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Thu Dec 18 21:21:38 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2001
HOW I STARTED:
my brother was in pretty good shape i was fat and lumpy at the time, long story short my brother got me into it.
WHY I LOVE IT:
it teaches disipline and hard working ethics. also i love the feeling during and after the workout. the sound of clinging weights just everything about it. the drive, the push beyond limitations. the sweetness of my own sweat when it runs down my face and makes its way into my mouth. it is the greatest feeling ever when your in the gym.
fame_us's Progress & Goals
Lbs.
2007-07-03, 2007-11-12, 2007-12-28, 2008-04-01, 2008-08-15, 2009-09-24
148.0, 143.0, 146.0, 152.0, 160.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
148 Lbs.
Goal:
No Goal Weight
%
2007-07-03
7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-07-03
137.6
Current LBM:
167.4 Lbs.
Sep 24, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 405 days
Sep 24, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 405 days
Sep 24, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 405 days
Sep 24, 2009
fame_us's Program
My Workout Program View My Full Workout Program
fame_us has not added any program information.
My Nutrition Program View My Full Nutrition Program
fame_us has not added any program information.
My Supplement Program View My Full Supplement Program
fame_us has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i love the feeling of musles tearing up and after my workout i feel i can do anything. aww what a great feeling!!!
About fame_us
About Me:
My Favorites:
Workout Music
rock and rap
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Body Parts
Chest
Contest History:
Gopher State Classic
Jun 7, 2008
Organization: NPC
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
National heartland Classic
Apr 5, 2008
Organization: NPC
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
1 week out
Posted in Training : Dec 28, 2010 5:07pmits about 1 week out man, and yea im nervous. im just going to try to go out there and give'em a show. got some more cardio to do, couple more workouts.practice my poses, i should be good to go. help or advices anyone??
Visitor Comments
maixiong
sure will.. keep me posted on your fitness journey as well... good luck
Oct 21, 2009 12:31pm
maixiong
No, I'm actually not working with a trainer... U know us hmongs are cheapie LOL... My husband is actually really supportive and we try to train together. Just working with what I know and what I got, it's still a learning process. Trial and error kinda thing. Just gotta utilize everything around me to the best.
Oct 14, 2009 2:51pm
maixiong
Yeah.. that's what I was leaning toward... Just gotta get my mental state in... Once I get myself back in that stage I'll just keep going...
Oct 1, 2009 8:16pm
tuxedoman34
alright thanks man. So are you in college now? I am a sophomore at Wayzata High School.
Sep 30, 2009 2:42pm
tuxedoman34
I really want to, but it's too soon before I can put on some mass. There is a comp. in April and June, so it would be a 4 month bulk and a 3 month cut. Is that enough? I still got to get posing trunks and get info on tanning/oiling.
Sep 30, 2009 5:21am
tuxedoman34
thanks man. Yea that guy Benjamin Loehrer has some sick genetics and he came from a background of powerlifting. You were great though. Those 2 guys who got 2nd and 3rd didn't look prepared at all. They were noobs at posing.
Sep 29, 2009 9:28pm
tuxedoman34
yea, I was just checking out the contest because I am interested in the sport and I am hoping to compete someday. How did you prep and how was your offseason?
Sep 28, 2009 2:08pm
maixiong
Hoping to compete in the bikini or figure division in the next year or two. Just gotta fit fitness back in with school and work.
Sep 28, 2009 10:38am
Alvaritus
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
Mar 8, 2009 5:17am
Andre Bueno
Good job with teen of the week!! Feel free to post in my thread on the Teen Section :)
Oct 30, 2008 2:45pm
sixpackabs
hey man congrat on bein pick as a teen bb of the week bro keep it up!
Oct 25, 2008 4:45am
fitnuf
ha- you think? It started off as a light hearted flippant joke- now with my fiercely competitive nature and obsessive nature im like a dog with a bone ROFL only 16 to go......
May 16, 2008 9:26pm
Joe Go
Cool pictures bro! I hope to see you back next year. I'll be there leaner and meaner. Keep training!
May 13, 2008 1:14pm
RCM3
Well that just means you can only get better lol...I have my first comp June 14th so I'm not lie I'm kinda nervous lol
May 10, 2008 1:07pm
fame_us added a new profile photo.