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side tricep back double bicep
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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 43
  • Overall: 1,958
Forum Posts: 31
BodyBlog Entries: 7
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:29pm
Last Forum Post: Never
Last Photo Upload: Jun 10, 2008 9:28pm
Last Profile Update: Aug 25, 2008 8:13pm
Last Blog Post: Mar 26, 2008 7:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 8
fame_us

"i would like to get bigger"

Personal Info And Background:
Real Name: Pheng Thao Her
Sex: Male
Age: 17
Location: United States
Occupation: domino's
Personal Website: http://www.myspace.com/phengherr
Gym: my basement, patrick henry high school
Gym Location: my house, at school
When I Started: Dec, 2001
How I Started: my brother was in pretty good shape i was fat and lumpy at the time, long story short my brother got me into it.
Why I Love It: it teaches disipline and hard working ethics. also i love the feeling during and after the workout. the sound of clinging weights just everything about it. the drive, the push beyond limitations. the sweetness of my own sweat when it runs down my face and makes its way into my mouth. it is the greatest feeling ever when your in the gym.
How I Stay Motivated: i love the feeling of musles tearing up and after my workout i feel i can do anything. aww what a great feeling!!!
BB Accomplishments: a couple compliments nothing much yet
Forum Signature:
Last Updated: May 16, 2008 9:01pm

Progress Pictures
Feb 1, 2008 Aug 18, 2008
back double bicep, 150Lbs back double bicep
 
Last Updated: Aug 22, 2008 2:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 15, 2008 9:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 9:57pm

Goals:
Main Goal: Gain Muscle
Goal (Short): i would like to get bigger
Goal (Long): 6-7 years from now i'd like to to be up to 185, sooner if possible. but the idea is to fill up my body with solid mass with rips that cut deep into the muscle.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 8, 2008 12:10pm

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Contest History:
Jun 07, 2008:
NPC Gopher State Classic - Placing: 1
Apr 05, 2008:
NPC National heartland Classic - Placing: 5
Last Updated: Jun 8, 2008 12:09pm

Videos of fame_us
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 9:13pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman The Monster
Ronnie Coleman The Monster
Play this video Played: 89
Ronnie Coleman Training Video
Ronnie Coleman Training Video
Play this video Played: 101
Why I like this video: Ronnie shows off amazing poses.
Marcus Haley Shakes Thangs Up At the Dexter Jackso
Marcus Haley Shakes Thangs Up At the Dexter Jackso
Play this video Played: 94
Why I like this video: best routne ever
Last Updated: Dec 29, 2007 9:13pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Mar 26, 2008 7:20pm

its about 1 week out man, and yea im nervous. im just going to try to go out there and give'em a show. got some more cardio to do, couple more workouts.practice my poses,  i should be good to go. help or advices anyone??


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Apr 01, 2008
Reason: 
Last Updated: Aug 22, 2008 2:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 31 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 25, 2008 8:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, weight training
  • wrestling
  • football
Magazines:
  • mens health
  • muscle&fitness
Healthy Foods:
  • sea food
  • chicken
  • beef
Workout Music:
  • rock and rap
Last Updated: Dec 2, 2007 9:12pm

Friends (52)
JPhillips17
2:1:1 Recovery
 

ronmac
 

ZUTah
Me, the ex and her newphew
 

latvia1230
Right bi - flexed
 

Joe Go
Side Chest 185
 

XNick EdgeX
PostWorkout
 

Most Muscular
Most Muscular Pose - 2006 Masters Nationals
 

Techun
Me and Frank McGrath - Arnold Expo - 2007
 

lngjourney
bammmmmm
 

Last Updated: Aug 25, 2008 8:13pm

Visitor Comments (28)
[ Leave fame_us a Comment ]
Burt_The_Beast [ View Profile ]
Aug 23, 2008 10:28pm
lookin swole, dude and excellent progress too
Side Chest 185 Joe Go [ View Profile ]
Jun 9, 2008 12:59am
Man that's awsome! Did you get any show pictures? Great work!
Me fitnuf [ View Profile ]
May 22, 2008 10:44pm
Hey there- hows your day ? x
Me fitnuf [ View Profile ]
May 16, 2008 9:26pm
ha- you think? It started off as a light hearted flippant joke- now with my fiercely competitive nature and obsessive nature im like a dog with a bone ROFL only 16 to go......
Side Chest 185 Joe Go [ View Profile ]
May 13, 2008 1:14pm
Cool pictures bro! I hope to see you back next year. I'll be there leaner and meaner. Keep training!
Some traps RCM3 [ View Profile ]
May 10, 2008 1:07pm
Well that just means you can only get better lol...I have my first comp June 14th so I'm not lie I'm kinda nervous lol
amysuds [ View Profile ]
May 9, 2008 10:34pm
Very impressive
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Apr 15, 2008 7:54pm
http://www.bodybuilding.com/fu n/2008_heartland_review_mason. ht m
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Apr 11, 2008 9:16pm
Watch for the review about the show on Bodybuilding.com... the writer said some nice things about you!
Side Chest 185 Joe Go [ View Profile ]
Apr 8, 2008 5:45pm
Keep with the weights bro. I just started weight training when I was your age and I weighed the same as you do now. I'm sure you learned a lot, as I did, being your first show. Next year's show is supposed to be on April 25th at the same venue. I hope to see you there.
kendafriend [ View Profile ]
Mar 4, 2008 4:15pm
Thanks man!
Traps & Chest RippedAnatomy [ View Profile ]
Mar 2, 2008 6:15pm
Bro! Haha sorry it took me forever to catch up! Haha, you're getting bigger man! Good stuff!
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Feb 4, 2008 8:07pm
Nice new pics! You just have to tweak your posing and you'll look great on our stage! Looking forward to meeting you at the posing seminar.
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Jan 13, 2008 7:35am
Fat burners used to work great for me, especially nice when you're doing a low carb diet for energy... unfortunately I can't take them now.. so I'm fat and have little energy... LOL
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Jan 13, 2008 7:30am
I take very little supplements except some creatine (when I remember), glutamine (after working out) and protein powder. NO products do NOTHING for me... I wish they did. I hear people talking about the effects and I get nothing! fat burners don't agree with my internal body functions... nuff said...
Right Side kclemens [ View Profile ]
Jan 4, 2008 12:17am
Yea I am just getting started. Would you say this product is ok to use? http://www.bodyfortres s.com/images/supplementfacts/0 64950.pdf
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 1, 2008 9:10am
happy new year man!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 31, 2007 4:31pm
hey man lookin good, best of luck in the NPC in 08!
RC26 [ View Profile ]
Dec 12, 2007 7:30pm
Haha thanks. Keep up the hard work and you'll have triceps like that too.
Upload your profile picture! andreb [ View Profile ]
Nov 27, 2007 10:08pm
Welcome and well deserved by you. You stay motivated pal because you will be on stage in near future. Will keep an eye on progress. Andre
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