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Overall Goal
///
Gain Muscle
i want to get more muscular and in shape :)
Progress & Goals
BEFORE
Aug 16, 2011
CURRENT
106.5 Lbs.
LEAN BODY MASS
43.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 13, 2013
CURRENT BODY FAT
29
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2011-08-15,2013-02-23,2013-03-05,2013-03-13
200,192,160,150
%
2011-08-15,2013-02-23
26,29
Lbs.
2011-08-15,2013-02-23,2013-03-05,2013-03-13
148,136.3,113.6,106.5
Programs
My Workout Philosophy View My Full Workout Program
farhan_mohd_yousaf has not added any program information.
My Nutrition Program View My Full Nutrition Program
farhan_mohd_yousaf has not added any program information.
My Supplement Program View My Full Supplement Program
farhan_mohd_yousaf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i dont :(.. i get off the track very easily thats why i am here :)
farhan_mohd_yousaf updated his weight from 160 Lbs. to 150 Lbs., a 10 Lb. loss in 8 days.
Mar 13, 2013 | Like
farhan_mohd_yousaf updated his weight from 192 Lbs. to 160 Lbs., a 32 Lb. loss in 10 days.
Mar 5, 2013 | Like
farhan_mohd_yousaf updated his body fat from 26% to 29%, a gain of 3% in 558 days.
Feb 23, 2013 | Likefarhan_mohd_yousaf updated his weight from 200 Lbs. to 192 Lbs., a 8 Lb. loss in 558 days.
Feb 23, 2013 | Like
Visitor Comments
Jen_absgirl
Hi Farhan! Please forgive the delay in my dropping by to thank you so much for your friendship invite ~ I appreciate it! Best wishes to you for continued success with your training. Please feel free to drop by my profile anytime, I enjoy hearing from my friends and following their progress. I hope you are having a great spring! Jennifer
Mar 23, 2012 12:56am
SuzMax
Thanks for the friendship request. Good luck to you with all of your goals! :)
Dec 25, 2011 8:38pm
kymmiebug
Good morning! I hope you have a great workout today!! I will be hitting the chest & back hard in a bit! :)
Sep 9, 2011 6:55am
SarahSuss21
Staying on top of your cardio should definitely help with your stamina! Even when I am not training for a show, I do cardio 3/4 times a week simply for the cardiovascular benefits!
Sep 4, 2011 7:44am
SarahSuss21
Im well! Thanks for asking. The prep is going good. Saturday marks 5 weeks out, so things are starting to get exciting! Check for progress pics soon. Hows your training going?
Aug 31, 2011 9:03am
FERNVILLY
Thank you. Doing ok, super sore but still motivated. I hope training is treating you well.
Aug 31, 2011 7:07am
DawnMelanie
Hmmmmm. I've never upoaded pix from my phone. To get the job done, just approach it differently. Rotate them "upside down" in hopes it will upload right side up. Think outside the box. Good Luck! *smile*
Aug 24, 2011 6:31pm
DrLynn
This is a wonderful place to get motivation and support. I think you'll be very happy that you made a profile! Hope your day is going well!
Aug 16, 2011 1:10pm
Lyndadada
PICS man ! 1rst step to keep motivation, share progress and boost your friends :)
Aug 16, 2011 10:59am
DrLynn
Hi! Wishing you great success with your fitness goals. Happy training! Glad to have you for a friend!
Aug 15, 2011 8:50am
farhan_mohd_yousaf is now friends with GreekyBeth.