I am looking to be as lean as I can while maintaining muscle mass, strength, and endurance!

now that im done with iraq i wana get in better shape

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

Return to the shape I was in before my 6 shoulder dislocations in 2 years.

reach my long term goal..

Get my overall fitness up to a higher level...

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to gain more muscle mass! but keepiing tone at the same tiime.

Build more definition and tone all over. Gaining more muscle in my upper body. Loose a little fat in my legs.

To continue making slow and steady progress.

To add 10-15 lbs of muscle and lose some of the fat.