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Progress & Goals
152.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
1) Chest and tris
2) Legs
3) Rest
4) Back and Bis
5) Rest
6) Abs and Shoulders
(This is just a rotational workout and has nothing to do with the 7 day week, I like the variety it provides instead of set routines that have those "ahh I hate Wednesday because that's my _____ day")
Minimum 10-15 minute cardiovascular activity before lifting, and warm-up sets before intensifying. Start off with your multijoint workouts first when your energy is at its best. General rule is 3 sets of 8-10 of most everything and I love to superset alot of things (never the same muscle of course) to really bring up the intensity. It isn't a good workout unless my heart is pushing 165bpm and sweat is running down my face. I try to switch different muscles/techniques on machines weekly to keep the body in check. Also working out is only half of the battle, what you eat is just as important, what you put into your body or lack of greatly affects my motivation and progress. Eat hardy, train harder. You never have to get back into shape if you never fall out of it :D
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
farmguy222 updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 57 days.
Feb 15, 2013 | Likefarmguy222 Got some cute dates next week so pushing hard to keep on schedule. Hopefully the new years resolution people wont crowd up the gym too much
Dec 28, 2012 | Likefarmguy222 is inspired by KatrynaMae.
Reason: People think you need years and years to transform to an awesome physique. I tell them b.s. and show them people like this that dedication dominates1
farmguy222 Keep upping my calorie and protein intake, trying to size up a bit. Cutting back on cardio and starting to hit some weights hard
Dec 20, 2012 | Like
farmguy222 updated his weight from 157 Lbs. to 163 Lbs., a 6 Lb. gain in 217 days.
Dec 20, 2012 | Likefarmguy222 summer beers don't help but got to keep working out so I can look good naked
Aug 15, 2012 | Like
farmguy222 updated his weight from 152 Lbs. to 157 Lbs., a 5 Lb. gain in 88 days.
May 17, 2012 | LikeVisitor Comments
farmguy222 Spring is on it's way! Love keeping active and a compliment here and there sure helps keep that motivation at its peak :)
Feb 15, 2013 | Like