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faisji

"I WANT TO BE 200 WITH 10% BF"

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Progress Pictures


Oldest Newest
Jun 10, 2007 Jun 17, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 14.0 lb (6.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Jan 19, 2009 Jan 5, 2010 Mar 30, 2009 Goal Has Expired  
  179.0 lb (81.4 kg) 178.0 lb (80.9 kg) 188.0 lb (85.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 27, 2009 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 6, 2009 177.0 lb (80.5 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 25, 2009 176.5 lb (80.2 kg) 1.5 lb (0.7 kg) 0.9 %
Oct 6, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 28, 2009 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (60 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -8.0 %
Current: 10.0 % Percent Change: -44.4 %

  Start Current Goal Remaining  
  Aug 23, 2008 Jan 5, 2010 Apr 30, 2009 Goal Has Expired  
  10.0 % 10.0 % 13.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 3, 2009 10.0 % -0.8 % -7.4 %
Mar 21, 2009 10.8 % -0.2 % -1.8 %
Mar 10, 2009 11.0 % -1.0 % -8.3 %
Oct 12, 2008 12.0 % 2.0 % 20.0 %
Aug 23, 2008 10.0 % 0.2 % 2.0 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.0" (10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 3, 2008 44.0" (111.8 cm) 0.4" (1.0 cm) 0.9 %
May 30, 2008 43.6" (110.7 cm) 0.1" (0.3 cm) 0.2 %
Apr 29, 2008 43.5" (110.5 cm) -0.3" (-0.6 cm) -0.6 %
Dec 1, 2007 43.8" (111.1 cm) 0.3" (0.6 cm) 0.6 %
Nov 11, 2007 43.5" (110.5 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.3" (5.7 cm)
Current: 15.3" (38.7 cm) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 5, 2010 Apr 30, 2008 Goal Has Expired  
  14.8" (37.6 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Jul 26, 2009 15.3" (38.7 cm) 0.2" (0.4 cm) 1.0 %
Mar 21, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
May 30, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 10, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Dec 1, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Apr 29, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Dec 1, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Oct 3, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 10, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Mar 21, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jan 19, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Nov 3, 2008 31.5" (80.0 cm) 1.1" (2.8 cm) 3.6 %
Jun 29, 2008 30.4" (77.2 cm) -0.4" (-1.0 cm) -1.3 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 3.5" (8.9 cm)
Current: 24.0" (61.0 cm) Percent Change: 17.1 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 5, 2010 Apr 30, 2008 Goal Has Expired  
  22.3" (56.6 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jul 16, 2008 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
May 30, 2008 23.8" (60.5 cm) -0.2" (-0.5 cm) -0.8 %
Apr 29, 2008 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
Feb 4, 2008 23.8" (60.5 cm) 0.2" (0.5 cm) 0.8 %
Jan 10, 2008 23.6" (59.9 cm) 0.1" (0.3 cm) 0.4 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 30, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 3, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 25, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 14, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 25, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 27.0" (68.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 128.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 30, 2008 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Dec 1, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Oct 18, 2007 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Oct 3, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.8" (4.4 cm)
Current: 16.3" (41.3 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 30, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Dec 1, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 3, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 3, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 177.0 lb (80.5 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 129.2 %

  Start Current Goal Remaining  
  Oct 18, 2007 Jan 5, 2010 Jun 30, 2008 Goal Has Expired  
  332.0 lb (150.9 kg) 314.0 lb (142.7 kg) 334.0 lb (151.8 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Sep 29, 2008 314.0 lb (142.7 kg) 6.0 lb (2.7 kg) 1.9 %
Jun 17, 2008 308.0 lb (140.0 kg) 3.0 lb (1.4 kg) 1.0 %
May 26, 2008 305.0 lb (138.6 kg) -37.0 lb (-16.8 kg) -10.8 %
Dec 10, 2007 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Dec 6, 2007 301.0 lb (136.8 kg) -41.0 lb (-18.6 kg) -12.0 %
 
Show Full History (22 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 177.0 lb (80.5 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 79.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 401.0 lb (182.3 kg) 3.0 lb (1.4 kg) 0.8 %
Sep 29, 2008 398.0 lb (180.9 kg) -8.0 lb (-3.6 kg) -2.0 %
Jul 5, 2008 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Jun 20, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 125.0 lb (56.8 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 20, 2009 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Oct 21, 2008 375.0 lb (170.5 kg) -2.0 lb (-0.9 kg) -0.5 %
May 12, 2008 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Dec 11, 2007 366.0 lb (166.4 kg) -59.0 lb (-26.8 kg) -13.9 %
Dec 5, 2007 425.0 lb (193.2 kg) 59.0 lb (26.8 kg) 16.1 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 69.0 lb (31.4 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 116.9 %

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 5, 2010 Apr 30, 2008 Goal Has Expired  
  141.0 lb (64.1 kg) 128.0 lb (58.2 kg) 160.0 lb (72.7 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 9, 2009 128.0 lb (58.2 kg) -29.0 lb (-13.2 kg) -18.5 %
Dec 27, 2007 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Dec 18, 2007 151.0 lb (68.6 kg) -11.0 lb (-5.0 kg) -6.8 %
Dec 4, 2007 162.0 lb (73.6 kg) 8.0 lb (3.6 kg) 5.2 %
Nov 30, 2007 154.0 lb (70.0 kg) 13.0 lb (5.9 kg) 9.2 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 54.0 lb (24.5 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 9, 2009 256.0 lb (116.4 kg) -34.0 lb (-15.5 kg) -11.7 %
Jun 17, 2008 290.0 lb (131.8 kg) 14.0 lb (6.4 kg) 5.1 %
May 6, 2008 276.0 lb (125.5 kg) -18.0 lb (-8.2 kg) -6.1 %
Apr 15, 2008 294.0 lb (133.6 kg) 14.0 lb (6.4 kg) 5.0 %
Feb 12, 2008 280.0 lb (127.3 kg) 15.0 lb (6.8 kg) 5.7 %
 
Show Full History (17 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 52.0 lb (23.6 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2008 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
May 18, 2008 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 14, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 29, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Dec 19, 2007 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
 
Show Full History (16 Entries)


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