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fanie1 FANIE0092
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MSN fa.nie@hotmail.co.uk
Skype fanie.froneman
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Membership Info
Member Since: Aug 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 274
  • Overall: 10,792
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Today, 1:55am
Last Forum Post: May 20, 2009 4:44am
Last Photo Upload: May 27, 2009 12:43am
Last Profile Update: Today, 1:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 351
Stalking (?) : 0
Inspiring (?) : 11

fanie430

Overall Goal:  I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!

Fit Status:  I am focusing on next year, I have made some nice gains in the last month, looking forward to see what my overall package will be next year.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fanie Froneman
Sex:
Male
Age:
35
Location:
South Africa
Occupation:
Managing Director
Personal Website:
http://www.faniefroneman.co.za
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2008 9:14am

What fanie430 Is Up To:
Sep 15, 2009
fanie430 changed Overall Goal: "I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!."
fanie430 updated Fit Status "I am focusing on next year, I have made some nice gains in the last month, looking forward to see what my overall package will be next year."
Jul 24, 2009
fanie430 changed Overall Goal: "I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!."
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 11:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 11:44pm

Goals:
Main Goal:
Compete
Goal (Overall):
I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 15, 2009 2:50am

Members That Inspire fanie430:
fanie430 does not have inspirational members yet.

BodyAnswers
fanie430 has answered 0 of 67 total questions.
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Contest History:
May 02, 2009:
IFBB South-African Nationals IFBB Novice Championships - Placing: 1
Apr 18, 2009:
IFBB IFBB Northern Gauteng Novice Provincials - Placing: 2
Aug 23, 2008:
Mr and Miss Fitness SA 2008 - Placing: 3
Jul 26, 2008:
Body Beautifull SA 2008 - Placing: 2
Dec 15, 2007:
Beatifully Dangerous 2007 - Placing: 1
Aug 18, 2007:
Mr. and Miss Fitness 2007 - Placing: 3
Aug 05, 2006:
Mr. and Miss Fitness 2006 - Placing: 4
Last Updated: Sep 9, 2008 2:42pm

Videos of fanie430
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 2:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2008 2:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Aug 01, 2007
Reason: 
Product Not Found

Started: Aug 01, 2007
Reason: 
BSN Nitrix, 360 Tablets
Started: Aug 01, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Aug 11, 2008 11:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 24, 2009 8:33am
Recent Threads:

Workout Program:
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Friends (351)









Last Updated: Today, 1:50am

Visitor Comments (1)
[ Leave fanie430 a Comment ]
scorpion42 [ View Profile ]
Nov 24, 2009 11:25am
Beautiful Avi !Amazing Physique!
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