2007	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 13, 2007	193.0 lb (87.7 kg)	5.0 lb (2.3 kg)	2.7 %
Jan 8, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 23, 2006	187.0 lb (85.0 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.7 %	Change:	-12.2 %
	Current:	12.5 %	Percent Change:	-49.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 9, 2009	12.5 %	-2.9 %	-18.8 %
Jul 24, 2009	15.4 %	-2.3 %	-13.2 %
Jan 25, 2008	17.7 %	-6.3 %	-26.3 %
Aug 26, 2007	24.1 %	-0.6 %	-2.6 %
Jan 8, 2007	24.7 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.5" (3.8 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 12, 2007	44.5" (113.0 cm)	1.5" (3.8 cm)	3.5 %
Jan 8, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 23, 2006	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	1.3" (3.2 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 26, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Mar 14, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Mar 12, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Dec 23, 2006	15.8" (40.0 cm)

Body Stats: Hips

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	-2.0" (-5.1 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 26, 2007	39.0" (99.1 cm)	-2.0" (-5.1 cm)	-4.9 %
Jan 8, 2007	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	3.8" (9.5 cm)
	Current:	37.8" (95.9 cm)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 26, 2007	37.8" (95.9 cm)	3.8" (9.5 cm)	11.0 %
Dec 23, 2006	34.0" (86.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.8" (4.4 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 26, 2007	24.8" (62.9 cm)	0.3" (0.6 cm)	1.0 %
Jan 8, 2007	24.5" (62.2 cm)	1.5" (3.8 cm)	6.5 %
Dec 23, 2006	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.8" (1.9 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 26, 2007	14.8" (37.5 cm)	0.8" (1.9 cm)	5.4 %
Dec 23, 2006	14.0" (35.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 26, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jan 8, 2007	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Dec 23, 2006	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	1.5" (3.8 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 26, 2007	50.0" (127.0 cm)	1.5" (3.8 cm)	3.1 %
Jan 8, 2007	48.5" (123.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 26, 2007	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Jan 8, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 23, 2006	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 25, 2007	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Aug 26, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	244.0 lb (110.9 kg)	Change:	57.0 lb (25.9 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	23.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 16, 2007	301.0 lb (136.8 kg)	34.0 lb (15.5 kg)	12.7 %
Jul 16, 2007	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2007	267.0 lb (121.4 kg)	7.0 lb (3.2 kg)	2.7 %
Mar 12, 2007	260.0 lb (118.2 kg)	16.0 lb (7.3 kg)	6.6 %
Feb 15, 2007	244.0 lb (110.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 15, 2007	301.0 lb (136.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 15, 2007	301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	156.0 lb (70.9 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	-18.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 16, 2007	127.0 lb (57.7 kg)	-10.0 lb (-4.5 kg)	-7.3 %
Jul 10, 2007	137.0 lb (62.3 kg)	-19.0 lb (-8.6 kg)	-12.2 %
Feb 15, 2007	156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	241.0 lb (109.5 kg)	Change:	6.0 lb (2.7 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 16, 2007	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
Feb 15, 2007	241.0 lb (109.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	13.0 lb (5.9 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 16, 2007	167.0 lb (75.9 kg)	22.0 lb (10.0 kg)	15.2 %
Jul 26, 2007	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2007	145.0 lb (65.9 kg)	-9.0 lb (-4.1 kg)	-5.8 %
Feb 15, 2007	154.0 lb (70.0 kg)

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