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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 4,286
Forum Posts: 56
BodyBlog Entries: 7
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 4:54pm
Last Forum Post: Dec 18, 2008 10:21pm
Last Photo Upload: Sep 29, 2009 9:32pm
Last Profile Update: Sep 29, 2009 9:31pm
Last Blog Post: Mar 26, 2008 7:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 10
Inspiring (?) : 0

fame_us

Overall Goal:  i would like to get bigger

Fit Status:  fame_us has not entered a Fit Status.  Ask fame_us for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pheng Thao Her
Sex:
Male
Age:
19
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2001
How I Started:
my brother was in pretty good shape i was fat and lumpy at the time, long story short my brother got me into it.
Why I Love It:
it teaches disipline and hard working ethics. also i love the feeling during and after the workout. the sound of clinging weights just everything about it. the drive, the push beyond limitations. the sweetness of my own sweat when it runs down my face and makes its way into my mouth. it is the greatest feeling ever when your in the gym.
How I Stay Motivated:
i love the feeling of musles tearing up and after my workout i feel i can do anything. aww what a great feeling!!!
BB Accomplishments:
a couple compliments nothing much yet
Forum Signature:
Last Updated: Sep 24, 2009 8:12am

What fame_us Is Up To:
Sep 29, 2009
fame_us uploaded 3 new Photo Gallery Pictures
Sep 24, 2009
fame_us changed Weight from 160 lbs. to 180 lbs., a 20 lb. gain in 405 days
Mar 28, 2009
fame_us updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2008 Aug 18, 2008
back double bicep, 150Lbs back double bicep
Last Updated: Aug 22, 2008 2:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 24, 2009 8:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 5:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i would like to get bigger
Goal (Long):
6-7 years from now i'd like to to be up to 185, sooner if possible. but the idea is to fill up my body with solid mass with rips that cut deep into the muscle.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 8, 2008 12:10pm

Members That Inspire fame_us:
fame_us does not have inspirational members yet.

BodyAnswers
fame_us has answered 0 of 67 total questions.
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Contest History:
Jun 07, 2008:
NPC Gopher State Classic - Placing: 1
Apr 05, 2008:
NPC National heartland Classic - Placing: 5
Last Updated: Jun 8, 2008 12:09pm

Videos of fame_us
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 9:13pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman The Monster
Ronnie Coleman The Monster
Play this video Played: 149
Marcus Haley Shakes Thangs Up At the Dexter Jackso
Marcus Haley Shakes Thangs Up At the Dexter Jackso
Play this video Played: 155
Why I like this video: best routne ever
Last Updated: Dec 29, 2007 9:13pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Mar 26, 2008 7:20pm

its about 1 week out man, and yea im nervous. im just going to try to go out there and give'em a show. got some more cardio to do, couple more workouts.practice my poses,  i should be good to go. help or advices anyone??


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Apr 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Dec 05, 2008
Reason: 
Last Updated: Sep 24, 2008 5:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 1, 2009 3:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, weight training
  • wrestling
  • football
Magazines:
  • mens health
  • muscle&fitness
Healthy Foods:
  • sea food
  • chicken
  • beef
Workout Music:
  • rock and rap
Last Updated: Dec 2, 2007 9:12pm

Friends (77)









Last Updated: Sep 25, 2009 2:36pm

Visitor Comments (40)
[ Leave fame_us a Comment ]
maixiong [ View Profile ]
Oct 21, 2009 12:31pm
sure will.. keep me posted on your fitness journey as well... good luck
maixiong [ View Profile ]
Oct 14, 2009 2:51pm
No, I'm actually not working with a trainer... U know us hmongs are cheapie LOL... My husband is actually really supportive and we try to train together. Just working with what I know and what I got, it's still a learning process. Trial and error kinda thing. Just gotta utilize everything around me to the best.
maixiong [ View Profile ]
Oct 1, 2009 8:16pm
Yeah.. that's what I was leaning toward... Just gotta get my mental state in... Once I get myself back in that stage I'll just keep going...
lat spread tuxedoman34 [ View Profile ]
Sep 30, 2009 2:42pm
alright thanks man. So are you in college now? I am a sophomore at Wayzata High School.
lat spread tuxedoman34 [ View Profile ]
Sep 30, 2009 5:21am
I really want to, but it's too soon before I can put on some mass. There is a comp. in April and June, so it would be a 4 month bulk and a 3 month cut. Is that enough? I still got to get posing trunks and get info on tanning/oiling.
lat spread tuxedoman34 [ View Profile ]
Sep 29, 2009 9:28pm
thanks man. Yea that guy Benjamin Loehrer has some sick genetics and he came from a background of powerlifting. You were great though. Those 2 guys who got 2nd and 3rd didn't look prepared at all. They were noobs at posing.
lat spread tuxedoman34 [ View Profile ]
Sep 28, 2009 2:08pm
yea, I was just checking out the contest because I am interested in the sport and I am hoping to compete someday. How did you prep and how was your offseason?
maixiong [ View Profile ]
Sep 28, 2009 10:38am
Hoping to compete in the bikini or figure division in the next year or two. Just gotta fit fitness back in with school and work.
lat spread tuxedoman34 [ View Profile ]
Jun 7, 2009 7:52am
Great job at the Gopher State Classic!
June 2009 Alvaritus [ View Profile ]
Mar 8, 2009 5:17am
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
Andre Bueno [ View Profile ]
Oct 30, 2008 2:45pm
Good job with teen of the week!! Feel free to post in my thread on the Teen Section :)
sixpackabs [ View Profile ]
Oct 25, 2008 4:45am
hey man congrat on bein pick as a teen bb of the week bro keep it up!
Burt_The_Beast [ View Profile ]
Aug 23, 2008 10:28pm
lookin swole, dude and excellent progress too
Joe Go [ View Profile ]
Jun 9, 2008 12:59am
Man that's awsome! Did you get any show pictures? Great work!
Me fitnuf [ View Profile ]
May 22, 2008 10:44pm
Hey there- hows your day ? x
Me fitnuf [ View Profile ]
May 16, 2008 9:26pm
ha- you think? It started off as a light hearted flippant joke- now with my fiercely competitive nature and obsessive nature im like a dog with a bone ROFL only 16 to go......
Joe Go [ View Profile ]
May 13, 2008 1:14pm
Cool pictures bro! I hope to see you back next year. I'll be there leaner and meaner. Keep training!
Some traps RCM3 [ View Profile ]
May 10, 2008 1:07pm
Well that just means you can only get better lol...I have my first comp June 14th so I'm not lie I'm kinda nervous lol
amysuds [ View Profile ]
May 9, 2008 10:34pm
Very impressive
Looking out Most Muscular [ View Profile ]
Apr 15, 2008 7:54pm
http://www.bodybuilding.com/fu n/2008_heartland_review_mason. ht m
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