fanie430 
"I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!"
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To:
scorpion42
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From:
fanie430
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Nov 27, 2009 1:52am
Thank you so much, you have an amazing figure as well. Quite stunning!!
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To:
MandiV
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From:
fanie430
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Oct 22, 2009 3:50am
Awesome, you will do well. I am going to be in your beautiful city next week to sort out some stuff regarding my flat, I hope you guys have nice weather. I am going to stick with Bodybuilding, their standards stays the same every year, it doesnt change like the fitness shows. Never know what they what they are looking for every year. I hope you will compete again next year.
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To:
MandiV
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From:
fanie430
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Oct 21, 2009 3:41am
Awesome Mandi, glad to hear you are enjoying your offseason. I am also enjoying it, training hard and I am so looking forward to next year. I will look like never before!!! When will you start with Waldi?
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To:
MandiV
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From:
fanie430
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Oct 9, 2009 9:27am
Hi Mandi, what's happening?
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To:
MandiV
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From:
fanie430
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Sep 3, 2009 1:26am
thanks Mandi, good luck with your studies.
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To:
myboysrock3
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From:
fanie430
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Sep 2, 2009 7:36am
Thanks man, I do cardio as well. You have an awesome back.
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To:
MandiV
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From:
fanie430
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Sep 2, 2009 6:07am
Mandi, all I can say is, you looked like a winner. Next year is another year, and every year you will just get better. I have seen your before photo, and you can be very proud of yourself. You are blessed with good genetics, use it wisely!!!
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To:
MandiV
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From:
fanie430
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Sep 2, 2009 2:46am
I agree with you ,the judging was not very good. I had you placed at least 2nd runner up(that is third right?) But it is always a problem at these shows, that's why I will stick with bodybuilding for now. You know what standards they require and if you stick to them, you will do well. But just remember you still looked stunning, you can be proud of yourself. I saw some pics of you at body beautiful, you looked harder there, or am I wrong?
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To:
MandiV
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From:
fanie430
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Aug 31, 2009 3:33am
What's cooking? a lot of chicken livers at this stage, bucket's and buckets of it, but I love it. I am doing great thanks. What's up with you? By the way you looked amazing at the show and in real life. How do you feel about your placing at the show?
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To:
vrentl
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From:
fanie430
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Aug 20, 2009 5:27am
Hi, I dont think it should be a problem.
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To:
Phoenixrise
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From:
fanie430
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Aug 18, 2009 9:20am
Hey Samuel, ek sal eers volgende jaar weer deelneem. Wil werk op 'n paar weakpoints. Sterkte met jou eerste show!!
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To:
abdin_ho
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From:
fanie430
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Aug 17, 2009 3:02am
Thanks, all the best for you!!
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To:
Quad.Father
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From:
fanie430
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Aug 13, 2009 11:05pm
Thanks, appreciate it. Good luck wit your goals.
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To:
Kitjai26
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From:
fanie430
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Aug 13, 2009 11:04pm
Thanks bud, all the best for you.
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To:
brandonmcnees22
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From:
fanie430
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Aug 11, 2009 6:31am
Thanks, I have been training for a couple of years, I think mass only comes after a couple of years of training, they call it muscle maturity, so dont stop.
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To:
MandiV
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From:
fanie430
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Jul 29, 2009 5:54am
Sorry, I am an not too bright today!! I also studied accounting, so watch it!! Well in my eyes you should have been at least second. You will definitely be a force to reckon with in the future!! Thanks, but I promise you I have plenty of weaknesses!!
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To:
MandiV
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From:
fanie430
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Jul 29, 2009 2:38am
Congrats, that is awesome!!!! Well done!! For your first show to place 2nd means you have it girl!!! You gonna win a lot of comp's in the future. My training is going well, I have decided not to compete this year again. Work is just keeping me so busy at this stage. I want improve some weak points on my body during the next 10 months and then I will compete next year. Congrats again!!! You gonna kick butt at SA's.
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To:
MandiV
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From:
fanie430
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Jul 27, 2009 9:01am
Hi Mandy, how was the show?
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To:
B-)Ripper:@
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From:
fanie430
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Jul 24, 2009 4:10am
Awesome, you will improve every year and you have time on your side.Just keep at it and you will become a legend. You have good muscle for your age. All the best with SA's. kick butt!!
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To:
Veronique
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From:
fanie430
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Jul 20, 2009 5:15am
Thanks Veronique, waardeer.
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