Last Visit: Today, 8:41pm Last Forum Post: Jul 24, 2008 10:31am Last Photo Upload: Nov 25, 2008 12:35pm Last Profile Update: Nov 14, 2008 8:40am Last Blog Post: Jul 19, 2008 5:46am
Overall Goal: Preparing for Fall '09... but my main goal is the big picture "My wife and kids come FIRST" and I must never forget that, but I am fortunate enough that they are some of my biggest supporters!!!
Fit Status:
falconbird has not entered a Fit Status.
Ask falconbird for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
33
Location:
Bardstown, Kentucky, United States
Occupation:
CAD Operator
Personal Website:
Gym:
Gym Location:
Kentucky
When I Started:
Feb, 2000
How I Started:
I sit in front of a computer 10 hours a day and finally had to put a stop to eating junk, gaining weight and getting sloppy...
Why I Love It:
The way it makes me feel, my health and confidence have all benefitted from my training...
How I Stay Motivated:
My Wife, Family and Friends...
... "Big Sis"and the "Stage Boss" Chad...
BB Accomplishments:
2008 Mr. Indiana Novice Overall Title
2008 Mr. Indiana Novice Medium 1st Place
2008 Mr. Indiana Open Medium 2nd Place
2008 St. Louis Gateway Naturals
"Open Tall" 4th Place
Lift for Life.com Featured Athlete of the Week 9/27/08
Served on Town Council in my community speaking to youth about "Staying Drug Free" and my experience as a Drug Free Bodybuilder.
Forum Signature:
YOU MUST BELIEVE...
Last Updated: Oct 29, 2008 5:15am
What falconbird Is Up To:
Mar 4, 2009
falconbird updated Motivation Level from 10/10 to 7/10 and said: "Really need a break right now, muscles/joints need a couple of days of nothing..." - 5:11 am - Comment
Preparing for Fall '09... but my main goal is the big picture "My wife and kids come FIRST" and I must never forget that, but I am fortunate enough that they are some of my biggest supporters!!!
Goal (Long):
I want to experience all there is and use what God has given me to become a champion in bodybuilding and in life, so that my kids will be able to look back at me and say daddy did it, so can I... (steroid-free)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
No partitcular Show picked out yet...
Last Updated: Oct 27, 2008 10:46am
Members That Inspire falconbird:
falconbird does not have inspirational members yet.
preachers, make those bis do the work not your back ( you know those ones I am talking about, loading crazy weight on a bar and swinging their whole body... )
As of this morning, only 8 weeks to THEE DAY !!! I am getting ready to change my workouts to 3 on 1 off with supersets... I don't typically use this type of split and changing to something that I haven't proven to myself in the past is a little scary, but everything I'm reading and hearing,...
Nope, I decide to take the year off and dedicate it to putting more size on. I am still eating clean and trying to stay as lean as possible. I plan to do the Natural Indiana competition again in 2010.
What about you? What do you have planed for 09? I'll be at the Circle City and Natural Indiana this year watching. Maybe I'll see you at one, or both. Take Care.
That makes two of us. I have been MIA from BB.com as well. Things are good here but I have no plans for the Circle City. If I were to compete this year it would be in the fall as well. How are you and the family? Hope all is well Mark, take it easy buddy.
Hey Mark, tear them up today brother. A long season of dieting coming to a close with some sweet ass victory! Good luck, let me know how every thing went.
2 weeks out Mark, how you feeling? I bet your are tight as hell if you have been good on that diet. Looking forward to hearing about how its coming together. Good Luck in the next couple weeks!
