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Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 2,294
Forum Posts: 32
BodyBlog Entries: 5
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Today, 5:58am
Last Forum Post: Never
Last Photo Upload: Oct 26, 2009 10:54pm
Last Profile Update: Today, 5:58am
Last Blog Post: Jul 17, 2009 11:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 126
Stalking (?) : 23
Inspiring (?) : 0

farmboycountry

Overall Goal:  To be in competitive shape by next year around this time. I am pretty positive I can do it. I just need to strap down and do my best and work my hardest.

Fit Status:  gonna be a busy week

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brach R.
Sex:
Male
Age:
26
Location:
Middleburg, Pennsylvania, United States
Occupation:
Historian, manager, investor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I have lifted on and off for the past eight years. The type of work I do and my activities help keep me in shape for the most part. However, I finally realized that I need to start lifting if I really want to get bigger.
Why I Love It:
The confidence, determination, discipline, and self respect I gain from it. It's an awesome feeling to see myself blow past personal goals and old weights. Lifting is one of the best stress reliefs. Any anger, worries, or stress are wiped clean when I lift.
How I Stay Motivated:
setting goals for myself and seeing and feeling the results. There's nothing like it. Friends from the gym edging me on to keep gaining and lifting harder. My motivation is knowing that after I am done at the gym, Ive done something to better myself physically, mentally, and spiritually.
BB Accomplishments:
nothing really yet. Ive made considerable progress on the amount of weight I am able to lift.
Forum Signature:
"Can't" is a four letter word that should NEVER be used in the gym. You may not know it, but your motivation may be someone's inspiration. Why settle for 110%. Give it your all and try for 210%. Lend a hand because you never know when you'll need one. Strong Mind Set + Practice + Respect x Desire = Boundless Results
Last Updated: Jul 16, 2009 7:16am

What farmboycountry Is Up To:
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Oct 26, 2009
flex
Last Updated: Oct 26, 2009 11:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 23, 2009 11:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 24, 2009 10:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be in competitive shape by next year around this time. I am pretty positive I can do it. I just need to strap down and do my best and work my hardest.
Goal (Long):
I live to meet my personal best. I strive to better myself everyday. To meet those goals that I set yesterday and that I will set tomorrow. My goal is to gain, better myself, challenge myself, love what I do, do what I do and do it to the best of my ability. I set my goals to show myself that I can push and dedicate myself to life, lifting, and my personal best. I am my own self and I will strive to do all that I can to meet life head on and tell it that I love the challenge! Bring....it....on!!!!!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 6, 2009 10:43pm

Members That Inspire farmboycountry:
rocklockridge [ BodySpace ]
The definition of motivation and determination. A man who excels at bodybuilding and provides the knowledge to educate those who are willing to bust they backs to become one of the greatest lifters. He has indubitably helped me when my motivation has been more than lacking.
duncanrussell [ BodySpace ]
A beast of a man! I could only dream of being built like this guy in my wildest dreams. He will undoubtedly reach his goal of becoming one of the best MMA fights out there. I have only the greatest respect for his determination and motivation.
View all 4 members who inspire farmboycountry »

BodyAnswers
farmboycountry has answered 38 of 67 total questions.
View all 38 of farmboycountry's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It has given me a little more motivation and confidence in life. It's helped to ignite a health consciousness within my family as well.
- Updated Jul 2, 2009 8:55pm

Are you a parent?
No
- Updated Jul 2, 2009 8:55pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
helped
- Updated Jul 2, 2009 8:55pm

View all 38 of farmboycountry's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 10:43pm

Videos of farmboycountry
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 9:39pm

Favorite Bodybuilding And Fitness Videos
Konstantinovs Deadlift 426kg(939lb) RAW,no belt
Konstantinovs Deadlift 426kg(939lb) RAW,no belt
Play this video Played: 49
Why I like this video: This is very impressive. I know I would NEVER see this kind of weight, but I sure can work my way towards it.
Konstantinovs deadlif 433kg(954lb) bar on the box
Konstantinovs deadlif 433kg(954lb) bar on the box
Play this video Played: 69
Why I like this video: WOW! is all I can really say
Last Updated: Aug 27, 2009 9:39pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 17, 2009 11:21pm

First and foremost, colds suck!!! Im starting to get one and the worst thing, Im leaving for vacation in two weeks. GRRRR!!! lol

Today wasn't really a bad day actually. Overall everything went smoothly and I was able to really blast in my workout. Fridays are arm days for me and probibily one...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jun 15, 2008
Reason: Provides pretty good results.
GNC Pro Performance AMP Amplified Wheybolic Extreme 60
GNC Pro Performance AMP Amplified Wheybolic Extreme 60

Started: May 04, 2009
Reason: 
Six Star Muscle Professional Strength Creatine, 60 Capsules
Started: Jun 28, 2009
Reason: just wanted to try a creatine sup. We'll see how it goes.
GNC AMP Amplified N.O Loaded  read more »
Last Updated: Jul 6, 2009 11:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 30, 2009 6:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hunting
  • fishing
  • rodeo
Magazines:
  • TIME, News Week, ESPN
Healthy Foods:
  • fruits, tuna, and chicken
Cheat Foods:
  • chinese
Workout Music:
  • anything that has a solid beat
Supplements:
Last Updated: Jul 30, 2008 10:18pm

Friends (149)









Last Updated: Today, 5:58am

Visitor Comments (163)
[ Leave farmboycountry a Comment ]
socalbeachjock [ View Profile ]
Nov 4, 2009 10:09pm
Trust me its a learning process. Training is going great here. Had the flu but all better now and back better than ever!
socalbeachjock [ View Profile ]
Nov 4, 2009 11:58am
hows everything going over there man? arms are looking huge!!
chillin cntryboyar [ View Profile ]
Oct 31, 2009 2:34am
dang, you're puttin it on big country, you've defenitly gotten thicker in your new pics! LOOKIN STRONG!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Oct 26, 2009 3:36pm
2 weeks out and doing good!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Oct 21, 2009 6:44am
Happy to see the motvation level up!!! Happy day! :)
Before and After rocklockridge [ View Profile ]
Oct 13, 2009 8:16am
Yeah, I am good. Down to 210. Getting ready for my first professional photo shoot.
chillin cntryboyar [ View Profile ]
Oct 13, 2009 2:53am
you keep puttin it on don't ya bud, i see the gains in your pics.....nice work!
Before and After rocklockridge [ View Profile ]
Oct 12, 2009 7:38am
How has it been going, bro?
today bigzacknj [ View Profile ]
Sep 27, 2009 6:30pm
dude you get into the gym every week until febuary and you will be passing me for sure. thanks for the compliments of course, but i wanna see you in the gym full on bro
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 24, 2009 7:55pm
Yes indeed, it's all worth it. Thank you Brach :)
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 23, 2009 9:41pm
Brach, that's awesome of you! Doing good here. Almost there, it's next weekend :) How are you??
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 22, 2009 11:13pm
Yeah they have been Kick ass man... Really seeing the results and loving it. Got some changes i making in diet and workout so hope for next month more thickness and a little leaner too!!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 18, 2009 10:26am
awesome what type of training you start now? I am good weigh in for progress check next week... GOAL IS 260LBS this month!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 16, 2009 11:18am
Hi Brach... how's training going?
today bigzacknj [ View Profile ]
Sep 14, 2009 9:44am
Hey man! So good to see a note from you and hope this message finds you lifting hard and with a smile. I am totaly enjoying my time here at the beach in NC and getting such good workouts at the local golds
socalbeachjock [ View Profile ]
Sep 14, 2009 8:50am
All is well here. Last week i missed a few workouts thanks to some late nights at work but im back on track as of today. Back and shoulders!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 14, 2009 8:17am
The important thing is that you are back up and running. Stay focused! You will kill it!
today bigzacknj [ View Profile ]
Sep 10, 2009 8:48pm
Hey my brother from another and fellow PA Dude! I am down at the beach in NC and having a good time . Fear not i am hitting the gym 2 times a day :)
socalbeachjock [ View Profile ]
Sep 10, 2009 11:32am
WOW man great progress! long time no chat. how is everything?
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 10, 2009 9:54am
Ok Brach. What's going on?
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