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July 08 Gotta have a Bicep Pic !!!
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Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jul 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,471
Forum Posts: 18
BodyBlog Entries: 3
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 8:41pm
Last Forum Post: Jul 24, 2008 10:31am
Last Photo Upload: Nov 25, 2008 12:35pm
Last Profile Update: Nov 14, 2008 8:40am
Last Blog Post: Jul 19, 2008 5:46am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 0

falconbird

Overall Goal:  Preparing for Fall '09... but my main goal is the big picture "My wife and kids come FIRST" and I must never forget that, but I am fortunate enough that they are some of my biggest supporters!!!

Fit Status:  falconbird has not entered a Fit Status.  Ask falconbird for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
33
Location:
Bardstown, Kentucky, United States
Occupation:
CAD Operator
Personal Website:
Gym:
Gym Location:
Kentucky
When I Started:
Feb, 2000
How I Started:
I sit in front of a computer 10 hours a day and finally had to put a stop to eating junk, gaining weight and getting sloppy...
Why I Love It:
The way it makes me feel, my health and confidence have all benefitted from my training...
How I Stay Motivated:
My Wife, Family and Friends...
... "Big Sis"and the "Stage Boss" Chad...
BB Accomplishments:
2008 Mr. Indiana Novice Overall Title
2008 Mr. Indiana Novice Medium 1st Place
2008 Mr. Indiana Open Medium 2nd Place

2008 St. Louis Gateway Naturals
"Open Tall" 4th Place

Lift for Life.com Featured Athlete of the Week 9/27/08

Served on Town Council in my community speaking to youth about "Staying Drug Free" and my experience as a Drug Free Bodybuilder.
Forum Signature:
YOU MUST BELIEVE...
Last Updated: Oct 29, 2008 5:15am

What falconbird Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 10, 2008 Oct 25, 2008
rear bi 9 wks out
 
Last Updated: Nov 14, 2008 8:40am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2008 4:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 3, 2008 4:18am

Goals:
Main Goal:
Compete
Goal (Overall):
Preparing for Fall '09... but my main goal is the big picture "My wife and kids come FIRST" and I must never forget that, but I am fortunate enough that they are some of my biggest supporters!!!
Goal (Long):
I want to experience all there is and use what God has given me to become a champion in bodybuilding and in life, so that my kids will be able to look back at me and say daddy did it, so can I... (steroid-free)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
No partitcular Show picked out yet...
Last Updated: Oct 27, 2008 10:46am

Members That Inspire falconbird:
falconbird does not have inspirational members yet.

BodyAnswers
falconbird has answered 7 of 67 total questions.
View all 7 of falconbird's BodyAnswers »

What bicep workout has worked best for you?
preachers, make those bis do the work not your back ( you know those ones I am talking about, loading crazy weight on a bar and swinging their whole body... )
- Updated Oct 15, 2008 9:53am

What chest workout has worked best for you?
Focus on Incline Presses...
- Updated Oct 15, 2008 9:53am

What traps workout has worked best for you?
Upright Barbell Rows...
- Updated Oct 15, 2008 9:53am

View all 7 of falconbird's BodyAnswers »

Contest History:
Oct 25, 2008:
NANBF 2008 St. Louis Gateway Naturals NANBF - Placing: 4
Sep 13, 2008:
OCB 2008 Mr. Natural Indiana OCB - Placing: 1
Last Updated: Oct 27, 2008 10:49am

Videos of falconbird
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 9:02am

Favorite Bodybuilding And Fitness Videos
Britt Miller's Training Trailer
Britt Miller's Training Trailer
Play this video Played: 81
Frank Zane 1980
Frank Zane 1980
Play this video Played: 27
Last Updated: Jul 23, 2008 9:02am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 19, 2008 5:46am

As of this morning, only 8 weeks to THEE DAY !!!  I am getting ready to change my workouts to 3 on 1 off with supersets... I don't typically use this type of split and changing to something that I haven't proven to myself in the past is a little scary, but everything I'm reading and hearing,...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Jan 01, 2000
Reason: 
Beverly Int. Muscle Synergy, 240 Tablets
Started: May 01, 2008
Reason: 
IDS L-Glutamine With MSM, 554 Grams
Started: May 01, 2008
Reason: 
Last Updated: Jul 19, 2008 6:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 18, 2009 10:59am
Recent Threads:


Workout Program:
Off-Season: 5 days a week, off weekends (each bodypart only once per week)

Contest Prep: Ever-Changing (6 on 1 off, 3 on 1 off, 5 on 2 off, etc...)
Last Updated: Oct 2, 2008 4:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Anything Outside
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Sweet Potato
Cheat Foods:
  • Anything Peanut Butter and Chocolate...
Fitness Books:
  • No Favorites
Workout Music:
  • Anything from Alternative Rock to Country to Classical...whatever makes me feel good that day
Supplements:
Last Updated: Oct 2, 2008 4:31am

Friends (37)









Last Updated: Nov 11, 2008 2:20pm

Visitor Comments (66)
[ Leave falconbird a Comment ]
johnjisu [ View Profile ]
Mar 24, 2009 12:54pm
Nope, I decide to take the year off and dedicate it to putting more size on. I am still eating clean and trying to stay as lean as possible. I plan to do the Natural Indiana competition again in 2010. What about you? What do you have planed for 09? I'll be at the Circle City and Natural Indiana this year watching. Maybe I'll see you at one, or both. Take Care.
After Pre-Judgeing beezer37 [ View Profile ]
Mar 4, 2009 9:07am
That makes two of us. I have been MIA from BB.com as well. Things are good here but I have no plans for the Circle City. If I were to compete this year it would be in the fall as well. How are you and the family? Hope all is well Mark, take it easy buddy.
Gotta stay their mdrane [ View Profile ]
Mar 1, 2009 7:09am
Who are you telling? You shouldn't even be typing right now. Yours is hot on your heels!
Overhead Sword KnowstheSky [ View Profile ]
Feb 26, 2009 8:48pm
That pic at the hotel is GREAT! The next generation!
After Pre-Judgeing beezer37 [ View Profile ]
Jan 26, 2009 6:23pm
Hey Mark, how the hells it going? Its been a while. You looking to compete again this year?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 4, 2009 6:14pm
Mark, here's to 2009 being a great year for you!
amysuds [ View Profile ]
Nov 26, 2008 8:49am
Thankyou!!!
Christianbuilt [ View Profile ]
Nov 13, 2008 4:45am
Mark, man your looking huge, awesome work.
MK2004 [ View Profile ]
Nov 13, 2008 4:43am
Great conditions, especially in the contest shots - good luck with the 09 contests.
After Pre-Judgeing beezer37 [ View Profile ]
Nov 11, 2008 7:01pm
Looking good Mark...how did you get on that Lift For Life website? Thats pretty sweet man!
mwold [ View Profile ]
Nov 6, 2008 7:22am
yeah, my kids and all the neighborhood kids loved it. So did all of the parents walking around the neighborhood.
burlyman619 [ View Profile ]
Oct 30, 2008 10:37am
What does a "CAD Operator" do?
burlyman619 [ View Profile ]
Oct 29, 2008 11:41pm
Bro your shreded in your contest pic! great job
After Pre-Judgeing beezer37 [ View Profile ]
Oct 25, 2008 7:07am
Hey Mark, tear them up today brother. A long season of dieting coming to a close with some sweet ass victory! Good luck, let me know how every thing went.
inweightlifter [ View Profile ]
Oct 22, 2008 11:40am
Good luck this weekend. Be anxious to see how it goes.
ANC [ View Profile ]
Oct 16, 2008 12:37pm
Thank you...if I do the comp in March it'll be in Evansville, IN
158 summer cut Lostsurf2k3 [ View Profile ]
Oct 14, 2008 2:06pm
awesome work man. lookin cut! : )
After Pre-Judgeing beezer37 [ View Profile ]
Oct 12, 2008 5:10pm
2 weeks out Mark, how you feeling? I bet your are tight as hell if you have been good on that diet. Looking forward to hearing about how its coming together. Good Luck in the next couple weeks!
After Pre-Judgeing beezer37 [ View Profile ]
Sep 30, 2008 10:25am
Hey I will hit you with a PM tonight with those details.
mwold [ View Profile ]
Sep 30, 2008 9:28am
BB is nothing more than a hobby; a means to stay healthy. My family is why I live and breathe.
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