Bodybuilding.com Information Motivation Supplementation
in:
familyman77
11%
bf
155 Lbs.
wt
5'8"
ht
BodySpace Member
familyman77
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Reputation:

Member Since: Nov 26, 2012

Last Visit: Dec 16, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jay Guy
age
36
gender
Male
location
gym
occupation
custodian with DDSB
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Overall Goal
///
Live Healthier
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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137.9 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Nov 26, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Dec 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-17,2012-11-26
155,155
Nov 18, 2013
165 Lbs.
%
2012-10-17,2012-11-26,2012-12-05
11,8,11
Nov 18, 2013
6 %
Lbs.
2012-10-17,2012-11-26,2012-12-05
137.9,142.6,137.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

familyman77 has not added any program information.

My Nutrition Program View My Full Nutrition Program

familyman77 has not added any program information.

My Supplement Program View My Full Supplement Program

familyman77 has not added any program information.

My Motivation Program View My Full Motivation Program

familyman77 has not added any program information.

What familyman77 Is Up To

familyman77 is now friends with redheadlaw7.

Dec 19, 2012

familyman77 added a new profile photo.

Dec 15, 2012

familyman77 updated his body fat from 8% to 11%, a gain of 3% in 9 days.

11%
Dec 5, 2012

familyman77 updated his body fat from 11% to 8%, a loss of 3% in 40 days.

8%
Nov 26, 2012 |
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familyman77 updated his weight from 155 Lbs. to 155 Lbs., no change in 40 days.

155 Lbs.
Nov 26, 2012 |
Flagged as spam
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About Me

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