Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
178.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 12, 2013
CURRENT BODY FAT
15
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2011-06-04,2011-06-12,2011-09-12,2011-11-02,2012-01-01,2012-02-09,2012-07-31,2013-03-12
198,202,210,202,198,187,210,210
%
2012-02-21,2013-03-12
14,15
Lbs.
2011-06-04,2011-06-12,2011-09-12,2011-11-02,2012-01-01,2012-02-09,2012-07-31,2013-03-12
170.3,173.7,180.6,173.7,170.3,160.8,180.6,178.5
Programs
My Workout Philosophy View My Full Workout Program
Fandral has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fandral has not added any program information.
My Supplement Program View My Full Supplement Program
Fandral has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Strength going up
Fandral updated his weight from 187 Lbs. to 210 Lbs., a 23 Lb. gain in 173 days.
Jul 31, 2012 | LikeVisitor Comments
Fandral has no comments on his page.
Fandral updated his body fat from 14% to 15%, a gain of 1% in 385 days.