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in:
fangsoflight
7%
bf
176 Lbs.
wt
5'8"
ht
BodySpace Member
fangsoflight
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Member Since: Jul 3, 2009

Last Visit: Apr 25, 2013

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INSPIRED BY

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real name
Paul Kanu
age
gender
Male
location
West Chester, PA, US
gym
occupation
High School Student
Overall Goal
///
Gain Muscle
got my goal for 150, now to put on 25 pounds of lean muscle mass, bulking till new years
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 5, 2011
CURRENT
Nov 28, 2012

163.7 Lbs.

LEAN BODY MASS

12.3 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Feb 8, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-07-03,2010-03-03,2010-04-16,2010-05-03,2010-05-21,2010-06-03,2010-06-21,2010-12-04,2010-12-11,2010-12-15,2010-12-17,2011-01-05,2011-02-09,2011-02-23,2011-03-16,2011-04-24,2011-09-09,2011-09-13,2011-09-28,2011-11-02,2011-12-14,2011-12-30,2012-07-20,2012-07-25,2012-07-26,2012-08-06,2012-08-09,2012-08-10,2012-08-14,2012-08-18,2012-08-20,2012-11-28,2012-12-07,2012-12-08,2013-02-08
135,135,140,136,139,135.5,132,141,142,142,144.4,145,142,138.5,141.6,150,138,142,145,148,153,154,150,151,154.6,156.6,158,159,162,163,165,164.5,166.4,168,176
May 24, 2013
173.5 Lbs.
%
2011-09-09,2011-11-02,2011-12-14,2011-12-30,2012-07-20,2012-08-18,2012-11-28,2012-12-07,2013-02-08
6,6,6,6,7,7,8,7,7
May 24, 2013
8 %
Lbs.
2009-07-03,2010-03-03,2010-04-16,2010-05-03,2010-05-21,2010-06-03,2010-06-21,2010-12-04,2010-12-11,2010-12-15,2010-12-17,2011-01-05,2011-02-09,2011-02-23,2011-03-16,2011-04-24,2011-09-09,2011-09-13,2011-09-28,2011-11-02,2011-12-14,2011-12-30,2012-07-20,2012-07-25,2012-07-26,2012-08-06,2012-08-09,2012-08-10,2012-08-14,2012-08-18,2012-08-20,2012-11-28,2012-12-07,2012-12-08,2013-02-08
126.9,126.9,131.6,127.8,130.7,127.4,124.1,132.5,133.5,133.5,135.7,136.3,133.5,130.2,133.1,141,129.7,133.5,136.3,139.1,143.8,144.8,139.5,140.4,143.8,145.6,146.9,147.9,150.7,151.6,153.4,151.3,154.8,156.2,163.7

LATEST MEASUREMENTS

  • Arms
    17" no change in 4 days
    Aug 18, 2012
  • Calves
    17.5" a gain of 0.5" in 8 days
    Aug 14, 2012
  • Forearms
    9" a gain of 1" in 25 days
    Aug 14, 2012
  • Waist
    30" a gain of 1" in 17 days
    Aug 6, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

fangsoflight has not added any program information.

My Nutrition Program View My Full Nutrition Program

fangsoflight has not added any program information.

My Supplement Program View My Full Supplement Program

fangsoflight has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Sports

What fangsoflight Is Up To

fangsoflight is now friends with danalinnbailey.

Feb 12, 2013

fangsoflight updated his body fat from 7% to 7%, no change in 63 days.

Feb 8, 2013 |
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fangsoflight updated his weight from 168 Lbs. to 176 Lbs., a 8 Lb. gain in 62 days.

Feb 8, 2013 |
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fangsoflight added a new profile photo.

Jan 13, 2013

fangsoflight added 2 new photos to his photo gallery.

Jan 13, 2013

fangsoflight added a new photo to his progress photos.

Jan 13, 2013 |
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fangsoflight is now friends with bambiemcfly.

Dec 16, 2012

fangsoflight added a new profile photo.

Dec 8, 2012

fangsoflight updated his weight from 166.4 Lbs. to 168 Lbs., a 1.6 Lb. gain in 1 day.

Dec 8, 2012

fangsoflight updated his body fat from 8% to 7%, a loss of 1% in 9 days.

Dec 7, 2012 |
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fangsoflight is now friends with desire2.

Dec 7, 2012

fangsoflight updated his weight from 164.5 Lbs. to 166.4 Lbs., a 1.9 Lb. gain in 9 days.

Dec 7, 2012 |
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fangsoflight added 3 new photos to his photo gallery.

Dec 7, 2012

fangsoflight is now friends with chappco.

Dec 3, 2012
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About Me

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Visitor Comments

guest
guest I thought I saw you in some W.P.F.Bodybuilding shows and didn't you win? Mar 19, 2013 3:14pm
DorianMichael
DorianMichael man i cant believe ur only 18....AMAZING WORK Jan 13, 2013 4:11pm
guest
guest How much bro? Dec 7, 2012 7:27pm
Dysrhythmia
Dysrhythmia No. I meant for you to leave me a rep comment in my user control panel so when i look at my reps i'll remember you and rep you then, or else i easily forget. -_- Nov 7, 2012 8:24pm
StreetRage
StreetRage Great progress pics, keep up the hardwork! Sep 23, 2012 8:08am
superjaredman
superjaredman Hell yeah man, thats what its all about. You're looking amazing. :) Aug 12, 2012 11:28pm
ZShadow0.0
ZShadow0.0 good progress bro and i wud like to be grown about it and talk about what happened if thats okay with you Jul 24, 2012 2:50pm
superjaredman
superjaredman What are you up to this summer man? Jul 21, 2012 10:51pm
wadakamo
wadakamo Thanks for the add boss. Good progress so far. Keep it up. Jul 20, 2012 9:41am
amaral5
amaral5 Paul, awesome progress pic, bro, incredible back with a perfect V shape. How have you been doing? Jul 12, 2012 10:07am
ZShadow0.0
ZShadow0.0 happy you got to your goal bro wanted to thank u for the help u gave me in the past Feb 2, 2012 4:32pm
Lexodus
Lexodus siiiick genetics and body structure wow u r truely blessed. Dec 6, 2011 10:36pm
amaral5
amaral5 For sure, Paul, your hard work is really showing. My training's been going well, definitely more strength, size & definition. Keep up the awesome work, bro! Nov 9, 2011 7:52am
amaral5
amaral5 Hey Paul. how has training been going, buddy? Nov 8, 2011 8:07am
superjaredman
superjaredman Doing well here. How was your weekend? Sep 14, 2011 1:37am
superjaredman
superjaredman How are you man? Sep 11, 2011 12:33pm
superjaredman
superjaredman Anytime Paul. Thanks a lot, so do you. How are you? Aug 21, 2011 9:28pm
dwennimenn
dwennimenn thanks! you too; lookin great! Aug 21, 2011 4:16pm
biomanx2x
biomanx2x Incredible physic for your age bro, impressed! Aug 21, 2011 10:05am
meSEXher
meSEXher damn nqa Aug 19, 2011 7:08am
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