Last Visit: Yesterday, 11:25am Last Forum Post: Nov 18, 2009 8:39am Last Photo Upload: Jul 25, 2007 10:14pm Last Profile Update: Oct 15, 2009 8:48pm Last Blog Post: Apr 23, 2007 6:49pm
Be as healthy as possible, and of course, look even better naked
Goal (Long):
This pretty much sums it up- I want to have a six pack (I know it's there somewhere). I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this.
Got back on track today and did a good strong set of Chest and Tris. I had expected a little drop in strength but I think the layoff was helpful rather than harmful. I didn't want to over do it and could have went heavier but since it was my first workout in a couple of weeks I didn't go crazy.
Hey, Scott, Sorry about Rashad --- NOT!
Machida hit him with a SICK KnockOut! BAM!!!!!! (I Loved it!)
Oh, and I'll give you the Hughes win against Serra. We split but I got the better of the two fights.
Thanks for stopping by my page. Would u mind voting for me? Here's the link:
http://www.tightcurves.n et/transformation-challengers. aspx Voting ends May 15th.
Thank you! Roseanne
You'll get into a good groove with the MA. When I'm training hard for combat like I am now, I only do two days of strength training with the barbell and one day of kettlebell conditioning per week anyway.
I'm sure you'll hit your stride and work out a method that suits you perfectly.
haha no! I put that avi out of facebook and my girlfriend made that joke...then I realized lots of coworkers there including my boss...so :o I took it down :p
