"Bringing a better stage presence when I return to compete in 2011... but my main goal is the big picture "My wife and kids come FIRST" and I must never forget that, but I am fortunate enough that they are some of my biggest supporters!!!"
preachers, make those bis do the work not your back ( you know those ones I am talking about, loading crazy weight on a bar and swinging their whole body... )
- Updated Oct 15, 2008 9:53am
What chest workout has worked best for you?
Focus on Incline Presses...
- Updated Oct 15, 2008 9:53am
What traps workout has worked best for you?
Upright Barbell Rows...
- Updated Oct 15, 2008 9:53am
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