Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to be THAT girl.

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Today's a new day! Time to get back at it! :)

get back in top shape

I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register? Ask me how!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i would like to hit 185 and then cut it back to 175 without the fat!

i want to break 200 but stay as lean as possible!!

I would like to lose fat and tone up with sexy lean muscle!

I want to motivate YOU!!!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Maintain and Stay Strong & Motivated!!! :)

Work on developing quality muscle and shape to compete next year.

My overall goal is to cut my body fat and then build up intense muscle.