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Membership Info

Member Since: Jun 17, 2007
BodyBlog Started: Jun 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 204

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (?) : 0

Forum Rep (?) : famlay00 10

Activity

Last Visit: Jul 3, 2008 1:11pm
Last Forum Post: Jun 30, 2007 11:48pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2007 12:37pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 7


famlay00 "Gain muscle, Lose some bodyfat"

Personal Info And Background:
Real Name:	Ryan
Sex:	Male
Age:	19
Location:	United States
Occupation:
Personal Website:
Gym:	24 hour fitness
Gym Location:
When I Started:	2007
How I Started:	I started working out just to stay fit, then i really started getting in to it because i started seeing progress. Im not a bodybuilder, i just want to improve my body.
Why I Love It:	I like it because it helps me deal with stress and, i like meeting people. Also i like results.
How I Stay Motivated:	I stay motivated by going with people that are stonger than me but recently i've been goin by myself and there has been less motivation.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 18, 2007 2:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 29, 2007 12:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 29, 2007 12:34pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain muscle, Lose some bodyfat
Goal (Long):	I want to lose about 8 pounds just to look a bit more cut but also continue to gain muscle.
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 29, 2007 12:37pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 29, 2007 12:37pm

Videos of famlay00
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Last Updated: Jun 29, 2007 12:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2007 12:37pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Started: Jun 11, 2007 Reason: trying to help cut
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Jun 11, 2007 Reason: i bought it because its not very expensive
	Bodytech HMB Started: Jun 17, 2007 Reason:
Last Updated: Jun 17, 2007 1:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 3, 2008 1:11pm
Recent Threads: ultra fuel/ weight loss posted in Losing Fat -last reply: 371 days ago ultra fuel posted in Supplements -last reply: 372 days ago View All Threads »

Workout Program:

Monday-Chest
Tuesday-Back
Wednesday-Le gs
Thurday-Shoulders,Abs,forearms
Frid ay-Biceps.Triceps

(Sometimes I change it up by grouping them if i can't go other days)

Last Updated: Jun 17, 2007 12:55pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	soccer, and play poker
Workout Music:	Somthing that can get me pumped
Supplements:	BSN NO-Xplode, 1.81 Lbs., Lemonade got alot of energy CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream I gain muscle fast, and its alright tasting
Last Updated: Jun 18, 2007 12:15pm

Friends (13)

"FLAWLESS"	kmberlymartin	gympunk
bshow18	J-Roz	Kevin Michael
K_Kearney	( h r i s	Brenna~ALRI

Show All Friends (13) »

Last Updated: Jun 18, 2007 12:39pm

Visitor Comments (2)
[ Leave famlay00 a Comment ]
	ms141985 [ View Profile ] Jun 28, 2007 6:45am thanks for the nice comment with the add... keep training, stay focused on your goal, and EAT CLEAN! good luck, can't wait to see your progress!
	K_Kearney [ View Profile ] Jun 18, 2007 12:35pm my next show is prob nov 17th..im aimin to loose more bf and gain more upper body..lean out..do u compete

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