Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
cardio and training done in the am
My New Plan :
Day 1: Resistance Training and Legs - AM (high carb)
Day 2: Resistance Training and Arms and Abs - followed by 15 minutes of sprints - AM(high carb)
Day 3: Cardio - 45 mins (low carb)
Day 4: Resistance Training and Legs - followed by 10min stair sprints - AM (high carb)
Day 5:Resistance Training and Arms and Abs - followed by 30-40mins cardio(high carb)
Day 6: Cardio - 45 mins (low carb)
Day 7: REST DAY
Skip for 2 mins before Resistance Training and Weights
My Nutrition Program View My Full Nutrition Program
after researching this is the plan I decided to go with!
My meal plan:
Meal 1- Protein shake
Meal 2- 4-5 egg whites with spinach and mushrooms
Meal 3 - Tuna(4oz), veggies(1 cup) and 15 almonds
Meal 4 - Chicken(4oz), brown rice and 1 cup veggies
Meal 5 - Salmon(4oz) and large salad
Meal 6 - 1/2-3/4 scoop protein shake
The days I have no weights I eat lots of greens and no carbs............
I do cardio on an empty stomach, shake immediately after cardio then meal one hr later.........