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falkfitness
"I absolutely WILL compete in July 2010!!! My sons view me as their hero, I better live up to it and look like a superhero."

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Progress Pictures


Oldest Newest
Jan 1, 2007 Oct 1, 2009
Starting Out- 257lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 7.0 lb (3.2 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jan 13, 2008 Jan 3, 2010 May 15, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 264.0 lb (120.0 kg) 230.0 lb (104.5 kg) 34.0 lb (15.5 kg)  

Date Body Stats: Weight Change % Change
Sep 16, 2009 264.0 lb (120.0 kg) -6.0 lb (-2.7 kg) -2.2 %
Sep 1, 2009 270.0 lb (122.7 kg) 2.8 lb (1.3 kg) 1.0 %
Aug 3, 2009 267.2 lb (121.5 kg) 0.4 lb (0.2 kg) 0.1 %
Jul 31, 2009 266.8 lb (121.3 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 30, 2009 265.8 lb (120.8 kg) 1.5 lb (0.7 kg) 0.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.0 %
Current: 15.0 % Percent Change: -31.8 %

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 3, 2010 May 15, 2008 Goal Has Expired  
  20.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 16, 2009 15.0 % 0.0 % 0.0 %
Sep 1, 2009 15.0 % -2.5 % -14.3 %
Jul 30, 2009 17.5 % -0.5 % -2.8 %
Jul 20, 2009 18.0 % -0.5 % -2.7 %
Jul 16, 2009 18.5 % -0.5 % -2.6 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 2.5" (6.4 cm)
Current: 50.0" (127.0 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 5, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Feb 20, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 3, 2007 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Jan 19, 2007 47.5" (120.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 1.5" (3.8 cm)
Current: 19.0" (48.3 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Jul 8, 2007 Jan 3, 2010 Oct 17, 2007 Goal Has Expired  
  18.5" (47.0 cm) 19.0" (48.3 cm) 19.5" (49.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jul 6, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Feb 17, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Jul 8, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Feb 20, 2007 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2007 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jan 19, 2007 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Jul 8, 2007 Jan 3, 2010 Oct 17, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 35.0" (88.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jul 8, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2007 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jan 7, 2007 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 2.0" (5.1 cm)
Current: 27.5" (69.9 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 16, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Feb 20, 2007 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
Jan 19, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 19, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 18, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 20, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 19, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2007 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Jan 19, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 50.0 lb (22.7 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 6, 2009 367.0 lb (166.8 kg) 35.0 lb (15.9 kg) 10.5 %
Mar 5, 2007 332.0 lb (150.9 kg) 15.0 lb (6.8 kg) 4.7 %
Feb 20, 2007 317.0 lb (144.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2007 202.0 lb (91.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 62.0 lb (28.2 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 34.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2009 243.0 lb (110.5 kg) 48.0 lb (21.8 kg) 24.6 %
Feb 26, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Feb 20, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 15.0 lb (6.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 6, 2009 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
Feb 20, 2007 166.0 lb (75.5 kg)


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