Bodybuilding.com Information Motivation Supplementation
in:
farsscf
12.5%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
farsscf
You are viewing your public profile.

Reputation:

Member Since: Feb 6, 2006

Last Visit: Dec 30, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Scott
age
41
gender
Male
location
Navarre, FL, US
gym
occupation
Overall Goal
///
Transform My Body
Be as healthy as possible, and of course, look even better naked

Progress & Goals

BEFORE
May 16, 2007
CURRENT
Mar 14, 2008

166.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Oct 19, 2011
Lbs.
Save
CURRENT BODY FAT
12.5
%
Sep 9, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-12-23,2007-01-08,2007-02-13,2007-02-15,2007-03-01,2007-03-28,2007-04-20,2007-07-10,2007-07-16,2007-08-01,2007-08-03,2007-08-23,2007-08-26,2007-09-18,2007-10-25,2007-11-04,2007-11-08,2007-11-30,2008-01-14,2008-01-22,2008-01-25,2008-03-04,2008-03-20,2008-03-25,2008-03-31,2008-04-29,2008-05-27,2008-07-09,2008-08-22,2008-09-02,2008-09-29,2008-12-02,2009-02-19,2009-03-27,2009-05-06,2009-07-19,2009-07-24,2009-09-09,2009-10-06,2009-10-15,2009-12-20,2010-06-14,2010-07-23,2010-08-23,2010-09-03,2011-02-02,2011-10-19
187,188,193,196,190,186,184,190,195,188,186,194,194,186,185,183,192,195,185,181,180,186,188,190,195,188,190,178,180,184,188,192,186,182,185,179,178,180,174.5,174,180,185,187,183,180,195,190
%
2007-01-08,2007-08-26,2008-01-25,2009-07-24,2009-09-09
24.7,24.1,17.7,15.4,12.5
Lbs.
2006-12-23,2007-01-08,2007-02-13,2007-02-15,2007-03-01,2007-03-28,2007-04-20,2007-07-10,2007-07-16,2007-08-01,2007-08-03,2007-08-23,2007-08-26,2007-09-18,2007-10-25,2007-11-04,2007-11-08,2007-11-30,2008-01-14,2008-01-22,2008-01-25,2008-03-04,2008-03-20,2008-03-25,2008-03-31,2008-04-29,2008-05-27,2008-07-09,2008-08-22,2008-09-02,2008-09-29,2008-12-02,2009-02-19,2009-03-27,2009-05-06,2009-07-19,2009-07-24,2009-09-09,2009-10-06,2009-10-15,2009-12-20,2010-06-14,2010-07-23,2010-08-23,2010-09-03,2011-02-02,2011-10-19
140.8,141.6,145.3,147.6,143.1,140.1,138.6,143.1,146.8,141.6,140.1,146.1,147.3,141.2,140.5,139,145.8,148.1,140.5,137.5,148.1,153,154.6,156.3,160.4,154.6,156.3,146.4,148.1,151.4,154.6,157.9,153,149.7,152.2,147.2,150.6,157.5,152.7,152.2,157.5,161.9,163.6,160.1,157.5,170.6,166.2

LATEST MEASUREMENTS

  • Waist
    37.8" a gain of 3.8" in 245 days
    Aug 26, 2007
  • Arms
    17" a gain of 0.5" in 165 days
    Aug 26, 2007
  • Thighs
    24.8" a gain of 0.2" in 229 days
    Aug 26, 2007
  • Hips
    39" a loss of 2" in 229 days
    Aug 26, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Current workout.

I pryamid going from lower weight/higher reps to higher weight/lower reps, resting 2 minutes between sets

Monday
Incline DB Press 3 sets
Flat Bench Press 3 sets
Incline Flies 3 sets
Skull crushers 3 sets
Rope PD 3 sets
Dips 3 sets

Tuesday
BB curl 3 sets
Incline DB 3 sets
Chin ups 3 sets
Up right rows 3 sets
Seated cable row 3 sets
Lat PD 3 sets
Calf raises 3 sets

Wednesday
Abs

Thursday
Pull ups wide 3 sets
DB Shrugs 3 sets
Reverse bench 3 sets
Reverse curl 3 sets
Miltary Press 3 sets
DB Press 3 sets

Friday
Squat 3 sets
Leg ext 3 sets
Deadlifts 3 sets
Calf raises 3 sets

My Nutrition Program View My Full Nutrition Program

farsscf has not added any program information.

My Supplement Program View My Full Supplement Program

farsscf has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Making gains and lifting heavier weight, coming on here and seeing other's accomplishments. The great comments from people and competing with friends.

What farsscf Is Up To

farsscf is now friends with blueyedmomshell.

Aug 26, 2012

About Me

About Me:
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Visitor Comments

TuffGirl
TuffGirl Nice to see you. Still Love you. Jun 12, 2010 7:11pm
MaybeMoreAbs
MaybeMoreAbs great job man. really nice mass yuo are carrying. Feb 24, 2010 4:51pm
TuffGirl
TuffGirl UFC 101? Post your picks. Aug 8, 2009 12:41am
1tymz
1tymz Thanks for that vote brother!!! Jun 29, 2009 12:01am
TuffGirl
TuffGirl Hey, Scott, Sorry about Rashad --- NOT! Machida hit him with a SICK KnockOut! BAM!!!!!! (I Loved it!) Oh, and I'll give you the Hughes win against Serra. We split but I got the better of the two fights. May 24, 2009 3:41pm
MomOf4onaMission
MomOf4onaMission Thanks for stopping by my page. Would u mind voting for me? Here's the link: http://www.tightcurves.net/transformation-challengers.aspx Voting ends May 15th. Thank you! Roseanne May 14, 2009 5:59pm
Old-Time-Lifter
Old-Time-Lifter Thanks for the reps :D May 12, 2009 3:30pm
Marius_Ursus
Marius_Ursus You'll get into a good groove with the MA. When I'm training hard for combat like I am now, I only do two days of strength training with the barbell and one day of kettlebell conditioning per week anyway. I'm sure you'll hit your stride and work out a method that suits you perfectly. Apr 1, 2009 8:01pm
Marius_Ursus
Marius_Ursus Damn, that's great weight loss, man. Keep it up. Mar 31, 2009 6:46am
Marius_Ursus
Marius_Ursus I'd like to see that motivation hit a 10/10, brother. What's it going to take to get you into a motivation car today? Mar 17, 2009 10:24pm
Marius_Ursus
Marius_Ursus Hang tough, brother. The best is yet to come. Mar 14, 2009 4:15am
TuffGirl
TuffGirl Thanks for the clip. I have to go home to view it, they've got it blocked here at work. DAMN! Jan 30, 2009 4:44pm
67fastback
67fastback Happy New Year, all the best for 2009 Jan 3, 2009 11:42pm
biggaz
biggaz Not been around so much so trying to catch up with everyone, have a good christmas fella Dec 23, 2008 8:07pm
gbg
gbg What's up?? Thanx for the green! :) my comp is seriously s l o w.... and I'm not very computer literate! Old School Jul 22, 2008 4:43am
tjc45
tjc45 Great Progress! Keep up the good work Jun 25, 2008 8:43am
TuffGirl
TuffGirl I'll be watching UFC 85 on the internet. Not PPViewing - NO way! Thanks for the link information. Jun 7, 2008 9:53am
JHICKS3301
JHICKS3301 Where the hell you been? Jun 5, 2008 4:27pm
HC
HC haha no! I put that avi out of facebook and my girlfriend made that joke...then I realized lots of coworkers there including my boss...so :o I took it down :p May 1, 2008 7:55am
TuffGirl
TuffGirl What's up? Mar 15, 2008 6:57pm
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