THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Increasing strength, building greater muscle tone and entering competition in peak form.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to win 1st place in the NPC Paradise Cup ligthweight division on November 13, 2009 and place top 3 in the overall!

get HUGE

Build muscle

Quiero llegar a pesar 80 Kg y entre 10 y 15% BF para mi proximo cumpleaños.... 24-11-2009 I want to weigth 80 kilos and have betwen 10 and 15% of body fat for my next birthday 24-11-2009.

Work on developing quality muscle and shape to compete next year.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

put on 5 pounds of muscle.

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU