Dec 27, 2009 9:23pm

If I am to expect more from your gains that you already have, I know one thing, they're going to be outstanding! You can def. tell that you're hitting the weights hard and you're def. concentrating on what needs to be done. Great job. Things are going well here. I am making a few new goals for this coming year. I am committed to making my mark and meeting those goals. I'm pumped. Take er easy bro and lift em heavy.

Dec 25, 2009 11:11pm

Yo buddy! WOW! awesome, awesome progress. Keep up the great work!

Dec 20, 2009 10:15pm

Everything is going pretty well for the most part bud. I am starting to step my training up a notch and see what results come from that. Your new progress pictures are very impressive big guy. The training is def. paying off. Keep up the hard work and lift em heavy bro.

Dec 20, 2009 10:11pm

You very welcome. Keep up the hard work. You're doing an awesome job.

Dec 20, 2009 10:10pm

Hi Carla. I have to apologize for not replying sooner to you message. Doing pretty well here. Trying my hardest at the gym. I am up to 215 now, which isn't half bad. I really need to work harder and more efficiently in my workouts. Other than that, everything is just OK. Hope you're having a great Holiday season and if I don't talk to you before, may you and your family have a wonderful Christmas. Best wishes.

Dec 1, 2009 10:17pm

Thanks for the add bud. I def. appreciate it. The best of luck with all your goals. Keep lifting em heavy and keep up the hard work bro. It's def. showing.

Nov 30, 2009 9:15pm

Nothing much Carla. How's everything going for you? Great profile picture btw.

Nov 22, 2009 9:29pm

Yo buddy. The lifting is going well enough I suppose. I really need to step things up a few notches. My lifting partner is soon coming back to the gym, so Ill be able to get back to lifting heavy again. There for a while I was ready to throw in the towel but I want to def. stick with it. I just need to work harder and eat heavier. How's everything going for you bud? Packing on the muscle, Im sure.

Nov 4, 2009 10:06pm

Hey bud, thanks for the comment. I def. appreciate it. Things are going well enough I suppose. I just need to start concentrating more on what I need to do to improve in a lot of areas. How are things going for you?

Nov 4, 2009 10:03pm

Hey bud, I def. appreciate the comments. Def. keeps me motivated. I just need to start concentrating more on what I need to do to grow. How's everything going for you lately?

Oct 29, 2009 10:21am

Hey bud...I def. appreciate the comment. Always trying to grow here. Harder than hell to do though. lol. I made some nice gains though in a year (155 to 210lbs...12"arms to 16.75" all natural too) not too bad, but not enough. Take er easy bro and lift em heavy

Oct 23, 2009 11:14pm

Thanks. How's everything going for you?

Oct 13, 2009 7:16am

Doing pretty well big guy, how about you? Looks like the training is going very well.

Oct 13, 2009 7:16am

Thanks bud...I appreciate the comment...tryin my hardest to make gains...doesn't always work, but I try. BTW...you look HUGE in your new pic. That's the size Im training for.

Sep 23, 2009 10:32pm

Doing pretty well Carla. Started a new routine with my lifting partner. Hoping to see some great results. Ive been trying to keep myself motivated and focused as much as I can. Get pretty frustrated from time to time, but it's all worth it. Best of luck if I don't get to talk to you before. Take care.

Sep 23, 2009 9:38pm

Hi ya Carla. Just thought I would stop by to say hello and see how everything is going. Hope all is well.

Sep 22, 2009 8:50pm

Hey bud, sorry it took me so long to respond. Been very busy over here. My lifting partner got some really great advice from a competitive bber in our area. The guy came up with a workout routine for us to try. So far so good. Im starting to see some nice fullness in my chest and arms. Weighed in two nights ago. Im down to 200 even. Frustrating, but it's largely muscle. Looks like you're going into beast mode yourself. Def. looks like the workouts are going well on your side.

Sep 18, 2009 6:25am

Hey Aaron, doing very well here bud. Started a new program on Monday. I think it's going to really work. How's everything over there?

Sep 14, 2009 7:59am

Hey Carla. Thanks for the comment. I sincerely appreciate it. I fell off the band wagon and just wasn't up to par at all. I think Ive got myself back up and going and ready to start pushing some heavy iron. Im starting a new routine this week and starting NoVapor. So we'll see how it goes. Thought Id stop by to say hello and see how you're doing as well. Hope all is well. Again, I really appreciate the comment. Take care.

Sep 14, 2009 7:38am

Hey bud, everything is going well. Getting back on track here. I am going to start a new program here this week, so we'll see how it works out. I got some new supplements too, so Ill give them a try and see what comes out of it. How's everything with you?