Sep 10, 2009 2:18pm

Dragonfly Ink in SF! :) How's work? I live in the SB now what gym do you usually end up at? Keep working at it, I have had trouble juggling working out with school and work but we're both dedicated so we'll make it happen! BTW, I never got my pull up bar back but I am doing them as often as possible at the gym! HAHA!

Aug 31, 2009 7:45pm

Hey! Thanks where have you been?! I'll be posting some more pics up but my strength is definitely coming along! Hope all is well!! :)

Apr 9, 2009 9:54am

Awesome back progress!!! Can you help me build mine? It's not developing! Happy Thursday!

Apr 5, 2009 9:56pm

Thank you! I've been thinking about trying Xtend once I finish my glutamine pills. Does VasoCharge have creatine in it?

Apr 4, 2009 1:06am

How do you like VasoCharge?

Mar 30, 2009 5:38pm

LOL!! thanks! I'm trying soooo hard to eat clean as well. Good luck to you.

Mar 30, 2009 3:42pm

i dotn have any special diet , just eat clean ,,,,,,,,boiled egg whitez. boiled chicken , and rice..

Mar 30, 2009 1:43pm

Thank you! I am trying!! Have a great week!

Mar 30, 2009 11:02am

Good idea! ;) I'm working on it, should be sporting a smaller me soon enough! Have a great day!

Mar 29, 2009 4:36pm

Thanks!

Mar 28, 2009 5:02pm

that was the best compliment; thank you! your back is AMAZING

Mar 18, 2009 4:35pm

thanks! I am working on it! Keep up the training. Work always tends to get in the way but I am sure you can do it! Keep it up!

Mar 18, 2009 1:05am

thanks for the comment :)

Feb 24, 2009 11:49am

Thanks! I figures after having a two year old avi I should change it :) Thanks! I'm getting there, I just want a V dangit! Have a good day Happy Tuesday!

Feb 20, 2009 9:37am

Hahaha. Yeah my friends all make fun of me for going to bed so early! I can barely stay up on weekends I am so used to sleeping early. lol. Happy Friday and Pics are up! Have a great weekend enjoy the sunshine while we have it! :)

Feb 18, 2009 2:01pm

Yea usually protein shake before kickboxing. I am thiking of adding some oatmeal or 1/2 piece of fruit to keep me going throughout the workout. I was able to get up at 5 am the other day but not this morning, oh well! I'll try again tomorrow! Good luck with your workouts!

Feb 17, 2009 8:35am

I can't remember if I answered your message, lol.. So if this is answer number two sorry... Mitotropin is some very hard core stuff. It works. I only took it for 5 days and holy cow. However, it broke down my immune system and i got a flu and stopped taking it. It dehydrated me, even with two gallons of water a day. Good stuff though.

Feb 16, 2009 4:53pm

Thanks alot.

Feb 16, 2009 2:22pm

I hope so! I am really going to try to get morning weightlifting in and raising my cals a bit in the morning to compensate because my evening workouts feel so wasted from lack of energy. Good luck and hopefully we can both make the 5 am schedule work!

Feb 16, 2009 12:03pm

I'm in NOR CAL