Dec 16, 2009 3:06pm

You give me way too much credit because after reading all that you have been through...YOU are a true inspiration for all people!! You have a beatiful soul and how body is only temporary here on this earth...stay strong and keep motivating!!!

Dec 16, 2009 3:02pm

Thanks I am doing well. My training is a bit more difficult nowadays since I fractured my L5 last year but I am managing. Gained a few lbs over these holidays but I will take them off soon : ) Hope all is well with you and your Christmas if wonderful!!

Dec 16, 2009 2:56pm

Thanks so much ; )

Dec 16, 2009 2:54pm

Ahhhh it's my bubblebutt lol!!! Long time no see that booty!!! How have you been? Do you have a facebook page? I tend to be on that site much more than here...there are just too many sites to keep up with nowadays!!! How have you been?

Dec 16, 2009 2:25pm

Yes I do remember you from youtube...that seems so long ago!! I admit that I am not on here as often as I like but find myself on facebook a bit more...do you have facebook? If not, you should join...lots of great athletes and groups there. Thanks for the well wishes!! I hope all is well with you and your health : ) Take care!!

Apr 9, 2009 6:54pm

Hello Petr! It has been awhile since I have been here...good to see your message. I am getting ready for an upcoming competition in June...it had been a little more difficult this time around due to my back pain and other issues. But I am going to give it my best. How have you been?

Apr 9, 2009 6:47pm

Doing well Eric! So how are those abs coming along?! I am trying to get mine back after a long holiday lol! fantABulous....I like the caps on "ab"...may have to start using that : )

Apr 9, 2009 6:38pm

I am doing well over yander! It has been very beautiful this last week with temps in the eighties...love it! So how is cold cold Canada?

Apr 9, 2009 6:17pm

This is a rather belated response but thanks so much for the compliment! Well how did I do it? Just disipline in my diet and hard training...now do that over and over for weeks and eventually, I got those abs lol! For me, much more the diet I admit. So how is your progress going? Near that 10% yet?

Feb 13, 2009 2:24pm

Hello to you!

Feb 13, 2009 2:19pm

My ass is what is shaking right now lol!!! That will change very soon....how are you? Any bench competitions lately?

Feb 13, 2009 2:15pm

Hey Lee....hope you are doing well after your surgery...I really wanted to see you up onstage...all of your loving fans will just have keep waiting :(

Feb 13, 2009 2:12pm

Thanks so much...that is one of my favorite pics from that show! I wish you well on you upcoming figure competition, work hard but have fun in the process! You only have less than two months...how is everything coming together?

Jan 14, 2009 11:48am

To give you an honest opinion, I would have to see your legs. Symmetry in muscle from your lower and upper body is extremely important in bodybuilding. You can be ripped, but without symmetry, it really doesn't matter. Post a pic of yourself showing your legs, then I can tell you if you are ready...take care and good luck!

Jan 14, 2009 11:41am

Hello Marzia...good to see you here! I hope you are recovering well and two weeks will fly by before you know it! Take care...Colleen

Jan 14, 2009 11:34am

Hello Val! Well you have 2 more days until your goal is complete...were you successful in reaching your target weight? Have a lovely day!

Jan 14, 2009 11:25am

I also noticed that you said you hurt your back doing squats before, I did the same thing after squatting and deadlifting and then about 6 months later, I injured it again doing the same exercises...this time I went and got an x-ray and found out that I fractured my L5 vertebrae probably the first time I injured it. If you have not gotten an x-ray, it would not hurt to do so. You just never know. Train hard but safe :)

Jan 14, 2009 11:21am

Hello Shannon, you are really transforming your body into a great physique for figure! I wish you well on your first show and natural is the way to go! You can do wonders without taking a much supplementation. I personally do not take any fat burners, vitamins and minimal protein powder. I believe if you eat extremely healthy and have discipline, no need for supps or shortcuts! Take care and can't wait to see you up on stage..take care! Colleen

Jan 14, 2009 11:01am

Thanks for adding me Vincent! So you work at Pizza Hut and have a lean body!? I admit, I worked at KFC at 18 yrs old and did not nearly look as good as you..I did eat lots of original recipe, it was free hehehe! I did gain quite a few pounds but looking back, it was all worth it! Which show do you plan on doing?

Jan 14, 2009 10:58am

Well everyone, for those who missed my youtube channel...I have a new one :) http://www.youtube.com/fantabulousfitness Check me out!