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Progress & Goals
118.8 Lbs.
LEAN BODY MASS
79.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I basically do my best to eat as clean as I possibly can.
I limit my simple carbs, I eat very low to no sugar - except for what comes in the protein bars I consume. I try to follow a low glycemic meal plan for other health reasons as well as weight loss.
My Supplement Program View My Full Supplement Program
I'd like to start supplementation but financially it's not possible at this time.
My Motivation Program View My Full Motivation Program
fajones76 Killed my workout today! I think I can get used to lifting - I may have found my niche ;)
Oct 6, 2012 | Likefajones76 is inspired by DawnMelanie.
Reason: Her level of fitness is very inspirational to me. It may be a long way off, but perhaps one day I can reach at least a level close to this
fajones76 joined the Insanity Crew BodyGroup.
Reason I joined this BodyGroup: I am starting Insanity soon and would really like to be able to relate to others who may be starting, doing or have finished to get their insight and bond as well :) Members: 204
fajones76 joined the 0 - 6 Month Transformation BodyGroup.
Reason I joined this BodyGroup: I'd like to join others in serious commitment to meet specific fitness goals. I've tried many groups before only to find members who are unmotivated and not willing to work towards these goals. I want to change my body in 6 mos! Members: 3440
fajones76 updated her nutrition program.
I limit my simple carbs, I eat very low to no sugar - except for what comes in the protein bars I consume. I try to follow a low glycemic meal plan for other health reasons as well as weight loss.
fajones76 is now friends with BIG KONCRETE.