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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 113
  • Overall: 7,404
Forum Posts: 128
BodyBlog Entries: 14
Comments to Others: 225
Forum Rep (?) :

Activity
Last Visit: Today, 12:45pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 4:38pm
Last Profile Update: Yesterday, 3:30pm
Last Blog Post: Jul 31, 2009 6:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 139
Stalking (?) : 4
Inspiring (?) : 2

falkfitness

Overall Goal:  I absolutely WILL compete in July 2010!!! My sons view me as their hero, I better live up to it and look like a superhero.

Fit Status:  I was out of commission for 3 weeks, now to punish myself again. I am going to make everyone that believes in me or is inspired by me PROUD!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Pennsylvania, United States
Occupation:
Account executive, Ordained non-demoninational minister (really), Daddy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
I've decided to make a change for the better for my life and body. After 1 child and 1 on the way, I'm at the heaviest I've ever been. I had been an amateur bodybuilder in the past and competed in many sports tournaments as well. Somewhere along the way, I lost track. Now I want to get back to my old shape so I can compete again and have the energy to play with my 2 sons even more.
Why I Love It:
The feeling you get when you break through a plateau. Being able to see changes in my body and energy levels.
How I Stay Motivated:
My wife, my children, my faith.
BB Accomplishments:
No contests, at my prime was 240 with 8%. Being able to spike a 90mph volleyball down at the 10ft line wasn't too shabby either.
Forum Signature:
Every day is a journey, and the journey itself is home- Basho
Last Updated: Jul 8, 2007 9:17am

What falkfitness Is Up To:
Nov 28, 2009
falkfitness set a new Profile Picture
Nov 24, 2009
falkfitness set a new Profile Picture
Nov 23, 2009
falkfitness set a new Profile Picture
See Last 111 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Oct 1, 2009
Starting Out- 257lb
After finding out I'm having my 2nd son and buying a new home, I've finally decided to work on another aspect of my life......my body. It will be a hard road, but worth it.
comparison from June to Sep
Last Updated: Oct 5, 2009 9:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2009 9:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2009 10:15pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I absolutely WILL compete in July 2010!!! My sons view me as their hero, I better live up to it and look like a superhero.
Goal (Long):
After 25 years of fitness and constant sport and military training, I fell into a rut for 6 years. I thought taking care of my wife and children is all I needed to worry about, but I want to get to my old shape so I can have the energy to play with my sons the way they deserve. Overall goal: 210-220 lean. Short term goals: 2 lb a week until I reach my ultimate goal.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Sports Fest: Volleyball Championships
Last Updated: Jul 28, 2009 9:14am

Members That Inspire falkfitness:
sms21490 [ BodySpace ]
My little sister in iron......need I say more. Watch out world, she's on her way!!! Too bad I'm going to kick her butt in our 12 week challenge :)
BIG KONCRETE [ BodySpace ]
His dedication, in more ways than just bodybuilding. Keep it up bud!!!
View all 3 members who inspire falkfitness »

BodyAnswers
falkfitness has answered 54 of 67 total questions.
View all 54 of falkfitness's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I want to lead by example for my 2 sons.
- Updated Jul 13, 2009 5:40pm

Where do you find healthy recipes to try?
Anywhere you can think of looking. Internet, magazines, invent my own.
- Updated Jan 13, 2008 7:34am

What celebrity body would you most like to have? Why?
Michael Clarke Duncan's traps, killer.
- Updated Jan 13, 2008 7:34am

View all 54 of falkfitness's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2009 9:14am

Videos of falkfitness
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 9:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 9:14am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 31, 2009 6:49pm

This is a website where people of like interests come to support each other in their quest for physical and mental improvement........ Right????  Why must we now have either a guy or girl, either way they're pathetic, posting fake profiles.....ie Faith4U, Babypie4u. It's just annoying to...


Current Supplements:
Product Not Found

Started: Jul 10, 2009
Reason: 
MuscleTech Creakic Hardcore, 180 Caplets
Started: Jul 10, 2009
Reason: 
MuscleTech Gakic Hardcore, 128 Caplets
Started: Jul 10, 2009
Reason: 
Product Not Found  read more »
Last Updated: Jul 11, 2009 1:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 128 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 12:44pm
Recent Threads:


Workout Program:
I'm starting off with higher repetitions to get my muscles used to the lifting again. Past sports injuries forced me to be more aware with my range of motion while I start off.
Right now I'm doing 4 days a week, 2-3 muscle groups per day. I usually do about 3-4 sets of 15 reps with 2 min rest...
Last Updated: Jan 18, 2007 12:33pm

Favorites
Bodyparts:
Hobbies:
  • Volleyball
  • Football
  • Cinema
Magazines:
  • M and F
  • Natural Bodybuilding
Healthy Foods:
  • Tuna steak with blackened seasoning
  • Chicken breast with olive oil and garlic
Cheat Foods:
  • Johnsonville Beer Brat (for the games)
Workout Music:
  • Breaking Benjamin
  • Disturbed
  • Godsmack
Last Updated: Mar 4, 2007 7:09am

Friends (143)









Last Updated: Yesterday, 3:30pm

Visitor Comments (255)
[ Leave falkfitness a Comment ]
lil_kris [ View Profile ]
Nov 25, 2009 6:46am
Happy Freakin TDay Falky!! Hope u and ur fam have a fantastic time and that ur feeling better!! :)
Flexing HARD WaynesWorld [ View Profile ]
Nov 24, 2009 8:53am
Looking great my man. Hope you have a happy Thanksgiving.
lil_kris [ View Profile ]
Nov 16, 2009 9:38am
LOVED IT... ok woke up today love'n it!! I crashed early last night.. needed it!! Hope ur boo boo is feeling better!! take it easy Falky!! :)
lil_kris [ View Profile ]
Nov 13, 2009 8:35am
Hey Falky!! Hows ur week been? U cutting things up???
lil_kris [ View Profile ]
Nov 10, 2009 11:04am
yeppers... how u be falky??? :)
Flexing HARD WaynesWorld [ View Profile ]
Nov 10, 2009 9:40am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
Maddi [ View Profile ]
Nov 10, 2009 7:35am
Looking good! Great progress!
lil_kris [ View Profile ]
Nov 5, 2009 6:44am
Just about to do the work thing!! Have a good AM and go buy urself something pretty, U deserve it! :) ttyl Falky
lil_kris [ View Profile ]
Nov 5, 2009 6:36am
Hey Mr :) How are u? I have had a rough start today, but getting better!! U ready for a wicked day?
lil_kris [ View Profile ]
Nov 4, 2009 2:53pm
Sweet!!! Keep me posted Mr!!! I am off now, headed for some fun w/ iron!! ttyl Falky!! Enjoy ur night!1
lil_kris [ View Profile ]
Nov 4, 2009 2:41pm
U keep rockin it Mr!! Hope ur week is good! I have been slammed at work and just cant keep up with u peeps :( Ur maken gains on training? I smack the back tonight :) lol yeah 4 me!!
lil_kris [ View Profile ]
Nov 4, 2009 2:28pm
Yeppers, they rock!! Ur still rockin the Duff suit?? lol.. love it!! hows life? how was spooky day at the Falk house???
AntoineV_old [ View Profile ]
Oct 30, 2009 12:21pm
Thanks dude I know I hope so
lil_kris [ View Profile ]
Oct 30, 2009 11:08am
Have a spooky freakin Boo Day Duffman!! Keep Rockin it!! :o
AustinTXGirl [ View Profile ]
Oct 29, 2009 2:42pm
Screw calgon, lol! I want to soak in my salty sweat at the gym! now that is relief!!!!
AustinTXGirl [ View Profile ]
Oct 29, 2009 2:26pm
Almost! I just want my normal routine back. this has kicked all of out butts. But, one thing i can absolutely guarantee....i'll come back swinging!!!!
DeborahAnn [ View Profile ]
Oct 28, 2009 12:50pm
Yes Sir! I want to get in there - you have any connections? :)
Face2 pakitten [ View Profile ]
Oct 27, 2009 6:29am
Great avi!! Very super hero! :)
lil_kris [ View Profile ]
Oct 26, 2009 10:07am
U better get ready, cant believe the "holidays" are here... omg! Im not ready either Mr... but its coming!!
lil_kris [ View Profile ]
Oct 26, 2009 10:00am
What up Duff man?? I swear it said dilf....lol U are so ready for the holiday? how was ur party? where u a good boy??
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