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Mon Aug 08 22:14:52 PDT 2011
Fit Status /// View History
PRing every workout in something feels good man
May 25, 2012 0:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
WHY I LOVE IT:
far3's Progress & Goals
Progress Photos
Lbs.
2010-01-20, 2008-01-15, 2008-06-04, 2008-12-17, 2009-08-24, 2009-11-06, 2010-01-20, 2010-01-27, 2010-10-20, 2011-03-04, 2011-08-10, 2012-01-08
162.0, 138.5, 140.0, 157.0, 150.0, 158.0, 162.0, 164.0, 169.0, 165.0, 165.0, 165.0
2010-03-15
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
138.5 Lbs.
Goal:
175 Lbs.
Mar 15, 2010
%
2008-01-15
12.5
TIME UNTIL GOAL:
No Goal
Start:
12.5%
Goal:
No Body Fat Goal
Lbs.
2008-01-15
121.2
Current LBM:
144.4 Lbs.
Jan 08, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
far3's Program
My Workout Program View My Full Workout Program
My Workout Program
Rippetoes Starting Strength
Workout A
Squat 3x5
Bench 3x5
Deadlift 1x5
Dips 2x8 with weight
Chins with weight, until I hit 16 reps total
Workout B
Squat 3x5
Press 3x5
Power Clean 5x3
Pendalty Rows 3x5
absx3-5x12 w/ weight when you reach 5 reps, bump up 10lbs and go back to 3 reps
Friday: bicep curls 10,8,6,4(biceps are lagging far behind)
sometime in December/end of Nov =do one day arm blasting workout. http://www.bodybuilding.com/fun/ryanm12.htm
Workout A
Squat 3x5
Bench 3x5
Deadlift 1x5
Dips 2x8 with weight
Chins with weight, until I hit 16 reps total
Workout B
Squat 3x5
Press 3x5
Power Clean 5x3
Pendalty Rows 3x5
absx3-5x12 w/ weight when you reach 5 reps, bump up 10lbs and go back to 3 reps
Friday: bicep curls 10,8,6,4(biceps are lagging far behind)
sometime in December/end of Nov =do one day arm blasting workout. http://www.bodybuilding.com/fun/ryanm12.htm
My Nutrition Program View My Full Nutrition Program
far3 has not added any program information.
My Supplement Program View My Full Supplement Program
far3 has not added any program information.
My Motivation Program View My Full Motivation Program
far3 has not added any program information.
About far3
About Me:
My Favorites:
Fitness Books
Starting Strength
Workout Music
rammstein
Supplements
2 to 1 Protein Bar , null
Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
Rico162
So hows it going now? Any progress. I see you have added some mass. Its hard aint it? Keep working at it and dont lose focus. You will get there and will be even more proud of yourself. Keep up the great work bother. Looks like you are rockin it.
Jun 2, 2010 11:51am
Biggar12
hey man im around your size, i see your doing ripetoes hows that been treating you? gain any weight off of it ?
Nov 3, 2009 11:40pm
