falkfitness 
"I absolutely WILL compete in July 2010!!! My sons view me as their hero, I better live up to it and look like a superhero."
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Jan 1, 2007
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Oct 1, 2009
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After finding out I'm having my 2nd son and buying a new home, I've finally decided to work on another aspect of my life......my body. It will be a hard road, but worth it.
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comparison from June to Sep
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Jan 1, 2007
After finding out I'm having my 2nd son and buying a new home, I've finally decided to work on another aspect of my life......my body. It will be a hard road, but worth it.
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Feb 1, 2007
one month in, starting to see results here and there. Feb I will be stepping it up a bit more.
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Feb 13, 2007
This one is a relaxed shot, starting to see traps again and some tone.
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Mar 12, 2007
A little over 2 months in. Now I'm starting a 4 week fat blast.
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Mar 12, 2007
I've gained some size where I wanted, now I'm going to try to lean out over the next month.
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Mar 19, 2007
I'm happy with the results I'm seeing. I just need to shed the layer of fat.
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Jul 10, 2009
A little sweaty, but growing majorly during this bulk phase. Can't wait for the cutting phase.
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Jul 10, 2009
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Jul 10, 2009
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Jul 10, 2009
hey, where did my hair go? :)
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Jul 10, 2009
I can't believe the pump on day 1 of NanoVapor!! I'm blown the F away.
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Jul 15, 2009
I was getting ready to sneeze, weird face :)
Bit by bit, I'm improving, have a long way to go but I will get there
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Jul 16, 2009
Slowly but steadily. My back and shoulders are coming in a tad. More work to be done, but it will happen
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Jul 20, 2009
Don't know if I SEE much improvement since last week, but I'm definately getting stronger
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Jul 20, 2009
weekly progress. Bulking going well
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Jul 20, 2009
Arm progress, nice bruise from paintball.
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Jul 22, 2009
after years and years of volleyball, it's hard to get these things to add size. Long legs suck trying to add mass :)
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Jul 22, 2009
I need to get these rounder
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Jul 23, 2009
I need to get a new damn camera..I can't get it bright enough. A little more size....7 more weeks left
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Jul 23, 2009
just trying to keep track of size and strength gains. Gaining strength by the week, I don't know about size
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Jul 23, 2009
just messing around with colorization. I've wanted to be the incredible hulk since I was 5, lol
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Jul 23, 2009
back relaxed
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Jul 28, 2009
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Jul 28, 2009
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Aug 3, 2009
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Aug 3, 2009
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Aug 3, 2009
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Aug 12, 2009
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Aug 12, 2009
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Aug 14, 2009
come on, grow damnit!!!
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Aug 21, 2009
they are growing, not fast, but they're still growing
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Aug 26, 2009
Left is coming in better than the right. Need to focus on that
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Aug 26, 2009
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Aug 26, 2009
shoulders are starting to pop now
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Aug 26, 2009
getting ready to work out
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Sep 21, 2009
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Oct 1, 2009
comparison from June to Sep
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