Bodybuilding.com Information Motivation Supplementation
in:
fame_us Pheng Thao Her, male (US | Student)
my goal: Gain Muscle

i would like to get bigger

height: 5'5"
|
weight: 180 Lbs.
|
body fat: 7%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jul 3, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2001
HOW I STARTED:

my brother was in pretty good shape i was fat and lumpy at the time, long story short my brother got me into it.

WHY I LOVE IT:

it teaches disipline and hard working ethics. also i love the feeling during and after the workout. the sound of clinging weights just everything about it. the drive, the push beyond limitations. the sweetness of my own sweat when it runs down my face and makes its way into my mouth. it is the greatest feeling ever when your in the gym.

fame_us's Progress & Goals

Progress Photos
Jan 31, 2008
Aug 17, 2008

View All Progress Photos (3)

Lbs.
2007-07-03, 2007-11-12, 2007-12-28, 2008-04-01, 2008-08-15, 2009-09-24
148.0, 143.0, 146.0, 152.0, 160.0, 180.0
TIME UNTIL GOAL: No Goal
Start: 148 Lbs. Goal: No Goal Weight
%
2007-07-03
7.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2007-07-03
137.6
Current LBM: 167.4 Lbs. Sep 24, 2009
Latest Bodystats
Jul 3, 2007
Jul 3, 2007
Jul 3, 2007
Jul 3, 2007
Jul 3, 2007
Jul 3, 2007
Sep 3, 2008
Jul 3, 2007
Apr 1, 2008

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 405 days
Sep 24, 2009
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 405 days
Sep 24, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 405 days
Sep 24, 2009
 
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fame_us's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

fame_us has not added any program information.

My Nutrition Program View My Full Nutrition Program

fame_us has not added any program information.

My Supplement Program View My Full Supplement Program

fame_us has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i love the feeling of musles tearing up and after my workout i feel i can do anything. aww what a great feeling!!!

What fame_us is up to

fame_us added a new profile photo.

Apr 25, 2012

fame_us is now friends with s0lid99.

Apr 25, 2012

About fame_us

About Me:
My Favorites:
Workout Music
rock and rap
Body Parts
Chest
Contest History:
Gopher State Classic Jun 7, 2008
Organization: NPC
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
National heartland Classic Apr 5, 2008
Organization: NPC
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Bench Press Latest Update: Aug 15, 2008 225Lbs.
Squats Latest Update: Jul 6, 2008 411Lbs.
Deadlift Latest Update: Jul 6, 2008 355Lbs.
Bicep Curl Latest Update: Jul 6, 2008 98Lbs.
Barbell Rows Latest Update: Jul 6, 2008 218Lbs.
Overhead Press Latest Update: Sep 24, 2008 152Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 0
  • Views:
  • 275
View all 53 posts

Latest BodyBlog Entries

1 week out

Posted in Training  :  Dec 28, 2010 5:07pm
its about 1 week out man, and yea im nervous. im just going to try to go out there and give'em a show. got some more cardio to do, couple more workouts.practice my poses,  i should be good to go. help or advices anyone??

NEW

Posted in Training  :  Dec 28, 2010 5:07pm
come look at my new pictures 7-8 weeks out

Atro-Phex

Posted in Training  :  Dec 28, 2010 5:07pm
Can some one tell me about BSN's Atro-Phex

Visitor Comments

maixiong
maixiong sure will.. keep me posted on your fitness journey as well... good luck Oct 21, 2009 12:31pm
maixiong
maixiong No, I'm actually not working with a trainer... U know us hmongs are cheapie LOL... My husband is actually really supportive and we try to train together. Just working with what I know and what I got, it's still a learning process. Trial and error kinda thing. Just gotta utilize everything around me to the best. Oct 14, 2009 2:51pm
maixiong
maixiong Yeah.. that's what I was leaning toward... Just gotta get my mental state in... Once I get myself back in that stage I'll just keep going... Oct 1, 2009 8:16pm
tuxedoman34
tuxedoman34 alright thanks man. So are you in college now? I am a sophomore at Wayzata High School. Sep 30, 2009 2:42pm
tuxedoman34
tuxedoman34 I really want to, but it's too soon before I can put on some mass. There is a comp. in April and June, so it would be a 4 month bulk and a 3 month cut. Is that enough? I still got to get posing trunks and get info on tanning/oiling. Sep 30, 2009 5:21am
tuxedoman34
tuxedoman34 thanks man. Yea that guy Benjamin Loehrer has some sick genetics and he came from a background of powerlifting. You were great though. Those 2 guys who got 2nd and 3rd didn't look prepared at all. They were noobs at posing. Sep 29, 2009 9:28pm
tuxedoman34
tuxedoman34 yea, I was just checking out the contest because I am interested in the sport and I am hoping to compete someday. How did you prep and how was your offseason? Sep 28, 2009 2:08pm
maixiong
maixiong Hoping to compete in the bikini or figure division in the next year or two. Just gotta fit fitness back in with school and work. Sep 28, 2009 10:38am
tuxedoman34
tuxedoman34 Great job at the Gopher State Classic! Jun 7, 2009 7:52am
Alvaritus
Alvaritus Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests? Mar 8, 2009 5:17am
Andre Bueno
Andre Bueno Good job with teen of the week!! Feel free to post in my thread on the Teen Section :) Oct 30, 2008 2:45pm
sixpackabs
sixpackabs hey man congrat on bein pick as a teen bb of the week bro keep it up! Oct 25, 2008 4:45am
Burt_The_Beast
Burt_The_Beast lookin swole, dude and excellent progress too Aug 23, 2008 10:28pm
Joe Go
Joe Go Man that's awsome! Did you get any show pictures? Great work! Jun 9, 2008 12:59am
fitnuf
fitnuf Hey there- hows your day ? x May 22, 2008 10:44pm
fitnuf
fitnuf ha- you think? It started off as a light hearted flippant joke- now with my fiercely competitive nature and obsessive nature im like a dog with a bone ROFL only 16 to go...... May 16, 2008 9:26pm
Joe Go
Joe Go Cool pictures bro! I hope to see you back next year. I'll be there leaner and meaner. Keep training! May 13, 2008 1:14pm
RCM3
RCM3 Well that just means you can only get better lol...I have my first comp June 14th so I'm not lie I'm kinda nervous lol May 10, 2008 1:07pm
amysuds
amysuds Very impressive May 9, 2008 10:34pm
Most Muscular
Most Muscular http://www.bodybuilding.com/fun/2008_heartland_review_mason.htm Apr 15, 2008 7:54pm
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