farmgirl69's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

gym

Home Gym

occupation

Certified Fitness Trainer n Bootcamp Instructor - Bikini and Fitness competitor

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Overall Goal

///

Gain Muscle

"STRENGTH IS THE PRODUCT OF STRUGGLE"

Progress & Goals

BEFORE

Jan 9, 2012

CURRENT

Mar 19, 2013

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111.2 Lbs.

LEAN BODY MASS

13.8 Lbs.

BODY FAT

CURRENT WEIGHT

125

Lbs.

Mar 19, 2013

CURRENT BODY FAT

Mar 19, 2013

PROGRESS HISTORY

Lbs.

2012-01-09,2012-02-09,2012-02-29,2012-03-21,2012-03-25,2012-03-28,2012-03-31,2012-04-06,2012-04-13,2012-04-18,2012-04-23,2012-05-01,2012-05-06,2012-05-08,2012-06-06,2012-06-11,2012-07-07,2012-07-10,2012-07-14,2012-08-05,2012-08-18,2012-09-14,2012-10-21,2012-11-08,2012-12-02,2013-03-19

127.5,125,122,122,121.5,121,120.5,120,120,119.5,120,118,118,117,117,117,118,118,118.5,119,120,120,122,122,122,125

Apr 08, 2013

120 Lbs.

2012-03-27,2012-03-31,2012-04-06,2012-04-13,2012-05-01,2012-05-06,2012-06-06,2012-06-11,2012-07-10,2012-07-14,2012-08-05,2012-09-14,2012-11-08,2012-12-02,2013-03-19

20.3,17,13.3,13.3,13.3,13.3,13,13,13,12,12,12,12,12,11

Apr 08, 2013

10 %

Lbs.

101.6,99.6,97.2,97.2,96.8,96.4,100,104,104,103.6,104,102.3,102.3,101.4,101.8,101.8,102.7,102.7,104.3,104.7,105.6,105.6,107.4,107.4,107.4,111.2

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LATEST MEASUREMENTS

Waist
28" a gain of 1" in 186 days
Mar 19, 2013
Arms
12" a gain of 0.5" in 186 days
Mar 19, 2013
Chest
34" no change in 186 days
Mar 19, 2013
Thighs
20.5" a gain of 1" in 186 days
Mar 19, 2013

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Programs

My Workout Philosophy View My Full Workout Program

cardio and training done in the am

My New Plan :

Day 1: Resistance Training and Legs - AM (high carb)

Day 2: Resistance Training and Arms and Abs - followed by 15 minutes of sprints - AM(high carb)

Day 3: Cardio - 45 mins (low carb)

Day 4: Resistance Training and Legs - followed by 10min stair sprints - AM (high carb)

Day 5:Resistance Training and Arms and Abs - followed by 30-40mins cardio(high carb)

Day 6: Cardio - 45 mins (low carb)

Day 7: REST DAY

Skip for 2 mins before Resistance Training and Weights

My Nutrition Program View My Full Nutrition Program

after researching this is the plan I decided to go with!

My meal plan:

Meal 1- Protein shake

Meal 2- 4-5 egg whites with spinach and mushrooms

Meal 3 - Tuna(4oz), veggies(1 cup) and 15 almonds

Meal 4 - Chicken(4oz), brown rice and 1 cup veggies

Meal 5 - Salmon(4oz) and large salad

Meal 6 - 1/2-3/4 scoop protein shake

The days I have no weights I eat lots of greens and no carbs............

I do cardio on an empty stomach, shake immediately after cardio then meal one hr later.........

My Supplement Program View My Full Supplement Program

farmgirl69 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

farmgirl69 has not added any program information.

Encourage her to write about her program.

What farmgirl69 Is Up To

farmgirl69 is now friends with MsFitFern.

Apr 2, 2013

farmgirl69 joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: thank you for the invite everyday I hope to inspire someone in attaining there goals. Members: 589

Mar 19, 2013

farmgirl69 Hi everyone sorry havent been on here for a while, been totally focusing on prep for show coming up and have made alot of progress!

Mar 19, 2013 | Like

40nfit, rsxtace and 11 others like this.

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eazy57

Well said.. In the real world is where it matters most.

Mar 19, 2013 | Like
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rsxtace

Glad to see you back! =D

Mar 22, 2013 | Like

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farmgirl69 updated her weight from 122 Lbs. to 125 Lbs., a 3 Lb. gain in 107 days.

125 Lbs.

Mar 19, 2013 | Like

NoBell likes this.

farmgirl69 updated her body fat from 12% to 11%, a loss of 1% in 107 days.

11%

Mar 19, 2013 | Like

shortmuscleguy, dflo3491 and 7 others like this.

farmgirl69 measured her arms at 12 in., a gain of 0.5 in. in 186 days and measured 8 other body parts.

12 in.

Mar 19, 2013

farmgirl69 is now friends with tmgood, Bruin4life and 13 others.

Mar 19, 2013

farmgirl69 added 3 new photos to her progress photos.

Mar 19, 2013

farmgirl69 added a new profile photo.

Mar 19, 2013

farmgirl69 is now friends with cwrook, kcragsda and 12 others.

Feb 5, 2013

farmgirl69 is now friends with MichaelRS.

Jan 20, 2013

farmgirl69 is now friends with dewey940, made4crys and 6 others.

Dec 7, 2012

farmgirl69 added a new photo to her photo gallery.

Dec 2, 2012 | Like

View all 3 comments

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eazy57

Very nice. great work!

Dec 3, 2012 | Like
- Report
ssghenry

great legs and gorgeous ***

Dec 20, 2012 | Like

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farmgirl69 back at it tomorrow...look out gym here I come!!!

Dec 2, 2012 | Like

farmgirl69 is now friends with nursenate1, flast816 and 4 others.

Dec 2, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Ontario, CA age: 41 sex: Female occupation: Certified Fitness Trainer n Bootcamp Instructor - Bikini and Fitness competitor

primary gym: Home Gym high school: college: when I started: Apr 2011 bodyspace member since: Jan 9, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jharkin100 thanks and same to you your looking tidy! Dec 2, 2012 3:02pm

Afzy all the best with achieving those goals..have a great day back tomorrow..kill it!!! Dec 2, 2012 11:45am

Afzy any specific changes u are targeting for March? Dec 2, 2012 11:42am

Afzy was that your last comp for this year? Dec 2, 2012 11:39am

Afzy Hi there! How are u doing ? How's the training going ? Dec 2, 2012 11:01am

Annwithane43 thank you! I wish you good luck with yours as well! If you ever want to trade advice and/or tips on fitness, let me know! Dec 1, 2012 5:47pm

zane11 Thanks, and you too! :) Nov 30, 2012 9:35am

eazy57 This are great thanks! Definitely keep me posted. I'm looking forward to seeing a competition. Have an amazing weekend! Nov 30, 2012 9:12am

eazy57 Awesome new photo!Looking forward to attending your next competition in Ontario! Have a great weekend! Nov 30, 2012 8:57am

dennis16 happy friday to you to, and you are going to kick butt! Nov 16, 2012 1:16pm

dennis16 congrats on the magazine picture, looks great! Nov 9, 2012 11:34am

GymRaider Just wanted to say "Hey" to the prettiest farm girl I know. I hope you're having a fabulous day. You really look AMAZING!!! Nov 9, 2012 10:18am

cfp149 Thank you so much! And thanks for your motivation, you have an amazing body!! Nov 9, 2012 9:19am

mikewall thanks for the add, you look amazing. Great work Nov 8, 2012 7:17pm

eazy57 Can't wait to see them. Go knock em dead! Nov 1, 2012 11:10am

eazy57 BTW, where is your next competition? Nov 1, 2012 8:19am

eazy57 Countdown IS on! You're looking fantastic! I hope you blow em away! I'm very well thanks! Training for strength these days. Just at the beginning of a fall/winter bulk. Oct 31, 2012 2:28pm

Afzy Everything is going well with me . Wish you the best in your prep for the last show. Really hope u place and qualify for the Pro show ! Good luck ! Oct 31, 2012 10:52am

Afzy Hi there ! How are you doing ? Oct 31, 2012 10:31am

eazy57 They there! How's the training going? When's the next competition? Oct 25, 2012 11:28am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

cardio and training done in the am

My Nutrition Program View My Full Nutrition Program

after researching this is the plan I decided to go with!

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What farmgirl69 Is Up To

About Me

Visitor Comments