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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 28, 2012
CURRENT
Dec 3, 2012
139.3 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
150.4
Lbs.
Dec 13, 2012
CURRENT BODY FAT
7.4
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-09-06,2012-09-24,2012-09-29,2012-10-05,2012-10-14,2012-10-28,2012-10-30,2012-11-08,2012-11-19,2012-11-30,2012-12-03,2012-12-06,2012-12-13
176,164.6,164.6,159.3,158.4,158.4,156.2,158,158,156.4,154,154,150.5
Jan 01, 2013
170.3 Lbs.
%
2012-09-06,2012-09-24,2012-09-29,2012-10-05,2012-10-14,2012-10-28,2012-10-30,2012-11-08,2012-11-19,2012-11-30,2012-12-03,2012-12-06,2012-12-13
20,10.2,10.7,9,8.8,8.8,8.8,9.1,8.9,8.8,8.1,8.2,7.4
Jan 01, 2013
8 %
Lbs.
2012-09-06,2012-09-24,2012-09-29,2012-10-05,2012-10-14,2012-10-28,2012-10-30,2012-11-08,2012-11-19,2012-11-30,2012-12-03,2012-12-06,2012-12-13
140.8,147.8,147,144.9,144.5,144.5,142.5,143.6,143.9,142.7,141.5,141.4,139.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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farodriguez updated his weight from 158 Lbs. to 156.4 Lbs., a 1.5 Lb. loss in 11 days.
Nov 30, 2012 | Likefarodriguez joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.
Reason I joined this BodyGroup: I will use Labrada workout Members: 3898
farodriguez updated his weight from 158.4 Lbs. to 156.2 Lbs., a 2.2 Lb. loss in 2 days.
Oct 30, 2012 | Likefarodriguez updated his weight from 72 Lbs. to 158.4 Lbs., a 86.4 Lb. gain in 14 days.
Oct 28, 2012 | Like
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farodriguez added 3 new photos to his progress photos.