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real name
Paul Kanu
age
gender
Male
location
West Chester, PA, US
gym
occupation
High School Student
Overall Goal
///
Gain Muscle
got my goal for 150, now to put on 25 pounds of lean muscle mass, bulking till new years
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 5, 2011
CURRENT
Nov 28, 2012
163.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Feb 8, 2013
CURRENT BODY FAT
7
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2009-07-03,2010-03-03,2010-04-16,2010-05-03,2010-05-21,2010-06-03,2010-06-21,2010-12-04,2010-12-11,2010-12-15,2010-12-17,2011-01-05,2011-02-09,2011-02-23,2011-03-16,2011-04-24,2011-09-09,2011-09-13,2011-09-28,2011-11-02,2011-12-14,2011-12-30,2012-07-20,2012-07-25,2012-07-26,2012-08-06,2012-08-09,2012-08-10,2012-08-14,2012-08-18,2012-08-20,2012-11-28,2012-12-07,2012-12-08,2013-02-08
135,135,140,136,139,135.5,132,141,142,142,144.4,145,142,138.5,141.6,150,138,142,145,148,153,154,150,151,154.6,156.6,158,159,162,163,165,164.5,166.4,168,176
May 24, 2013
173.5 Lbs.
%
2011-09-09,2011-11-02,2011-12-14,2011-12-30,2012-07-20,2012-08-18,2012-11-28,2012-12-07,2013-02-08
6,6,6,6,7,7,8,7,7
May 24, 2013
8 %
Lbs.
2009-07-03,2010-03-03,2010-04-16,2010-05-03,2010-05-21,2010-06-03,2010-06-21,2010-12-04,2010-12-11,2010-12-15,2010-12-17,2011-01-05,2011-02-09,2011-02-23,2011-03-16,2011-04-24,2011-09-09,2011-09-13,2011-09-28,2011-11-02,2011-12-14,2011-12-30,2012-07-20,2012-07-25,2012-07-26,2012-08-06,2012-08-09,2012-08-10,2012-08-14,2012-08-18,2012-08-20,2012-11-28,2012-12-07,2012-12-08,2013-02-08
126.9,126.9,131.6,127.8,130.7,127.4,124.1,132.5,133.5,133.5,135.7,136.3,133.5,130.2,133.1,141,129.7,133.5,136.3,139.1,143.8,144.8,139.5,140.4,143.8,145.6,146.9,147.9,150.7,151.6,153.4,151.3,154.8,156.2,163.7
Programs
My Workout Philosophy View My Full Workout Program
fangsoflight has not added any program information.
My Nutrition Program View My Full Nutrition Program
fangsoflight has not added any program information.
My Supplement Program View My Full Supplement Program
fangsoflight has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sports
fangsoflight updated his weight from 168 Lbs. to 176 Lbs., a 8 Lb. gain in 62 days.
Feb 8, 2013 | Like
fangsoflight updated his weight from 164.5 Lbs. to 166.4 Lbs., a 1.9 Lb. gain in 9 days.
Dec 7, 2012 | Like
Visitor Comments
guest
I thought I saw you in some W.P.F.Bodybuilding shows and didn't you win?
Mar 19, 2013 3:14pm
guest
How much bro?
Dec 7, 2012 7:27pm
Dysrhythmia
No. I meant for you to leave me a rep comment in my user control panel so when i look at my reps i'll remember you and rep you then, or else i easily forget. -_-
Nov 7, 2012 8:24pm
superjaredman
Hell yeah man, thats what its all about. You're looking amazing. :)
Aug 12, 2012 11:28pm
ZShadow0.0
good progress bro and i wud like to be grown about it and talk about what happened if thats okay with you
Jul 24, 2012 2:50pm
amaral5
Paul, awesome progress pic, bro, incredible back with a perfect V shape. How have you been doing?
Jul 12, 2012 10:07am
ZShadow0.0
happy you got to your goal bro wanted to thank u for the help u gave me in the past
Feb 2, 2012 4:32pm
amaral5
For sure, Paul, your hard work is really showing. My training's been going well, definitely more strength, size & definition. Keep up the awesome work, bro!
Nov 9, 2011 7:52am
fangsoflight is now friends with danalinnbailey.