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Overall Goal
///
Transform My Body
Be as healthy as possible, and of course, look even better naked
Progress & Goals
BEFORE
May 16, 2007
CURRENT
Mar 14, 2008
166.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 19, 2011
CURRENT BODY FAT
12.5
%
Sep 9, 2009
PROGRESS HISTORY
Lbs.
2006-12-23,2007-01-08,2007-02-13,2007-02-15,2007-03-01,2007-03-28,2007-04-20,2007-07-10,2007-07-16,2007-08-01,2007-08-03,2007-08-23,2007-08-26,2007-09-18,2007-10-25,2007-11-04,2007-11-08,2007-11-30,2008-01-14,2008-01-22,2008-01-25,2008-03-04,2008-03-20,2008-03-25,2008-03-31,2008-04-29,2008-05-27,2008-07-09,2008-08-22,2008-09-02,2008-09-29,2008-12-02,2009-02-19,2009-03-27,2009-05-06,2009-07-19,2009-07-24,2009-09-09,2009-10-06,2009-10-15,2009-12-20,2010-06-14,2010-07-23,2010-08-23,2010-09-03,2011-02-02,2011-10-19
187,188,193,196,190,186,184,190,195,188,186,194,194,186,185,183,192,195,185,181,180,186,188,190,195,188,190,178,180,184,188,192,186,182,185,179,178,180,174.5,174,180,185,187,183,180,195,190
%
2007-01-08,2007-08-26,2008-01-25,2009-07-24,2009-09-09
24.7,24.1,17.7,15.4,12.5
Lbs.
2006-12-23,2007-01-08,2007-02-13,2007-02-15,2007-03-01,2007-03-28,2007-04-20,2007-07-10,2007-07-16,2007-08-01,2007-08-03,2007-08-23,2007-08-26,2007-09-18,2007-10-25,2007-11-04,2007-11-08,2007-11-30,2008-01-14,2008-01-22,2008-01-25,2008-03-04,2008-03-20,2008-03-25,2008-03-31,2008-04-29,2008-05-27,2008-07-09,2008-08-22,2008-09-02,2008-09-29,2008-12-02,2009-02-19,2009-03-27,2009-05-06,2009-07-19,2009-07-24,2009-09-09,2009-10-06,2009-10-15,2009-12-20,2010-06-14,2010-07-23,2010-08-23,2010-09-03,2011-02-02,2011-10-19
140.8,141.6,145.3,147.6,143.1,140.1,138.6,143.1,146.8,141.6,140.1,146.1,147.3,141.2,140.5,139,145.8,148.1,140.5,137.5,148.1,153,154.6,156.3,160.4,154.6,156.3,146.4,148.1,151.4,154.6,157.9,153,149.7,152.2,147.2,150.6,157.5,152.7,152.2,157.5,161.9,163.6,160.1,157.5,170.6,166.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Current workout.
I pryamid going from lower weight/higher reps to higher weight/lower reps, resting 2 minutes between sets
Monday
Incline DB Press 3 sets
Flat Bench Press 3 sets
Incline Flies 3 sets
Skull crushers 3 sets
Rope PD 3 sets
Dips 3 sets
Tuesday
BB curl 3 sets
Incline DB 3 sets
Chin ups 3 sets
Up right rows 3 sets
Seated cable row 3 sets
Lat PD 3 sets
Calf raises 3 sets
Wednesday
Abs
Thursday
Pull ups wide 3 sets
DB Shrugs 3 sets
Reverse bench 3 sets
Reverse curl 3 sets
Miltary Press 3 sets
DB Press 3 sets
Friday
Squat 3 sets
Leg ext 3 sets
Deadlifts 3 sets
Calf raises 3 sets
I pryamid going from lower weight/higher reps to higher weight/lower reps, resting 2 minutes between sets
Monday
Incline DB Press 3 sets
Flat Bench Press 3 sets
Incline Flies 3 sets
Skull crushers 3 sets
Rope PD 3 sets
Dips 3 sets
Tuesday
BB curl 3 sets
Incline DB 3 sets
Chin ups 3 sets
Up right rows 3 sets
Seated cable row 3 sets
Lat PD 3 sets
Calf raises 3 sets
Wednesday
Abs
Thursday
Pull ups wide 3 sets
DB Shrugs 3 sets
Reverse bench 3 sets
Reverse curl 3 sets
Miltary Press 3 sets
DB Press 3 sets
Friday
Squat 3 sets
Leg ext 3 sets
Deadlifts 3 sets
Calf raises 3 sets
My Nutrition Program View My Full Nutrition Program
farsscf has not added any program information.
My Supplement Program View My Full Supplement Program
farsscf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making gains and lifting heavier weight, coming on here and seeing other's accomplishments. The great comments from people and competing with friends.
Visitor Comments
TuffGirl
Hey, Scott, Sorry about Rashad --- NOT!
Machida hit him with a SICK KnockOut! BAM!!!!!! (I Loved it!)
Oh, and I'll give you the Hughes win against Serra. We split but I got the better of the two fights.
May 24, 2009 3:41pm
MomOf4onaMission
Thanks for stopping by my page. Would u mind voting for me? Here's the link:
http://www.tightcurves.net/transformation-challengers.aspx Voting ends May 15th.
Thank you! Roseanne
May 14, 2009 5:59pm
Marius_Ursus
You'll get into a good groove with the MA. When I'm training hard for combat like I am now, I only do two days of strength training with the barbell and one day of kettlebell conditioning per week anyway.
I'm sure you'll hit your stride and work out a method that suits you perfectly.
Apr 1, 2009 8:01pm
Marius_Ursus
I'd like to see that motivation hit a 10/10, brother. What's it going to take to get you into a motivation car today?
Mar 17, 2009 10:24pm
TuffGirl
Thanks for the clip. I have to go home to view it, they've got it blocked here at work. DAMN!
Jan 30, 2009 4:44pm
biggaz
Not been around so much so trying to catch up with everyone, have a good christmas fella
Dec 23, 2008 8:07pm
gbg
What's up?? Thanx for the green! :)
my comp is seriously s l o w....
and I'm not very computer literate!
Old School
Jul 22, 2008 4:43am
TuffGirl
I'll be watching UFC 85 on the internet. Not PPViewing - NO way! Thanks for the link information.
Jun 7, 2008 9:53am
HC
haha no! I put that avi out of facebook and my girlfriend made that joke...then I realized lots of coworkers there including my boss...so :o I took it down :p
May 1, 2008 7:55am
farsscf is now friends with blueyedmomshell.